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Thursday, October 24th, 2013

Fab Fall Sale!!

Thursday, October 24th, 2013

Linda Wagner Nutrition

Fall is here and with the change in temperatures comes a transformation of sorts. Summer is over and a new season has begun. A common theme with my clients is a feeling of overwhelm and “feeling lost”. So many people are conflicted with the hundreds of diet plans out there, and now with busy schedules and colder temperatures find themselves stress eating on comfort foods. I used to be one of these people myself, instead of addressing the issue, I would just numb out on food and the problem would just get worse. We’re all guilty of that. The amazing thing is that there are some very easy changes that can completely fix this, and fix it for good!

Are you:

  • overeating?
  • at a loss, overwhelmed or “stuck” with the proper steps to take in your diet?
  • having constant cravings?
  • stressed out?
  • gaining weight or not able to lose weight?
  • having digestive issues?
  • dealing with breakouts or skin issues?
  • trouble sleeping?
  • stress, depression, anxiety?
  • tired all the time?

Let me help you find your way. All of these things relate to our nutrition and despite what you may have heard, there are some very simple steps that will get you back on track and keep you on track for GOOD! I am living proof of this and I want to share my wisdom with you. It took me a long time to really figure out how to have a long-term healthy lifestyle but I did it and I’ve maintained it for almost a decade now. I’m not a hermit, I still go out to eat and have a cocktail or glass(es) of wine every now and again. It’s not about being perfect, it’s about understanding your body and what it needs. Imagine credit card debt. If you ignore it, it just gets bigger and bigger until it’s out of control, similarly if we ignore our body’s needs nutritionally, emotionally, spiritually, things will get out of control and only continue to get worse. Just as you would work with a financial adviser to get your finances in order, I can help you organize your healthy lifestyle. Nutrition is a huge part of my program but I also make it a point to focus on emotional and lifestyle needs like:

  • time saving tips for food prep
  • stress management – stress is one of the biggest factors in overeating, learning a few simple tools to effectively manage that stress can be life changing!
  • how and what to order when going out for dinner or drinks
  • how to deal with cravings and what your cravings actually mean
  • simple practices to get out of an eating rut
  • “healthy” cheating – sounds like an oxymoron but there is a right and wrong way to have a cheat meal! Once you understand this your life will never be the same! I “cheat” all the time but I do it in the right way!

Don’t let your nutritional debt keep adding up. Be strong, address the issue and get it in check! I am here to support you 100%! You can do this and I am here to guide you every step of the way!

Fab Fall Sale - 30% OFF Nutrition Coaching

Exclusive 30% OFF SALE!

This is the BIGGEST discount I offer and it only comes once a year! There are only 15 spots available to receive this discount and once they’re gone, they’re gone! While they last, you can get 30% off all my services:

  • My most popular and effective package is the 4 Session Package which includes the Initial 90min Consult + 3 One hour follow up sessions for $450 USD – on sale now for only $315, that’s a $125 discount so it’s like getting one session for FREE!! These sessions are essential to help keep you on track, motivated, address issues as they arise, and help fine-tune the principles to fit YOUR specific lifestyle (career, relationships, family, stress, emotions, cravings and other circumstances) long term. I strongly recommend this package as it is the best monetary deal and it is also the most comprehensive. For long term results, you simply need more than just one session. For more information and to purchase click here.
  • The 6 Session Package includes one 90min Consultation and 5 1hr follow up sessions (regular price $650) is ONLY $455!! That’s almost a $200 discount! That’s like getting 2 sessions FREE!! 
  • Initial 90 min Consultation (normally priced at $150) for ONLY $105!! That’s a $45 discount!
  • For existing clients The 3 Session Follow Up Package (regular price $300) is ONLY $210 a $90 discount – that’s like getting one session FREE!!

If you’ve been on the fence about seeing me or need additional support, now is the time! Remember there are only 15 spots available and once they’re gone, that’s it! For more detailed information on what’s included click here. Enter the discount code FABFALL at checkout to receive your discount! I look forward to working with each and every one of you!! xoxo

Don’t take my word for it…look at what these former clients had to say:

“Hi Linda, I am writing to let you know that I am seeing major progress.  Lots of people were commenting to me at the end of last week about my weight loss. And, maybe it’s partially mental, but I did wake up yesterday feeling lighter.  Does that make sense?  I have definitely seen the results in inches lost.  I took my measurements on March 11 to see if I could use that as a indicator instead of the scale.  Well, yesterday, I took them again on a whim and guess what?  Amazing results seen from shoulders to toes!!!!  I have lost 1″ in my thighs, 1.5″ in my waist, and had .5-1″ losses in chest, calves, arms, and hips.  How amazing is that??
I wanted to say thank you for your help in teaching me food combining and how to eat so well.  Even with the occasional cheat meal and a beer or two, I am still seeing great things.  Thank you!!  Surprisingly, I find myself eating more veggies without meat these days than not.  It makes me feel so much better!  I just had to share this with you.  Thanks again.” – Amber

“Linda, Yesterday was my two week mark!  So far I have found it really easy to stick to, even while eating out with friends, and can definitely see myself sticking to this going forward.  Here are a few highlights: 1) I am completely addicted to the Green Smoothie!  I have only skipped them two mornings due to scheduling conflicts and I noticed on both days I skipped them, I felt dehydrated the rest of the day, regardless of how much water I drank.  I have also noticed that I don’t NEED coffee anymore.  I might still want a cup, but I no longer feel like I need a cup to fully wake up. 2) I have lost about 5-6 pounds.  I have also used the past two weeks as motivation to get back in the gym and have started lifting again, so I may have lost more fat and put on some muscle weight, but either way, I fit better in my clothes and feel better when looking in the mirror. 3) I don’t know if it is possible to see results this quickly, but I do notice that my fingernails seem to be much stronger.  My nails usually break the second they get to a certain length, but they are past that point and feel stronger than ever. 4) My digestion and elimination has definitely improved. Overall, I am excited to see how I feel in another two weeks and onward. I will keep on doing what I’m doing.  Thanks so much!” -Angela

“Hi Linda! I have been doing so well with my new eating. One thing I have noticed is the amount of energy I have! We talked about how a scale is the devil and I should get rid of it, but I just had to get on it the other day just to see if I had lost some weight. It’s a miracle!! I started at 224 lbs. when I saw you on Sept 8th and on Monday this week I weighed 209!! I haven’t seen that number in forever. Even with all the running, spinning and zumba for an entire year, I had never gotten below 213-214! Thanks so much for helping me out with the whole eating and healthy lifestyle change!” -Mari

“I’m so happy I found you Linda. Your program has helped me more then I can say. I was miserable when I first came to see you. I was at the end of my rope, destined to be chubby forever. I was skeptical after trying so many diets but I’m so glad I did. I feel better then I have in a long time and am getting compliments more and more everyday. Thanks for sharing your knowledge and encouragement!”  – Natalie

“Hi Linda, This morning, I tried on some skirts and pants that I had barely been able to squeeze into several weeks ago, and I could get them on comfortably. I didn’t expect that! Also, I have way more energy now. I even went jogging last week, and when I talked to you, there was no way I could even imagine having the energy to do that, let alone do it. I was recently a little frustrated with myself for giving into my cravings for chocolate and bread, but I noticed how bad it made my body feel, especially my digestion, so it was actually a good reminder of how much better I feel when I’m not eating that stuff. Thanks!” – Leslie

“Linda, I have to say I am having a great time with this detox so far.  I don’t think I’ve ever eaten so well in my life and it’s guilt-free deliciousness to boot! Thank you so much for your help and encouragement! P.S.  I lost 2 lbs. this week already.  Best time I’ve ever had eating to my heart’s content!   {UPDATE} I just remeasured myself today actually.  I found that I’ve actually lost 5 lbs. since the beginning of the month and 2 inches each off of my waist and thighs.  I can just feel myself getting cleaner and leaner.  I’m also usually a crappy cook, but these recipes are fool proof and actually taste great, so I’m happy as a clam. Anyway, I just wanted to let you know how much I’m enjoying it so far!  And I love that you can feel and see results immediately.  All the more motivation to keep it up!” – Kara

“I just wanted to send you a quick note to say THANK YOU. It’s been 3 weeks since our session and I must say I’m really enjoying it! All the recipes have been surprisingly tasty and easy to make (very important for this busy mom!) and my husband has said on more than one occasion that he doesn’t know what to do with me now that I have so much more energy! I am thrilled! Thanks again.”  – Kelly

“I bought a scale. Clearly it is broken because the weight it registered for me was too low. I plan to get another scale this week that I hope will register a correct reading :) If it is right, I think I weigh less today than I have over at least the last 6-7 years. So as you can see it is clearly wrong. At least if it is right, now I have a baseline to see how I move going forward. There is just seriously no way it is right!” – Allen

“Hi Linda – good session today, it really is amazing how much has changed just since our first session. In fact tonight I was in my clothes closet and I was able to close jeans on my waist that are two sizes smaller than when I met you. I’m really surprised at how easy this all is. I can tell my clothes are fitting better and I just feel a lot better overall.  I think the thing that helped me the most was understanding digestion. I can really tell the difference in my body now.”  – Scott

“Hi Linda, I have now been following the program for 2 weeks, well 2 weeks as of 2 days ago, and I feel great.  I have never eaten so many veggies in my life.  So far the tools and guidelines that you gave me when we spoke have been easy to follow.  I have been having fun experimenting with cooking and eating new foods.  I am feeling healthier and I actually lost 6 or 7 lbs in the first 2 weeks, I still have a long way to go to really loss the weight I need to, but I am moving in the right direction. Thanks Again!” – Stephanie

“Hey Linda! I’m on my third week of my initial 30 day start up and am feeling great!  Even though I’ve given in to cravings, I’m still doing so much better and feeling so much better.  I can tell a huge difference in my mood, energy levels and my workouts.  Cutting out sugar alone has changed everything!  I’m excited to keep this up and see how much better I will feel in the following months to come.  Thanks so much for your help.  I wish everyone knew what you have to teach….we are so uneducated on true nutrition.  Thanks for your help!” – Sarah

“Things are going pretty good! I started my journey of heating cleaner & healthier foods when I started following your blog in February. With the help of that, plus our initial consultation I’ve lost a total of 20 pounds, and have seen a greater improvement after speaking with you! I have more energy & I’m learning how to recognize signals from my body when it’s not getting what it needs & I’m super excited to continue making improvements!! With the holidays coming up I KNOW I need to purchase another session and I definitely will be! I will be contacting you within the next few weeks to set it up! Thanks for everything & I’m really excited for our next session!!” – Megan

“Since we met I am now 21 pounds lighter than I was before my pregnancy with my first daughter in 2009.  I have either been pregnant or nursing since then until about a month ago.  Glad to have my body to myself again.  And I worked out hard and was eating healthy before we started having kids.  Food combining and removing most dairy, I still have cheese and eggs on occasion , has completely changed my body.  This and yoga.  Love it. Again thanks.  Can’t really say it enough. Have a wonderful day.” – Stephanie

For more detailed information on what’s included click here. Enter the discount code FABFALL at checkout to receive your discount!

 Interested in one-on-one Nutrition & Lifestyle Coaching with Linda? Click here and here for details on how to get started.

 For more healthy living tips and recipes please subscribe to this blog, follow me on twitterLOVE me on facebook, subscribe to my YouTube channel, follow me on Pinterest, OR if you are interested in getting started on your own weight loss journey with a one-on-one consultation, shoot me an email!

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