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Wednesday, August 8th, 2012

Online Nutrition Coaching and Weight Loss that Works!

Wednesday, August 8th, 2012

Ready For Something New

I’ve had a lot of inquiries about my services lately and wanted to give you all a clear picture of my approach and what’s involved in a consultation with me. I have been hearing from numerous people that it’s been a crazy summer and it sounds like many of you have slipped up or gotten into a rut. Take a deep breath, relax, it’s ok. We can fix it! Now is a GREAT time to get back on track! The end of summer is almost here and school will be starting before you know it! What better time to reanalyze your goals and formulate a plan to get back on track and onto the next level!

If you are having challenges, let me reassure you that I know exactly what it’s like first hand to be struggling with food, energy, digestive issues, bad skin, depression, and just not feeling good in your own skin. I have worked with so many talented, smart, and fabulous people who were all struggling as a result of not knowing the simple rules of how the body works. It can be so frustrating!! It is quite tragic that we never really learn how to take care of ourselves (I know I never did) and so many of us, myself included, spend years suffering as a result. I would be more than happy to help you learn the 4 Basic Principles to health and weight loss. Understanding these 4 principles is key to breaking free from yo-yo dieting, constant cravings, low energy, incessant sweet tooth, digestive issues, bad skin, and bad mood once and for all!

I work with clients all over the world and do Skype or phone consults with my remote clients. Here is a breakdown of what’s included in the session and costs involved.

The first session is 90mins and includes:

  •  In depth one on one coaching
  • Review of client questionnaire
  • Thorough evaluation of eating history
  • Transitional diet plan developed to adhere to your lifestyle
  • Identifying your biggest inhibitors to success
  • Nutritional supplementation program (if needed)

You will learn about:

  • Acid/Alkaline balance and how it effects the body
  • Certain foods that will always make you gain weight
  • How to get rid of cravings once and for all!
  • Principles and importance of proper Food Combining
  • How the body’s digestive system works
  • Principles of detox and cleansing
  • Time Saving Techniques and how to be prepared
  • How emotions play a role in the physical conditions of the body
  • Self Care Techniques to support your mind, body & spirit

You will also get printouts of the following:

  • Personalized program developed to adhere to your lifestyle & specific needs
  • Example 30 Day Menu
  • Recipes
  • Transitional foods & grocery lists
  • Guide to Dining Out

The Initial 90min Consultation is $150 USD. After purchase you will receive an email with your intake form and information on setting up your appointment. Click the tab below to purchase your 90min Initial Consultation:

Add to Cart

My most successful clients have always been those who utilize the 4 Session Package which includes the Initial 90min Consult + 3 One hour follow up sessions. There is a $50 discount, making the cost $400 USD (a $50 savings). This helps keep you on track, address issues as they arise, and help the client to really fine-tune the principles to fit their lifestyle long term. I strongly recommend this package as it is the best monetary deal and it is also the most comprehensive. For long term results, you simply need more than just one session. To purchase click the tab below, the $50 discount will be included at checkout:

Add to Cart

 

I taper each session to meet your individual needs. For most people, the 4 session package provides the best all around support but take a look and let me know what you think will be the best to meet your needs. For most people we start with a large focus on nutrition and get that in line during the first 2 sessions, then focus on maintaining those aspects in life, career, relationships, through times of stress, travel, emotions, and other circumstances for the last 2 sessions. 

I hope this gives all of you a clear picture of what I do and how I can help. Please don’t hesitate to email me if you have any questions!

xo

 If you are interested in one-on-one Nutrition & Lifestyle Coaching, please click here and here for details on how to get started.

 For more healthy living tips and recipes please subscribe to this blog, follow me on twitterLOVE me on facebook, subscribe to my YouTube channel, follow me on Pinterest, OR if you are interested in getting started on your own weight loss journey with a one-on-one consultation, shoot me an email!

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cleansing detox food combining hot body nutrition piece of mind self love weight loss wellness

About Linda

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2 Responses to “Online Nutrition Coaching and Weight Loss that Works!”

  1. Kibby August 8, 2012 at 8:07 pm #

    Linda, I SO admire you for what you do! You are amazing at it and I hope others will come to you in droves. You can help and heal so many thru your work and from your presence via phone, Skype or in person. I wish you the best always!! XO
    Kibby recently posted…Strawberry & Lemon Fruit flavored water recipe + FUSION Bottle product reviewMy Profile

  2. Patricia Alimena January 16, 2013 at 6:46 pm #

    Would love juice recipes for weight loss & detox