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Monday, February 9th, 2015

Monday Motivation

Monday, February 9th, 2015


 These gluten-free Sweet Potato Waffles from George Eats look AMAZING!!

 I know many of you like to snack on nuts but I am always a little leery as it very easy to overindulge!! Here is 100 Calories of Nuts: A Visual Guide to help you potion control! A great tip is to put individual servings into ziplock baggies so you always know how many you are consuming!

 Chipotle Founder: McDonald’s Chicken Farm Was The ‘Most Absolutely Disgusting Thing’ I’ve Ever Seen

 Here are some good tips on 13 Things You Can Do To Make An Introvert Feel Loved

 A Must-Read For Wine-Lovers Trying to Lose Weight

 The Next Big Diet Ingredient Is Red Hot!

garlic ginger kale bowl with cauliflower rice

 This garlic ginger kale bowl with cauliflower rice from Our Four Forks looks like a MUST try!!

 What Your Heart Looks Like Do you work out? Are you a couch potato or smoker? Your heart reveals the truth

 8 surprising good-for-your-gut superfoods you should be eating

 5 Common Chemicals That Are Making You Fat & Depressed #5 is especially important!! I never use plastic tupperware (use pyrex instead) and NEVER reheat food in plastic! Not only is is bad for your waistline but can increase estrogen in the body and contribute to hormonal imbalances that eventually lead to thyroid conditions and even cancer.

 When Exercising & Eating Well Have Nothing To Do With Weight Loss – it’s about more than just your waistline!

 Interesting…there is still so much we don’t know. Your Car Could Be Driving Autism Rates – Harvard study links exposure to air pollution during pregnancy to autism risk.

 An introduction to Vitamin B2 / Riboflavin: Benefits, Sources, & Deficiency

 Researchers Say When You Eat Each Day May Be Crucial to Weight Loss very, very interesting!


 Are you seeing this Baked Chicken with Spinach and Artichokes from Diethood?! Wow, I need to make this one ASAP!

 We’re all guilty of it… How To Stop Making Your Busy Schedule An Excuse To Be Unhealthy

 This is amazing if it works! How To Heal Cavities – The Astonishing Claims Of The Oil Pullers. I’ve tried oil pulling before and it does feel beneficial, although I didn’t really have anything wrong in the first place… Has anyone had any personal success stories they can share i the comments section?!

 30 Things To Start Doing For Yourself. #5 Is Absolutely Vital and isn’t it EXACTLY what Sam Smith said last night during his GRAMMY win?!

 10 health rules you should swear by in 2015—and forever

 25 Ways apple cider vinegar will change your life!

 7 foods for glowing, gorgeous skin, yes please!!

Chicken Carnitas Burrito Bowl with Cilantro Lime Cauliflower Rice 800 9409

 I want to eat this Chicken Carnitas Burrito Bowl with Cilantro Lime Cauliflower Rice from Closet Cooking RIGHT NOW!! Holy yummmm!!

 7 common pitfalls of otherwise healthy people

 This American Cheese Is More Likely to Set Your House on Fire Than Melt on Your Bread YOWZERS!

 5 Foods and Herbs to Cleanse Your Kidneys

 Did you participate in Dry Jan? Why You Should Quit Drinking for One Month

Happy Monday xo

 If you’re looking for more great reading you can flip through all my Monday Motivation articles here! Enjoy!!

 Did you write or read a great article this week? Please share it in the comments section below!

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