I know many of you like to snack on nuts but I am always a little leery as it very easy to overindulge!! Here is 100 Calories of Nuts: A Visual Guide to help you potion control! A great tip is to put individual servings into ziplock baggies so you always know how many you are consuming!
Here are some good tips on 13 Things You Can Do To Make An Introvert Feel Loved
What Your Heart Looks Like Do you work out? Are you a couch potato or smoker? Your heart reveals the truth
5 Common Chemicals That Are Making You Fat & Depressed #5 is especially important!! I never use plastic tupperware (use pyrex instead) and NEVER reheat food in plastic! Not only is is bad for your waistline but can increase estrogen in the body and contribute to hormonal imbalances that eventually lead to thyroid conditions and even cancer.
When Exercising & Eating Well Have Nothing To Do With Weight Loss – it’s about more than just your waistline!
Interesting…there is still so much we don’t know. Your Car Could Be Driving Autism Rates – Harvard study links exposure to air pollution during pregnancy to autism risk.
An introduction to Vitamin B2 / Riboflavin: Benefits, Sources, & Deficiency
Researchers Say When You Eat Each Day May Be Crucial to Weight Loss very, very interesting!
We’re all guilty of it… How To Stop Making Your Busy Schedule An Excuse To Be Unhealthy
This is amazing if it works! How To Heal Cavities – The Astonishing Claims Of The Oil Pullers. I’ve tried oil pulling before and it does feel beneficial, although I didn’t really have anything wrong in the first place… Has anyone had any personal success stories they can share i the comments section?!
30 Things To Start Doing For Yourself. #5 Is Absolutely Vital and isn’t it EXACTLY what Sam Smith said last night during his GRAMMY win?!
7 foods for glowing, gorgeous skin, yes please!!
I want to eat this Chicken Carnitas Burrito Bowl with Cilantro Lime Cauliflower Rice from Closet Cooking RIGHT NOW!! Holy yummmm!!
Did you participate in Dry Jan? Why You Should Quit Drinking for One Month
Happy Monday xo
Did you write or read a great article this week? Please share it in the comments section below!
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