The Weird Thing That Could Be Behind Your Cravings
You’ll Never Guess What Veggie Just Beat Kale!
Top 10 Quotes from really famous people.
7 Cooking Splurges That Are Totally Worth It
The 6 Veggies with the Most Protein
Triclosan, chemical in toothpaste linked to cancer, bone malformation and hormone disruption, has been in toothpaste for 17 years
How Soda Destroys Your Body
The Amazing Effects of a Weekend Without Television and the Internet
7 Ingredients Nutritionists Always Avoid
As You Start To Take Good Care Of Yourself, 12 Amazing Things Will Happen
Relabel Your Negative Emotions to Better Handle Pressure
10 Benefits of Fasting That Will Surprise You!
WOW, this is so important!! How Stress Alters How Your Body Uses Fat
The Fastest Dinner You Never Thought To Make
Diet Habits Set in Infancy, Studies Suggest, very interesting!!
Scientists say you can ‘retrain’ your brain to be addicted to healthy food – instead of junk
A Call for a Low-Carb Diet
pH 101: Acid-Alkaline Balance & Your Health
Transform Your Life In 2 Weeks: 14 Simple Things To Do That Will Make You Healthier And Happier – I especially love #7!
Relationship Advice I Wish I’d Heard Before Getting Divorced
10 Things You Didn’t Know Your iPhone Could Do
The right way to eat sushi might surprise you!
Join me at the Fit Foodie 5K weekend Sept 12-14th!! I am super pumped to be an official ambassador for this amazing event! Come run the 5K, eat delicious foods, meet and eat with celebrity chefs, practice yoga, tackle the obstacle course, get tons free swag, and have a blast with your friends while supporting a great cause!! You can sign up here!
Happy Monday!! xo
If you’re looking for more great reading you can flip through all my Monday Motivation articles here! Enjoy!!
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