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Monday, August 18th, 2014

Monday Motivation

Monday, August 18th, 2014

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 Love to Run.Eat.Drink? Come join me in the most delicious 5K Race Weekend ever! I am SO EXCITED to be an official ambassador for Cooking Light & Health Magazine’s the Fit Foodie Race Weekend in Austin Sept 12-14th!! This weekend is going to be jam-packed with celebrity sightings, a 5K run, celebrity chefs, a Power Systems fitness bootcamp, yoga demonstrations, tons of amazing giveaways, free swag and more! You can register here, hope to see you there!!

 6 Reasons You’re Not Losing Belly Fat

 The 10 Habits of Highly Unflabby People – a good perspective on how the little things really add up!! You can easily cut over 10,000 calories per week!!

 Hit the Reset Button in Your Brain – love this! Such a wonderful reminder as most of us are vacationing this summer!

“Taking breaks is biologically restorative. Naps are even better. In several studies, a nap of even 10 minutes improved co

gnitive function and vigor, and decreased sleepiness and fatigue. If we can train ourselves to take regular vacations — true vacations without work — and to set aside time for naps and contemplation, we will be in a more powerful position to start solving some of the world’s big problems. And to be happier and well rested while we’re doing it.”

2

 15 Healthy Cooking Tips from the Food Pros

 This is a great commentary on letting go of labels, nutrition dogma, and doing what’s right for you.

 5 Clean Alternatives to Your Favorite Guilty Pleasures

 Top 10 Plants to Grow Indoors

 Getting your partner into self-care.

 What’s Really in Your Shampoo (and Is It Bad for You?)

 Paid Leave Encourages Female Employees to Stay

3

 Guy approved Vegan Recipes 

 Wonderful, creative ways to cook and prepare your summer zucchini!

 20 Life Lessons Everyone Can Master By The Age Of 40

 School kids are the target of GMO cancer-causing cafeteria food

 Incorporating nature into school reduces children’s stress and improves learning

 How to fold a fitted sheet. This is so helpful!!

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 These 15 Small Lifestyle Changes Will Improve Your Life Today 

 15 Things Everyone Should Stop Doing For A Better Life

 High fructose consumption causes rapid, extensive liver damage even without weight gain

 6 Reasons to keep backyard chickens!

 This super sprout salad is a must try!!

Happy Monday!! xo

 If you’re looking for more great reading you can flip through all my Monday Motivation articles here! Enjoy!!

 Did you write or read a great article this week? Please share it in the comments section below!

Detox EBooks by Linda Wagner

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