Love to Run.Eat.Drink? Come join me in the most delicious 5K Race Weekend ever! I am SO EXCITED to be an official ambassador for Cooking Light & Health Magazine’s the Fit Foodie Race Weekend in Austin Sept 12-14th!! This weekend is going to be jam-packed with celebrity sightings, a 5K run, celebrity chefs, a Power Systems fitness bootcamp, yoga demonstrations, tons of amazing giveaways, free swag and more! You can register here, hope to see you there!!
The 10 Habits of Highly Unflabby People – a good perspective on how the little things really add up!! You can easily cut over 10,000 calories per week!!
Hit the Reset Button in Your Brain – love this! Such a wonderful reminder as most of us are vacationing this summer!
“Taking breaks is biologically restorative. Naps are even better. In several studies, a nap of even 10 minutes improved co
gnitive function and vigor, and decreased sleepiness and fatigue. If we can train ourselves to take regular vacations — true vacations without work — and to set aside time for naps and contemplation, we will be in a more powerful position to start solving some of the world’s big problems. And to be happier and well rested while we’re doing it.”
This is a great commentary on letting go of labels, nutrition dogma, and doing what’s right for you.
How to fold a fitted sheet. This is so helpful!!
Happy Monday!! xo
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