5 Things Naturally Fit People Do Differently – so true, love this!
Scary…Xanax link to mass shootings confirmed yet again
I love adding flaxseeds to my salads and quinoa bowls and here’s why you should too!!
5 Health Benefits of Being an Early Riser – Set your alarm, then start reaping the rewards!
9 “Time Wasters” That Are Actually Productive
The 5 Phases of How to Quit Sugar for Good
How Intuitive Eating Changed My Friendships
What’s in Your Beer? Fish Bladder and Antifreeze Ingredient?
Next time you’re flipping through a magazine or looking at celeb photos on instagram check out these 27 Photos That Demonstrate The Power Of Makeup.
5 Helpful tips for enjoying safe, carcinogen-free outdoor grilling
These Quinoa and White Bean Veggie Burgers look soooo good!!
Losing Weight May Require Some Serious Fun – I always tell my clients to find activities they enjoy!! It’s not a diet, it’s a lifestyle!!
This is amazing.
9 Qualities Of People Who Are Great At Relationships
11 Scientific Health Benefits of Turmeric (and Why All Athletes Need It)
The One Routine Guaranteed To Make You Beautiful
Why you should scrape your tongue
What your body is trying to tell you: three common signs of an imbalance
17 Satellite Photos Around the World that Will Change Your Perspective
Join 21 of the top health experts (including myself!) and learn how to Master Your Metabolism!!
Vitamin K: How Much Do You Know About This Essential Nutrient?
8 Benefits of High-Intensity Interval Training (HIIT)
Reconnecting Children With Nature Isn’t A Luxury – It’s An Insurance Policy For The Future
40 maps that explain food in America
Four most dangerous toxins to the brain
7 Adaptogen Herbs to Lower Cortisol
32 Pictures That Will Change The Way You See The World
If You Can’t Stop Beating Yourself Up, Ask Yourself These 5 Questions
Watercress gets perfect score of 100 in study that ranks foods by nutrient levels
13 Quotes About Confidence That Will Encourage You to Accept Yourself
Happy Monday y’all!! xo
If you’re looking for more great reading you can flip through all my Monday Motivation articles here! Enjoy!!
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