I always say, “eat when you’re hungry and if you’re not truly hungry, don’t eat!” Here’s why: Dangers of Frequent Eating.
Love these 3 Easy Recipes for Weight Loss
Chia seeds contain 7.5 times the omega-3 content of salmon, as well as the highest protein content of any edible seed!
These Beet Pickled Deviled Eggs look absolutely delish! They would make a gorgeous appetizer this Easter!
Need to make this Southern Style Pickled Shrimp very soon!!
Could chilling out save your life? Researchers say ‘cutting yourself some slack’ could help people live longer
How a brisk walk boosts a woman’s brain: Aerobic exercise can increase size of area involved in learning and memory
I strongly disagree with the first example but every other suggestion is on point. How to Get a Flatter Tummy Almost Instantly: Avoid these belly bloaters for fast results
10 Essential Qualities of a Real Man Worth Dating – I’d say these same principles go for women too!
I LOOOOOOOVE the Sauna!! 8 Unexpected Benefits Of Sauna That Will Impress You
Happy Monday!! xo
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