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Monday, April 7th, 2014

Monday Motivation

Monday, April 7th, 2014

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 5 New Directions for the Body-Positive Movement

 The Ingredients in Sunscreen Destroying Your Health

 10 Weird Things That Destroy Your Immunity

 Is Sleeping in Your Makeup Really THAT Bad? Yes, it is! I always have these wipes on hand ($5 off with the code WAG472) so when I’m too tired I can still take my makeup off before I got to bed!

 Why almost everything you’ve been told about unhealthy foods is wrong. “Eggs and red meat have both been on the nutritional hit list – but after a major study last week dismissed a link between fats and heart disease, is it time for a complete rethink?”

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 One of the best workouts and you can do it on the cheap at home!

 8 Foods With Surprising Health Benefits

 Loved this article, just goes to show that life is about self-expression, you don’t have to fit into the mold to be powerful!

 Top Factors For Improving Your Eyesight Naturally 

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 Loved this! Can’t wait to be on the beach next month!! All you Orange County readers, lets meet up for a juice in Newport!!

 If you’re not already making your own almond milk…why not?! This is my favroite recipe and here’s an article on why store bought is not always a good idea.

 Because this is just too cute to share…

 Why your grandparents didn’t have food allergies…but you do.

 15 Ways to Feel Lighter By The End of Today. Get ready to fit into those skinny jeans…

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 My friend Tess Masters, AKA The Blender Girl is giving away 4 new Vitamix Blenders to celebrate the launch of her new cookbook!!! You can enter to win here.

 9 “High-Maintenance” Healthy Habits That Truly Pay Off

 Another reason why dark chocolate is good for you. This is my favorite bar, it’s super dark but tastes so smooth and amazing!!

 8 Nutritionists Share Their Food Diaries


 If you’re looking for more great reading you can flip through all my Monday Motivation articles here! Enjoy!!

 Did you write or read a great article this week? Please share it in the comments section below! Happy Monday!! xo

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