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Tuesday, March 25th, 2014

Monday Motivation

Tuesday, March 25th, 2014

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Happy Monday lovers!! Sorry this post is a little late! I’ve had some internet issues today but things are finally back up and running so here we go, here’s this week’s Monday Motivation!

 Why Monday Is The Best Day To Make Healthy-Eating Changes

 WTF Is Oil Pulling & Why I’m Hooked

 Regular Meditation Can Improve Your Cognitive Function In Just 4 Days

 We’re all guilty of the occasional sugar binge…How to Detox from Sugar

 What Paleo Gets Right: A Vegan Cardiologist Explains – Try not to get too caught up in the latest fads. Paleo is great and I post paleo recipes all the time but the important thing to remember is that it’s all about balance and whole foods. Most diets: paleo, vegan, south beach, raw food, etc. are beneficial because you are forced to cut out the processed junk and eat real food! Real Food is always good. The more veggies the better!

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 8 Things Every Woman Over 40 Needs To Know About Losing Weight

 New studies find that certain foods and superfoods can support the removal of toxic mercury in the body! 

 Thank Your Gut Bacteria For Making Chocolate Healthful So many health benefits in pure chocolate!!

 5 Awesome Ways To Use Lemons Instead Of Beauty Products

 This is really interesting LDL “Bad cholesterol” Indicates an Amino Acid Deficiency, 99 Year Old Researcher Says

 How To Clean an Oven With Baking Soda & Vinegar

 64 Mind-Blowing Facts That Will Make You Feel Incredibly Happy

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 8 Signs You’re Not Getting Enough Potassium – The symptoms can be subtle, so pay attention.

 How You Can Learn to Finally, Really Relax

 I made this Mustard Chicken & Roasted Veggies recipe last week but didn’t get to post it because I was too busy with clients! It’s a must try and so easy to make!!

 30 Things to Start Doing for Yourself


 Food as Medicine – 7 Times When Food Is the Answer

 For the Newbie Plant-Based Eater: Your Vegan Starter Shopping List

 So cool! 3,200 Year Old Tree Is So Massive It’s Never Been Captured In A Single Image. Until Now.

 12 Things Everyone Should Do More Often

 Pistachios: 8 Health Benefits To Go Nuts For – I love this pistachio pesto, it’s good on literally everything!!

 Wow, just WOW. Kakenya Ntaiya: A girl who demanded school

 Elementary School Choir’s Cover Of Pharrell’s ‘Happy’ Will Make Your Whole Week Better

 If you’re looking for more great reading you can flip through all my Monday Motivation articles here! Enjoy!!

 Did you write or read a great article this week? Please share it in the comments section below! Happy Monday!! xo

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