Magnesium Benefits Plus Top 10 Magnesium Rich Foods. I’ve been really into magnesium lately. I started supplementing last month and have noticed a great benefit in my digestion, sleep, anxiety/mood, and energy levels. This is the brand I’m using (WAG472 will get you $5 off your first order) plus a focus on adding more magnesium rich foods into my diet!
High-Protein Diet Linked to Cancer, Death, Study Finds. I know I say this over and over and over again but it’s all about balance. There is a new fad diet every month. Healthy eating is healthy eating. You don’t have to be vegan, paleo, vegetarian, south beach, etc…There are great aspects to each of these diet programs but in the end it’s really just about eating a balanced diet with lots of fresh vegetables! Try not to get sucked into the latest fads and trends. There is no magic pill or magic diet, the secret is focusing on developing a healthy lifestyle with lots of mineral dense foods!
The Best Way To Sleep If You Want To Avoid Back Pain – my favorite positions are all the wrong ones!
Coca Cola’s Low Calorie Beverages Will Kill You Before They Solve Obesity We all know soda is bad for you but here is a very real and specific look at why.
Neurotoxins identified that fry children’s brains. Autism, ADHD and dyslexia are on the rise. Is there a link between environmental factors and neurodevelopmental disabilities?
This is sooooooo cool!! This Insane New App Will Allow You To Read Novels In Under 90 Minutes
10-Year-Old Vivienne Harr’s Poem for International Women’s Day. If you do one thing to celebrate International Women’s Day, read this poem and call to action written by 10-year-old Vivienne Harr, who is fighting child slavery with a lemonade stand.
Buzzfeed Wants to Change the Way You Look at Women – I love this video so much!!
Emily’s hair. This is adorable.
Most of you know I am a huge dog lover. This woman shows off how she’s trained each of her shelties and collies to wait patiently for their name to be called before they get their meal. How amazing is this?!
Did you write or read a great article this week? Please share it in the comments section below! Happy Monday!! xo
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