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Monday, March 10th, 2014

Monday Motivation

Monday, March 10th, 2014

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 I’ve Been Dieting and Exercising—So Why Haven’t I Lost Weight?

 The “If, Then Trap” and How to Avoid It to Be Happier

 Splenda Linked To Diabetes, IBS and Cancer

 The Best Parts Of Fruits And Veggies You’re Not Eating

 8 New Ways to Become and Stay a Morning Exerciser

 Magnesium Benefits Plus Top 10 Magnesium Rich Foods. I’ve been really into magnesium lately. I started supplementing last month and have noticed a great benefit in my digestion, sleep, anxiety/mood, and energy levels. This is the brand I’m using (WAG472 will get you $5 off your first order) plus a focus on adding more magnesium rich foods into my diet!

 30 Simple Things You Don’t Realize You Do That Impress Everyone Around You

 High-Protein Diet Linked to Cancer, Death, Study Finds. I know I say this over and over and over again but it’s all about balance. There is a new fad diet every month. Healthy eating is healthy eating. You don’t have to be vegan, paleo, vegetarian, south beach, etc…There are great aspects to each of these diet programs but in the end it’s really just about eating a balanced diet with lots of fresh vegetables! Try not to get sucked into the latest fads and trends. There is no magic pill or magic diet, the secret is focusing on developing a healthy lifestyle with lots of mineral dense foods!

 5 Things That Make You Tired

 4 Slimming Foods To Always Have On-Hand

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 Reclaim Your Power: Stop Waiting for Other People to Make You Happy

 The 10 Worst Habits Holding You Back From Success

 The Best Way To Sleep If You Want To Avoid Back Pain – my favorite positions are all the wrong ones!

 Coca Cola’s Low Calorie Beverages Will Kill You Before They Solve Obesity We all know soda is bad for you but here is a very real and specific look at why.

 10 Reasons Why Handheld Devices Should Be Banned for Children Under the Age of 12

 Neurotoxins identified that fry children’s brains. Autism, ADHD and dyslexia are on the rise. Is there a link between environmental factors and neurodevelopmental disabilities?

 The Quick-Start Morning Workout

 This is sooooooo cool!! This Insane New App Will Allow You To Read Novels In Under 90 Minutes

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 11 All-Natural, Instant Energy Boosters

 30 Health Choices All Women Should Make By Age 30

 What To Do When You Can’t Shake a Bad Mood

 10-Year-Old Vivienne Harr’s Poem for International Women’s Day. If you do one thing to celebrate International Women’s Day, read this poem and call to action written by 10-year-old Vivienne Harr, who is fighting child slavery with a lemonade stand.

 25 Documentaries Every Arts & Culture Lover Needs To Watch Right Now

 Buzzfeed Wants to Change the Way You Look at Women – I love this video so much!!

  Emily’s hair. This is adorable.

 Most of you know I am a huge dog lover. This woman shows off how she’s trained each of her shelties and collies to wait patiently for their name to be called before they get their meal. How amazing is this?!

 If you’re looking for more great reading you can flip through all my Monday Motivation articles here! Enjoy!!

 Did you write or read a great article this week? Please share it in the comments section below! Happy Monday!! xo

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