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Monday, January 13th, 2014

Monday Motivation

Monday, January 13th, 2014

 I’m currently going through a 21 Day Mind, Body Detox which I will be sharing with you next month! I don’t know about you but 2013 was a difficult year! A great year on many levels but not without tremendous growth and challenging lessons! With the start of the new year I am really taking a step back, getting centered, getting my mind & body aligned, and redefining what I want for this next chapter of life! I think it it SO VALUABLE to do this! I took a little break from the blog, have taken a break from my social life, relationships, overworking to just really give myself space to BE, think, reflect, and define what it is I want for the new year. A great tool for me has been Danielle LaPorte’s The Desire Map. WOW, talk about redefining the way we go about goal setting and inspired living!! I’d encourage you to check it out and explore some of her videos like this one that she did with Marie Forleo. 2014 is gonna be good, but we have to make sure we go about it in the right way! Stay tuned for my 21 Day Mind Body Detox Ebook and Virtual Workshop coming soon!

grace

 How to Pick Out a Safe Set of Cookware for Less Money “The nonstick coating used in cheap cookware off-gases carcinogenic fumes that build up in your bloodstream and over 90% of people tested have been shown to have significant levels of these toxic chemicals in their blood. And in their baby fetus’ blood. It’s not good. Oh, and aluminum is a toxic heavy metal that causes alzheimer’s, cancer, and other terrible things.

 The 7 Things I Did To Lose 220 Pounds Without Dieting

 A wonderful article on burnout. We all experience it (which is why I had to take a break from blogging at the beginning of this year.! This article gave great perspective!

 Take control of your life: Don’t Eat Cancer

 Four-Step Plan for Lasting Change

energy

 How To Make Reusable Peppermint Kitchen Wipes: Super inexpensive, eco friendly, bug repellant, fun and really easy to make.

 I see the clock at 1:11 and 11:11 constantly and have for years. This Saturday I realized it was 1/11 and in that same moment I looked at the clock and it was 11:11. I do this ALL the time! If you do too, find out what 111 and other repeating numbers mean here.

 I’m a total astrology junky and love this site for horoscopes, it’s always really accurate for me!

 Are you making these juicing mistakes?

 Make your own herbal mouthwash!

 By taking advantage of good insects, farmers can avoid spraying pesticides.

 10 Things Happy Families Do Differently

 Ever notice that when you’re feeling good about yourself, your inner light comes out?

good stuff

 Why it’s more important for us fight poverty instead terrorism.

 How much pesticide does the average American consume in a day?

 Plant ‘milk’ can be a probiotic alternative to conventional yogurt You can try making my coconut kefir yogurt, it’s a little labor intensive but sooo worth it! Then blend it with some banana & strawberries and it’s OUT OF THIS WORLD!

 The Weird Way Exercise Can Help You at Work

trust

 8 Things to Remember When Everything Goes Wrong

 How To Feel More Trust In Your Relationships – really, really great stuff here!

 15 Things You Have to Forget to Get Ahead

 Love Lena, “Girls are trained to say, ‘I wrote this, but it’s probably really stupid.’ Well, no, you wouldn’t write a novel if you thought it was really stupid. Men are much more comfortable going, ‘I wrote this book because I have a unique perspective that the world needs to hear.’ Girls are taught from the age of seven that if you get a compliment, you don’t go, ‘Thank you’, you go, ‘No, you’re insane.'” -Lena Dunham

 This is your brain on sugar

 WOW. The Man Who Hugs Wild Lions Brought a Go-Pro. If this isn’t the most amazing intimate footage of lions and hyenas you’ve ever seen, I’d be very surprised.

 This Woman Worked Out for 100 Days Straight and Her Results Will Inspire You


 This is the trailer for the movie “A Place at the Table.” You can stream it on Amazon Instant Video and Netflix or order it online on DVD or Blu-ray. This movie was released last year but can now be streamed online. It’s one of the best summaries of a growing problem we have in this country that is totally solvable.

 Growth vs Fixed Mindset

  If you’re looking for more great reading you can flip through all my Monday Motivation articles here! Enjoy!!

  Did you write or read a great article this week? Please share it in the comments section below!

Happy Monday!! xo

 Looking for a fast easy detox plan? I’ve got everything you need to get started! Check out my step by step programs here.

 Interested in one-on-one Nutrition & Lifestyle Coaching with Linda? Click here and here for details on how to get started.

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One Response to “Monday Motivation”

  1. Carolyn January 14, 2014 at 5:15 am #

    I really glad I checked out the article on what cookware to purchase. I cannot wait to buy some new cast iron cookware when I move out of my college house (or possible ask for some as graduation gifts!).