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Tuesday, December 17th, 2013

Monday Motivation

Tuesday, December 17th, 2013

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 24 Rules for Being a Human in 2014

 An ode to girlfriends everywhere Yes, Yes, YES!!

 Tonight is a Full Moon in Gemini “We have come through a powerful year of growth and change and while still amidst its transformational current, let take time to pause, and celebrate how far we have come. Self-love, self-compassion is crucial as many of us can be so hard on ourselves, and let’s extend that to others in particular those closest to us.”

 This was pretty funny The Crazy Fights Every Couple Has

 All the more reason to dust off those running shoes. Can Exercise Replace Medication? A new study suggests that working out is even more powerful than we thought.

 How I Overcame My Depression and Anxiety Without Medication great suggestions here!

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 9 Surprising Foods With More Sugar Than a Krispy Kreme Doughnut

 Did you know that what food you eat, animal vs. vegan, actually ALTERS your bacteria (probiotics) in your gut? This study has found that the bacteria that resides in the gut of those who eat animal products can cause inflammation and even colitis. Thanks to The Holy Kale for sharing this article!

 This made me LOL 38 Test Answers That Are 100% Wrong But Totally Genius At The Same Time

 7 Smart Ways to Deal with Toxic People

 What Separates A Healthy And Unhealthy Diet? Just $1.50 Per Day

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 Navigating A Holiday Party Without Sabotaging Your Health

A good list 20 Things to Start Doing in All Your Relationships

 14 Foods for Healthy Hair That’s Beyond Gorgeous …notice the trend?! Really ALL fruits and vegetables are beauty foods!

 4 Relaxation Techniques for When You Really Suck at Relaxing

 8 Things Happy, Successful People Never Say

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 Top five holiday foods that promote cancer, diabetes, heart disease and premature death

 Healthy Holiday Recipe Ideas and 8 Tips To Help You Stay Healthy During The Holidays

 6 Powerful Truths to Start Telling Yourself

 Goals with Soul – please WATCH THIS!! I try to talk to my clients all the time about going after what FEELS good and this is such a perfect example of this!

 This video always makes me LOL. Anytime you’re feeling stressed or grumpy, watch this. It works.

 This was beautiful


  If you’re looking for more great reading you can flip through all my Monday Motivation articles here! Enjoy!!

Happy Monday!! xo

 Looking for a fast easy detox plan? I’ve got everything you need to get started! Check out my step by step programs here.

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