An ode to girlfriends everywhere Yes, Yes, YES!!
Tonight is a Full Moon in Gemini “We have come through a powerful year of growth and change and while still amidst its transformational current, let take time to pause, and celebrate how far we have come. Self-love, self-compassion is crucial as many of us can be so hard on ourselves, and let’s extend that to others in particular those closest to us.”
This was pretty funny The Crazy Fights Every Couple Has
All the more reason to dust off those running shoes. Can Exercise Replace Medication? A new study suggests that working out is even more powerful than we thought.
How I Overcame My Depression and Anxiety Without Medication great suggestions here!
Did you know that what food you eat, animal vs. vegan, actually ALTERS your bacteria (probiotics) in your gut? This study has found that the bacteria that resides in the gut of those who eat animal products can cause inflammation and even colitis. Thanks to The Holy Kale for sharing this article!
14 Foods for Healthy Hair That’s Beyond Gorgeous …notice the trend?! Really ALL fruits and vegetables are beauty foods!
Goals with Soul – please WATCH THIS!! I try to talk to my clients all the time about going after what FEELS good and this is such a perfect example of this!
This video always makes me LOL. Anytime you’re feeling stressed or grumpy, watch this. It works.
This was beautiful
Happy Monday!! xo
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