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Monday, November 25th, 2013

Monday Motivation

Monday, November 25th, 2013


NoHumbug Challenge

 I LOVE THIS!! Who wants to do it with me?! The holiday season has the potential to be really hectic and stressful. Join lululemon’s NoHumbug 31-day challenge and help spread the love!

 Due to popular demand, I have decided to extend my FABFALL sale! Are you overeating? Overwhelmed with what steps to take in your diet? Having constant cravings? Stressed out?Gaining weight or not able to lose weight? Dealing with breakouts or skin issues? Suffering from stress, depression, anxiety? Tired all the time? Let me help you lose weight, gain confidence and most importantly, FEEL BETTER! I promise it is SO much easier than you think! Start here and lets work together to change your life!

 10 Things I Wish I’d Known About Health When I Was A 20-Something Supermodel

 6 Charts That Show How The War On Fat Was A Gigantic Mistake

 62 inspiring before and after weight loss photos!

 4 Secrets the World’s Luckiest People Know – How to adjust your viewpoint so that good fortune finds you—over and over again

 Yikes, this is really graphic and very sad but I think it’s important to be realistic about what is actually going on. NBC has revealed the latest undercover investigation by Mercy For Animals. This time, Tyson Foods—the nation’s largest meat producer and a major supplier to Walmart—is the subject of video footage where pigs are kicked, hit, and slammed into the ground. Bravo to MFA for having the guts to expose the reality of factory farms. 

Kale Infographic

 Ok, after that we need something positive!! This is quite possibly the most adorable nap-time series ever!

 10 Timeless Lessons from a Life Well Lived – You will never realize your true strength until being strong is your only option left. Until you are broken, you won’t know what you’re truly made of. Pain doesn’t just show up in your life for no reason. It’s a sign that something needs to change – it’s a wake-up call that guides you toward a better future. So keep your heart open to dreams, and make that change. For as long as there is a dream and positive action, there is hope; and as long as there is hope, there is joy in living.

 The Completely Achievable Path to Generosity

 From Harvard Health: spending time outdoors has discernible benefits for physical and mental health

 7 Reasons To Get Outside This Winter

 Are You Eating This Ingredient Banned All Over The World?

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 I’ve been loving my brisk evening walks and here’s why you will too! 12 Good Reasons To Get Outside This Winter

 Really interesting! You don’t remember your dreams? Your body’s telling you something….

 7 Questions You Are Too Scared to Ask

 13 Things Mentally Strong People Don’t Do

 If you’ve ever needed a reason to stop eating at McDonalds…here it is. Strange Fibers Found Embedded Inside Chicken McNuggets Yowzers.

 Eating fat is good for you: Doctors change their minds after 40 years

 The Most Important Question You Can Ask Yourself Today LOOOOOOOVED this article! A must read!

 So sweet! Connecticut couple to mark 81st wedding anniversary

 FDA Finally Admits Chicken Meat Contains Cancer-Causing Arsenic

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 Dentist speaks out about the dangers of mercury fillings – I’ve known about this for a long time, so glad I’ve never had a cavity!!

 7 Things Your Nails Can Tell You About Your Health

 Forget expensive gyms! Here are some great workouts you can do outdoors!

 Leading Neurologist Says Grains Are Bad For Your Brain – Can Lead To Dementia, Chronic Headaches And Depression

 Mentally Strong People: The 13 Things They Avoid

 7 Healthy Thanksgiving Tips to try this Thanksgiving!

 Diabetes and dementia are rising dramatically in the United States and worldwide. In the last few years, epidemiological data has accrued showing that older people with diabetes are significantly more likely to develop cognitive deterioration and increased susceptibility to onset of dementia related to Alzheimer’s disease.

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 10 Reasons Why Following Your Passion Is More Important Than Money

 10 Refreshingly Honest Celebrity Body Confessions – I especially liked what Adriana Lima had to say. We all know what really goes on in the acting/modeling industry but everyone is too ashamed to admit to it! So next time you’re bummed about your bod, remember what you’re seeing and aspiring to is usually not natural!!

 Michael Pollen – Your Has More Sugar Than A Coke (And Some Other Sneaky Food Stuff You Didn’t Know

 This is exciting! Study shows probiotics are a viable additive for fruit juices. Probiotics are definitely the wave of the future!! I take mine EVERYDAY and will do so forever. I think they are the #1 most important supplement! “Imagine juice manufacturers adding probiotics to their drinks instead of adding artificial flavorings, sweeteners and dyes. Imagine an informed and empowered populace, building their immune systems back up.”

If you’re looking for some great holiday reading you can flip through all my Monday Motivation articles here! Enjoy!!

Happy Monday!! xo

 Looking for a fast easy detox plan? I’ve got everything you need to get started! Check out my step by step programs here.

 Interested in one-on-one Nutrition & Lifestyle Coaching with Linda? Click here and here for details on how to get started.

 For more healthy living tips and recipes please subscribe to this blog, follow me on twitterLOVE me on facebook, subscribe to my YouTube channel, follow me on Pinterest, OR if you are interested in getting started on your own weight loss journey with a one-on-one consultation, shoot me an email!

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