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Monday, August 19th, 2013

Monday Motivation

Monday, August 19th, 2013


 High school sweethearts drop 220 pounds together

 Make Healthy Snacks from Scratch with Heidi Klum

 This looks like a really interesting concept. Have any of you tried it?

 Breakfast can also be dinner. These Zucchini Pancakes look AMAZE!!

 15 Ways to Spread Kindness in Your World Today


 The Only 5 Exercises You Really Need

 7 Reasons to Take Your Workout Outside

 Good nutrition means better school performance

 30 Things to Start Doing for Yourself – this is an awesome list!! Print out and reread whenever you need a reminder!

 “You’re Not Perfect, and That’s Okay.” A professional model has compiled a series of pictures on her blog showing how photoshop changes someone’s appearance and further perpetuates unrealistic body images for women and men. I think all young girls should see this!!


 Scientists Officially Link Refined Salt To Autoimmune Disease – that’s why I always use natural sea salt!!!


 Oh yeah, this Cinnamon Banana Shake is right up my alley

 10 Unbelievable Diet Rules Backed by Science

 Heck YES!!! Florida mother files lawsuit over misleading “natural” label on Goldfish crackers

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 New study shows soda consumption linked to increased violence in children

 Total-Body Workout: 20-Minute Metabolism Booster

 Taste Horrible to Mosquitoes: 4 Foods to Avoid and 2 to Eat

 Watch Out For This Carcinogen In Your Organic Food – you’ll be shocked, I know I was!

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 In celebration of 20,000 Fans on Facebook I’m having 20% OFF all my services for a limited time! If you’ve gotten a little off track over the summer or need a little help/inspiration planning for the start of the new season, let’s work together to get you there! 

 Also, I have another treat for you!! My ebooks are on a Nationwide Living Social Deal for OVER 50% OFF!! Please share with your friends, family, & online communities!! xoxo



 Looking for a fast easy detox plan? I’ve got everything you need to get started! Check out my step by step programs here.

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