Sleep Deprivation Makes you Fat!! I’ve definitely noticed that it’s hard to maintain a healthy body weight when not getting enough rest!!
Another great article on lack of sleep and weight gain.
From fast hors d’oeuvres to main dishes like chile shrimp with butter beans and lemony couscous, here are amazing 7-minute recipes.
Couch to 5K – How To Start A Running Routine
Why Butter is Better – I love using local organic butter, in moderation of course!
Loved this article from Gala Darling. “We are all wrestling with sadness, confusion, loneliness and apathy. We all feel overwhelmed and under-appreciated. We all have pieces of our psyche that are fractured and poking through the skin. We hope that one day we’ll wake up and the fog will lift, but the reality is that we have to learn how to generate our own light.”
Looking for a scrumptious way to get your daily does of greens and chlorella without that ocean aftertaste? This MINT CHIP SUPERFOOD GREEN SMOOTHIE is like ice cream. SOOOO tasty.
“What doesn’t kill you makes you stronger.” Nietzsche was right! Check out the science…
Happy Monday, y’all!! Here’s to a great week ahead!
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