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Tuesday, April 30th, 2013

Monday Motivation

Tuesday, April 30th, 2013
Trust Life

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 Many of you may have seen the Real Beauty Sketches by Dove. If not, definitely take a look and remember you are ALWAYS more beautiful, powerful, intelligent, and amazing than you think!!

 Latest “Red Meat Study” Doubly Flawed. A recent study published in the journal Nature Medicine associates the amino acid L-carnitine, found in red meat, supplements, and sports supplements, with the risk of heart disease. I found this very interesting…

 19 Brands You Didn’t Know Were Owned By Giant Corporations. I was shocked by some of these!

 Getting Your Family On Board with Life Changes

 5 Ways Your Brain Is Tricking You into Being Miserable!

 News is bad for you – and giving up reading it will make you happier. They say news is bad for your health. It leads to fear and aggression, and hinders your creativity and ability to think deeply. The solution? Stop consuming it altogether!

 MASTERY requires a constant attempt. That is – there is no time to stop growing. And part of growing is always doing personal development work of some kind. Loved this article!!

 This Roasted Vegetable Sandwich with Zesty White Bean Spread looks pretty incredible!! I would use sprouted bread if you can. The bean spread would make a yummy dip for veggies too!

It's true!! 80% diet!!

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 The Cultures for Health blog is doing giveaways everyday this week!!

 7 Reasons Why Kale is the New Beef! 

 The Secrets of Body Language – Decode anyone and use it to get what you want! I didn’t agree with everything in this article but I found it very interesting and fun to read!

 Food Tripping – a free app that finds healthy foods no matter where you are!

 What Your Doctor Isn’t Telling You About Your Health

 I’m going to be a contributor for Belle Maison!! Check it out!

 How to control your appetite for junk food

 It is unfortunate, but those of us who use a lot of personal care items are exposed to many more chemicals and toxins than those who go without.

 Pro athlete mental toughness skills anyone can use.

 A great assortment of easy, yummy vegetarian appetizers.


Happy Monday y’all! xo


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