Sorry, I’m Not Sorry…when’s the last time you said ‘yes’ when you really meant ‘no’?
Feeling especially lonely this month? Yeah, you and the rest of the world and here’s why.
A very important read: Did you know, 80% of people with gluten sensitivity DO NOT have digestive symptoms…most have emotional and/or neurological symptoms instead.
“People always ask me, ‘You have so much confidence. Where did that come from?’ It came from me. One day I decided that I was beautiful, and so I carried out my life as if I was a beautiful girl … It doesn’t have anything to do with how the world perceives you. What matters is what you see. Your body is your temple, it’s your home, and you must decorate it.” —Gabourey Sidibe
Being uncomfortable is a sign that you are on the right track.
Yes, it’s possible to eat a healthy salad every day without getting bored — the trick is to vary flavors, textures and ingredient types. Check out these yummy recipes.
A very interesting Food Face-off.
Happy Monday Everyone!! xo
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