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Monday, January 28th, 2013

Monday Motivation

Monday, January 28th, 2013

Magic Monday

turn the page

via pinterest

 Sorry, I’m Not Sorry…when’s the last time you said ‘yes’ when you really meant ‘no’?

 Feeling especially lonely this month? Yeah, you and the rest of the world and here’s why.

 A very important read: Did you know, 80% of people with gluten sensitivity DO NOT have digestive symptoms…most have emotional and/or neurological symptoms instead.

 “People always ask me, ‘You have so much confidence. Where did that come from?’ It came from me. One day I decided that I was beautiful, and so I carried out my life as if I was a beautiful girl … It doesn’t have anything to do with how the world perceives you. What matters is what you see. Your body is your temple, it’s your home, and you must decorate it.” —Gabourey Sidibe

change starts with me

via pinterest

 Being uncomfortable is a sign that you are on the right track.

 Can you eat your way to Alzheimer’s?

 Reason #4,520 you get better with age.

 Yes, it’s possible to eat a healthy salad every day without getting bored — the trick is to vary flavors, textures and ingredient types.  Check out these yummy recipes.

face your fears and find freedom...

via pinterest

 A very interesting Food Face-off.

 The best healthy food apps.

 38 Things You Need To Declutter From Your Life NOW.

Happy Monday Everyone!! xo

 Interested in one-on-one Nutrition & Lifestyle Coaching with Linda? Click here and here for details on how to get started.

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