One of my favorite bloggers, Gala Darling, wrote a lovely article on Aging Gracefully
Rande McDaniel on Mindful Eating “The biggest thing I’ve learned in the last couple of weeks is that if I’m not in a good head space before I start eating then I’m not going to be in a good head space after. Eating doesn’t actually fix things or soothe me beyond the moment food passes my lips. If I make sure that I’m present and in a positive space prior to eating then I’m less likely to be eating to comfort myself and I continue to feel good after I’m satiated.”
I finally switched to an iPhone and found this great site for super cool iPone cases! They’ve got tons of original artwork and prints too!
It’s time to Knock Out Bullying: “My call to action is for every kid to stand up for the little guys, for the awkward girls and any other person with a target on their back. I believe we have the potential to be everyday heroes and ordinary people have the ability to become extraordinary, especially when they selflessly stand up for someone.”
Cruciferous Veggies and Cancer Reduction: “The more cruciferous vegetables women with breast cancer eat, the more likely they are not only to survive their condition, but also to add more years onto their lives.”
Make it Count – loved this vid!!
How to Add More Veggies to Your Diet in Unexpected Ways – great ideas!!
Don’t forget, today is the LAST DAY to take advantage of my Summer Shape Up Sale!! Act Now!!
Happy Monday!! xo
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