Loved this article, Peace and Love Are Verbs “Children model the behavior and coping mechanisms of those around them. When we model empathy and compassion, we foster these qualities in our children. The hormonal landscape of tweens and teens would be better supported if we embraced our own shadows — and our own light. Let’s find where peace and love exist within us and make welcome more peace and love into our hearts. Our lives do depend on this. As a matter of fact, our children’s lives depend on this, too.”
A Day in the life of Rande McDaniel – a juice obsessed flight attendant. I loved this post. It just goes to show, where there is a will, there’s a way!!
Get your Zzzz’s. Why Darkness is Essential for Sleep.
Let Go of The Past Once and For All “But inner transformation usually doesn’t happen on a dime, just like physical transformation doesn’t. It takes constant practice. You don’t go into a gym when you are 50 pounds overweight, do 100 sit-ups and expect to have a six-pack. That’s not how it works. You gotta hit that bad boy every day for at least 6 months. The same is true for inner transformation. It’s a journey. It’s takes constant application and then, in a moment of insight that you’ve been working up to, it transforms!”
Emotions are The Way, Not What Get in the Way “Something I have always struggled with in my own life is the fact that I have always felt I was TOO emotional. While I have learned there is a time and a place for everything, I have also learned that these feelings are a gift. If we spend our time neglecting and hiding from our true emotions we can only expect that they will show themselves eventually and most likely not at a time that is convenient for us.”
Happy Monday!!!!! xo
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