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Monday, May 11th, 2015

Monday Motivation

Monday, May 11th, 2015

what you believe you achieve

 Why ‘Natural’ Doesn’t Mean Anything Anymore.

 See How Much the “Perfect” Female Body Has Changed in 100 Years (It’s Crazy!)

 Whole Foods to Launch Lower-Cost Chain for Millennials – The healthy foods seller plans to open a new line of grocery stores offering high-quality, fresh food for shoppers on a budget.

 11 Lifestyle Factors That Could Be Making You Anxious.

 102 Year Old Sees Herself Dancing On Film For The First Time. This was just so sweet and heartwarming to watch!!

 Adidas’ New Running Shoes Could Be Garbage, and That’s a Good Thing.

 Running Through Heartbreak: How Running Healed Me.

Baked Fish, Spinach, and Tomatoes in Foil Packets

 Easy Dinner Recipe: Baked Fish, Spinach, and Tomatoes in Foil Packets.

 A High-Fat Diet Can Torpedo Your Metabolism. Think twice before trying the high-fat diet trend: Just five days of eating fattening foods can seriously screw up the way your body burns calories

 Holiday binge really does hit your health: Just five days of extra fatty food ‘affects metabolism’

  • A diet of 55% fat for 5 days disrupts the way muscles metabolise sugar
  • Body is 30% muscle and acts as a ‘clearing house’ for sugar in blood
  • If the muscle metabolism slows, the body’s whole metabolism suffers
  • Experts: In long term, the changes could lead to weight gain and obesity

 Raw-Milk Cheeses Are Packed With Flavor and Have Few Risks.

 The Right Dose of Exercise for a Longer Life.

 Nutritionists spill their favorite snacks.

superfood salad

 These Superfood Salads Will Keep You Going Strong Through The Week.

 31 Things You Can Do Instead Of Spending Money.

 Food Matters Guide to Mental Health.

 What Are The Healthiest Pastas Available?

 Why I Failed At Dieting and How I Finally Succeeded At Being Healthy!

 Refrigerator Look Book: Katrina Bowden.

 5 Ways to Burn 500 Calories in 30 Minutes.

 Self control is the most important skill a parent can teach their child, says study.

 I always get tons of questions about cellulite this time of year. Here are the two articles I always recommend! Skin Brushing For Cellulite and Detox and

 How To Get Rid of Cellulite For Good!

doing something right

 8 Reasons Why People Who Spend Money On Experiences Are Happier.

 For Headaches, A Lifestyle Change May Be Better Than A Doctor Visit.

 Hehe, 21 Ridiculous Ways We Justify Skipping the Gym.

 Nursing home residents are certain this tiny dog is from heaven. After seeing her in action, I agree!

 The ‘Taste’ Celebrity Chef Who’s Living on $1.50 a Day.

 MIT Researcher: Glyphosate Herbicide will Cause Half of All Children to Have Autism by 2025. This article may be a little sensationalized, but is a good reminder that we really need learn more about the negative effects of all the chemicals that bombard our foodstream.

 Adolescents’ Drinking Takes Lasting Toll on Memory. Even moderate drinking by adolescents on a regular basis can cause potentially lasting changes to the brain.

 Does Artificial Food Coloring Contribute to ADHD in Children?

 Glyphosate is a ‘probably carcinogenic’ pesticide. Why do cities still use it?

 Now you can get ready-to-cook vegetable noodles delivered!

 Your Sweat Can Spread Happiness—Seriously!

 These Time-Lapses Show How Beauty Retouching is Done for High-End Campaigns

Happy Monday xo

 If you’re looking for more great reading you can flip through all my Monday Motivation articles here! Enjoy!!

 Did you write or read a great article this week? Please share it in the comments section below!

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