How your choices affect your brain’s health. Loved this article!
The Myth of High-Protein Diets “Research shows that animal protein may significantly increase the risk of premature mortality from all causes, among them cardiovascular disease, cancer and Type 2 diabetes. Heavy consumption of saturated fat and trans fats may double the risk of developing Alzheimer’s disease.” You don’t have to be vegetarian, but it’s important to remember that no matter what diet you are following, you need a large amount of veggies to be healthy!
Spirulina Benefits: 10 Proven Reasons to Use This Superfood. I heart spirulina!! Add it to your smoothies, acai bowls, or juices! It can also be taken in capsule form. I especially love it mixed with fresh orange juice!
Chemical Exposure Linked to Billions in Health Care Costs. This is an important article everyone should read. Most people are totally unaware of the toxicity in everyday items.
Could an at-home IV cure your health issue (or hangover)? Have any of you tried this?!
Why This Korean Cleanser Is Selling Out Everywhere – has anyone tried this?!
Why I’ll never give up on paper grocery lists. I don’t know about you, but I’m all about the paper list!!
Pesticides in produce – Consumer Reports’ new guidelines show you how to make the best choices for your health—and for the environment.
8 Totally Honest, No-B.S. Truths About Trying to Lose Weight. Real women opened up about the reality of trying to drop pounds—and their touching quotes will seriously motivate you.
How To Become Gluten Intolerant – this is funny!
Happy Monday xo
Did you write or read a great article this week? Please share it in the comments section below!
For more healthy living tips and recipes please subscribe to this blog, follow me on twitter, LOVE me on facebook, subscribe to my YouTube channel, follow me on Pinterest, OR if you are interested in getting started on your own weight loss journey with a one-on-one consultation, shoot me an email!
Don’t forget to sign up for my FREE Newsletter by entering your name and email address in the upper left hand corner of this page. I’ve got lots of fun stuff, exclusive content, and an exciting offer available to subscribers only!!