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Monday, March 2nd, 2015

Monday Motivation

Monday, March 2nd, 2015

 The 2015 list is here: The Dirty Dozen: 12 Foods You Should Always Buy Organic

 8 inspiring tricks for becoming a more confident woman

 15 Ways to Sleep Better, and Wake up Refreshed – we all need this!! 

 Is Your Olive Oil Lying About Its Virginity?

 7 Ways To Heal IBS Naturally

 9 foods for amazing skin!

 9 Things Women with Good Skin Always Do


 Common Food Additives May Be Making Us Fat

 Scientists Officially Link Processed Foods To Autoimmune Disease

 This One Simple Trick Makes EVERY Workout Easier

 10 Ways To Balance Hormones Naturally

 3 surprising, science-backed ways to be happy!

 7 Foods that Calm Inflammation and Bring Back the Glow


 Why Everyone Should Consider Going “Pegan”

 7 Reasons You’re So Sensitive To Caffeine

 6 Aphrodisiac Foods To Dial Up The Romance In Your Life

 Is your favorite juice brand using HPP?

 As you all know I am such a huge animal and dog lover! This story just warms my heart! Struggling Students Read To Therapy Dogs, Find Confidence In Judgment-Free Zone

 Here’s What Salad Looks Like Across America

 As a person who has struggled with depression & anxiety in the past, I find this incredibly interesting! How Probiotics May Ward Off Depression And Anxiety “Time and time again, we hear from patients that they never felt depressed or anxious until they started experiencing problems with their gut,” Dr. Kirsten Tillisch, the study’s lead author, said in a statement. “Our study shows that the gut–brain connection is a two-way street.”

 How I Turned Myself Into an Early Morning Exerciser

 How I Save Money on Protein Using My Freezer

 Nutrition Q&A: Protein + Plant-Based Diets

 This is shocking: At Chipotle, How Many Calories Do People Really Eat?

 How Exercise Changes Our DNA

 10 Foolproof Tips For Working Out When It’s Cold Outside

 Why Focusing on Calories Misses the Bigger Picture for Your Weight and Health

 35 Essential Habits of Incredibly Happy People

Happy Monday xo

 If you’re looking for more great reading you can flip through all my Monday Motivation articles here! Enjoy!!

 Did you write or read a great article this week? Please share it in the comments section below!

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