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Tuesday, January 17th, 2012

Juice Recipe for Weight Loss

Tuesday, January 17th, 2012

Juice Feasting Recipes Galore!!

Today is day 9 of the juice feast! I’m almost done! Today I wanted to share with you the numerous recipes I have enjoyed over the last 9 days. I hope they inspire you to make juicing a regular part of your daily routine! All of these recipes make approximately 1 quart (32oz) of juice, give or take based on produce.

This is one of my All-Time favorite juice recipes. It is soooooo good! It’s so refreshing, you simply MUST try it for yourself!

Pineapple, Cucumber, Mint Juice

  • 1/2 ripe pineapple
  • 2 cucumbers
  • 1 bunch of mint

Run all ingredients through juicer (I recommend Breville) and enjoy!

Juice Feasting 101

This juice was a surprise and total coincidence. I was watching the NFL Playoffs on Sunday and went to grab a juice. I had already made some fresh oj but wanted to add some greens. I had no idea that when juiced separately, the juice would maintain layers…and they just happened to be the team colors of the Greenbay Packers who were playing that very moment! I love the look! This would be really fun for kids or to serve to guests!

The Greenbay

  • 5 oranges (remember to peel oranges before juicing, otherwise juice will be bitter)
  • juice of 1/2 bunch parsley

Run oranges through juicer (I recommend Breville) and set aside. Separately juice parsley. Slowly pour parsley juice over OJ forming two layers.

Note: you will probably want to mix this juice before drinking, unless you enjoy the taste of straight parsley juice!!

This juice is basically just a dump everything you have in your fridge and add 1 beet, juice. And that is precisely what I did! I LOVE the rich red color!

Sweet Ruby

  • small bunch grapes
  • 1 cucumber
  • 1 apple
  • 1 lemon
  • 1 bunch rainbow chard
  • 1/2 bunch parsley
  • 4 stalks celery
  • 1 medium size beet
  • 1/2 habanero or jalapeno pepper (optional but I love the heat in this juice!)

Run all ingredients through juicer (I recommend Breville) and enjoy!

This is your big, bad green juice for when you are really craving greens and want to get a TON of nutrition. This juice is MAJOR!

Green Machine

  • 3 cucumbers
  • 1 bunch kale
  • 1/2 bunch parsley
  • 1/2 bunch spinach
  • 1/2 bunch swiss chard
  • 1-2 lemon or lime (peeled)
  • stevia to taste (optional)

Run all ingredients through juicer (I recommend Breville) and enjoy!

I love this juice! I always feel so ENERGIZED after drinking it!! It’s pretty heavy on the greens though so some people may need to start off with smaller quantities than I listed. Stevia makes a huge difference and as you know, I absolutely love using it in my juices! If you’re looking for stevia, try NuNaturals. It is the best tasting – all the others taste like aspartame, yuck!! I buy mine through www.iherb.com, feel free to use my discount code WAG472 to get $5 OFF your first order + free shipping on orders of $20 or more!!

I love this sweet, tangy juice! It’s like sunshine in a glass!! You can find boxes of the Cuties clementines everywhere this time of year and they are inexpensive too! They make such a lovely little juice, it’s hard to put into words how absolutely delicious it is!!

Oh Clementine!

  • 5 peeled clementines
  • 2 large grapefruit

Run all ingredients through juicer (I recommend Breville) and enjoy!

Let’s say this was your daily intake for a day of juice feasting. That would mean that in ONE DAY you reaped the nutritional benefits of:

  • 1/2 pineapple
  • 6 cucumbers
  • 1 bunch of mint
  • 5 oranges
  • 1.5 bunches parsley
  • 1 small bunch grapes
  • 1 apple
  • 3 lemons
  • 1 bunch rainbow chard
  • 4 stalks celery
  • 1 medium size beet
  • 1 bunch kale
  • 1/2 bunch spinach
  • 1/2 bunch swiss chard
  • 5 clementines
  • 2 large grapefruit

There is simply no other way you could get that much nutrition in a day! Juice feasting is awesome!

If you don’t like certain ingredients, simply substitute with another fruit of veggie or your choice. For instance if you don’t like parsley, you can substitute spinach, kale, swiss chard, romaine, or any other green! That’s the fun thing about juicing, there are no rules! Just use what you’ve got and adjust the flavors according to your tastes. After some practice you will know exactly what flavors you like together. So have fun and experiment with lots of interesting combos!!

Juice Feasting 101 Detox Program

You can find more delicious juice recipes here. If you’re interested in doing a juice cleanse, start here.

Don’t have a juicer? No problem! Learn how to make juice without a juicer here!

Do you have a favorite juice recipe? Please share in the comments below!

If you want me to address specific questions re: juice feasting please leave a comment below and I will cover it in tomorrow’s VLOG!

 Looking for a fast easy detox plan? I’ve got everything you need to get started! Check out my step by step programs here.

 Interested in one-on-one Nutrition & Lifestyle Coaching with Linda? Click here and here for details on how to get started.

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beauty beets carrots cleansing dairy-free detox easy recipes gluten-free hot body juice juicing kale raw food real food recipes spinach superfoods vegan vegetarian weight loss wellness

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