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Wednesday, January 25th, 2012

How to Overcome Emotional Eating

Wednesday, January 25th, 2012

Q & A Wednesday

Hello everyone!! Happy Wednesday! Today’s VLOG is all about emotional eating. This video is LONG, like as long as a sitcom… I’m sorry, I honestly had no idea that I was rambling on for 30 mins!

Emotional eating is such a complex topic and I could probably make 10 more 30min videos on the subject!! I hope you get some perspective and helpful tips here; you may also want to read a previous article I wrote called How Do I Stop Binge Eating?!?!?. The nice thing is that while the focus primarily on food, these principles really do apply to all aspects of life. Lots of love to you guys! xo

Here’s a lovely bit of inspiration I found via pinterest that ties in nicely to today’s vlog.

You guys are awesome and please, please, please don’t ever forget it!! I would love to hear your stories of emotional eating, tips, info on how you got through it, or areas that you are struggling with. Let’s all work together and support each other toward healthier habits!! If you have a question or comments for next week’s Q & A, please leave it in the comments section down below! xo

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