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Thursday, December 1st, 2011

Healthy Salmon with Dill Recipe

Thursday, December 1st, 2011

Wild Caught Salmon with Dill

I’ve said it before. I’m not a fish person but ever since I made my Black & White Sesame Salmon, I just can’t get enough!! I got a lovely piece of wild-caught salmon today and made a recipe that simply knocked my socks off!! I hope you like it as much as I did!!

You’ll need:

  • 1lb wild caught salmon (I always strive to get wild caught, read this to find out why)
  • 1 single serving container of plain Greek yogurt (typically about 5-6oz)
  • 1 bunch of fresh dill, chopped fine
  • 1/2 – 1 large shallot, diced
  • juice of 1 small lemon
  • 1/2 tsp salt
  • fresh ground black pepper to taste

This will make enough for roughly 3-4 servings.

Preheat the oven to 325 degrees.

In a small bowl wisk together the Greek yogurt, chopped dill, shallot, lemon juice, salt and pepper.

The best thing about this recipe, there’s no need to marinate! Slather a thick layer of the dill/yogurt mixture over the salmon and bake for approximately 15mins or until fully cooked.

I usually take mine out just before it’s fully cooked and let it sit for about 5 mins. This allows the center to cook through with out over cooking the edges. When the salmon is done it should flake easily with a fork.

The finished product will look like this:

Really juicy, flaky, tangy and lovely, just exactly how fish should taste!! I paired mine with steamed broccoli and sweet peas. WOW!!! I can’t wait to have it again! You’ve got to try it and then let me know what you think; you will love, love, love it!!!

If you need extra help or motivation, I am still offering an AMAZING HOLIDAY DISCOUNT on my services!! Click here for more details and see how you can get in on this exclusive discount!! Spots are already filling up fast so act fast!!

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