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Thursday, October 20th, 2011

Healthy and Easy Scrambled Egg Recipe

Thursday, October 20th, 2011

My version of Green Eggs

 

As you know, I’m all about eggs. Not just any eggs – they must be amazing eggs. I’m talkin’ farm fresh, free range, happy eggs! They are such a wonderful source of lean protein and you can use them to whip up a meal in minuets!

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These particular eggs are from Boggy Creek Farm. They have the BEST eggs.  They are suuuuuper fresh and you get to meet the chickens while you’re there!

 

 

I really LOVE broccoli in my eggs. I know what you’re thinking, “Broccoli?! With eggs?!” but I’m telling ya, you’ve got to try it. It’s so good!

You’ll need:

  • 3 organic free-range eggs
  • 1 small head of broccoli. chopped fine – you can also include the top half of the stem, it’s my favorite part and adds a nice crunch!
  • 1 large handful of baby spinach
  • 2 cloves of garlic, chopped fine
  • 2 green onions. chopped fine
  • organic butter
  • sea salt & cracked pepper to taste
  • Cotija cheese to sprinkle on top

In a medium size skillet over medium high heat melt a small pat of butter. Add garlic and green onions. Then add chopped broccoli including the top half of the broccoli stem and sea salt to taste.  Cover and let cook for 1-2 mins or until soft.

 

 

Next, add baby spinach and beaten eggs. Stir the eggs and veggies around gently in the pan until fully cooked. Top with fresh cracked pepper and cotija cheese. If you haven’t used cotija cheese, you simply must try it immediately!! It is a hard, salty cheese that is traditionally used in Mexican dishes. I love it on all kinds of cooked veggies and salads. A little bit goes a long way!

 

 

Egg dishes are perfect as a quick, easy and healthy meal anytime! Great tasting and great for your waistline! I hope you enjoy this egg recipe as much as I do!

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