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Friday, March 28th, 2014

Fennel & Citrus Juice + The Amazing Health Benefits of Fennel!

Friday, March 28th, 2014

  Fennel & Citrus Juice + The Amazing Health Benefits of Fennel!

As a part of Williams-Sonoma’s Juice Week, I wanted to branch out and experiment with some ingredients I’ve never used before. I’ve been seeing fennel at Trader Joe’s so I decided to started experimenting with it. There are so many amazing health benefits that I didn’t even know about! Did you know fennel is great for:

  • Anemia
  • Supports breast milk production
  • Cancer & immune system health
  • Supports healthy digestion and can ease constipation, diarrhea, indigestion & flatulence
  • Acts as a diuretic – great for eliminating water weight after overindulging!
  • Supports clear skin and anti-aging
  • Hair health
  • Healthy body weight
  • High blood pressure
  • Female hormones & symptoms associated with menstruation
  • Vision

I love the diversity of this vegetable!

Fennel & Citrus Juice + The Amazing Health Benefits of Fennel!

I recently had some fennel roasted with olive oil and thyme in this recipe and it was sooooo good! I also added a little drizzle of balsamic glaze on top which added that extra something special to really make it pop! I think all roasted veggies taste amazing with balsamic glaze and am kind of obsessed with putting it on everything lately!

Ok, back to the fennel! I decided to add it to today’s juice. It has subtle licorice flavor that really goes well with citrus.

Fennel & Citrus Juice + The Amazing Health Benefits of Fennel!

Fennel & Citrus Juice

You’ll need:

  • 1 fennel bulb
  • 2 pink grapefruit, peeled
  • 3 large oranges or mandarins, peeled
  • 3 small blood oranges, peeled
  • about a dozen kale stems left over from making kale salad

Simply Run all ingredients through a juicer (I recommend Breville) and enjoy! (Makes 32oz)

I felt super energized after drinking this juice so maybe fennel helps with energy too!!

You can see all of my juice recipes here. If you are interested in getting started with a juice cleanse start here!

Fennel & Citrus Juice + The Amazing Health Benefits of Fennel!



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