Yesterday’s meals were a little on the boring side…but it’s an accurate look at what my busier days look like and how I manage!
I always start my day with 1 cap of 80 billion probiotics from ReNew Life. If there was just one product I recommend everyone take, this is it. It supports healthy bowel function, clear skin, healthy immune system, weight loss, and gas/bloating/digestion. It’s the best probiotic that I’ve ever taken by far.
Then I had an iced coffee with stevia. Sugar is a HUGE culprit in weight gain and health issues so making the switch can have drastic positive life changing effects! If you order through iherb.com you can get $5 off your first order with my codeWAG472.
I had a very busy day yesterday and knew I would not have time to make any meals so I prepped a HUGE summer kale salad and added shredded chicken from a rotisserie chicken I picked up from Central Market. Literally it was enough to feed a family of four!! I ended up having that as my lunch, snack, and dinner! It’s my absolute favorite salad at the moment so I didn’t mind having the same meal over and over for the rest of the day.
I’m also trying to make a conscious effort to stay hydrated so sipped on this simple sugar free homemade lemonade all day. It’s just lots of fresh lemon juice, water, ice, and stevia. I like mine really lemony so I can get all the amazing health benefits!
And there you have it…super simple but it worked for me and got me through my crazy day! You can see all of my “What I Ate Wednesday” posts here.
LET’S WORK TOGETHER!
My 4 Session Package is $50 OFF!! Let’s get you feeling confident and happy in your skin before swimsuit season! I’ve been through the yo-yo a million times and have figured out what REALLY WORKS. I’ll help you every step of the way and show you how to make healthy eating & weight loss enjoyable and tons of fun!! See all the details here! xo
For more healthy living tips and recipes please subscribe to this blog, follow me on twitter, LOVE me on facebook, subscribe to my YouTube channel, follow me on Pinterest, OR if you are interested in getting started on your own weight loss journey with a one-on-one consultation, shoot me an email!
Don’t forget to sign up for my FREE Newsletter by entering your name and email address in the upper left hand corner of this page. I’ve got lots of fun stuff, exclusive content, and an exciting offer available to subscribers only!!