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Wednesday, July 2nd, 2014

5 Min Chopped Salad with Hearts of Palm

Wednesday, July 2nd, 2014

5 Min Chopped Salad with Hearts of Palm #vegan #raw via Linda Wagner

Hi everyone, I’m back from an amazing trip to Chicago!! I’ll be writing a blog post soon to fill you in on all my amazing adventures!

It seems like everyone is already buzzing about the coming 4th of July weekend. I know a lot of my clients get stressed out about the holidays because it’s usually more challenging to stick with clean eating. I’ve written a post here on 8 ways to stay on track during the holidays. It can actually be a lot easier than you think!

If you are looking for fun, festive recipes for the 4th, I’m going to give you some great ideas, including this super healthy, super yummy 5 min chopped salad!! The veggies in this salad support healthy heart function, healthy vision, have anti cancer properties, and taste amazing!!

5 Min Chopped Salad with Hearts of Palm #vegan #raw via Linda Wagner

5 Min Chopped Salad with Hearts of Palm

You’ll need:

  • 2 cups assorted veggies, chopped – I’ve just been on vacation so I used what I had on hand: carrots, celery (including the leafy tops), shallots, and cherry tomatoes.
  • 1 cup hearts of palm, chopped
  • 1/2 cup Garlic Expressions
  • 2 Tbs apple cider vinegar

In a large mixing bowl, toss all ingredients until fully combined. You can serve immediately or let sit in the fridge for 30 mins to marinate.

That’s it! So simple and really, really yummy!

I like to make a big batch and put it in individual 1 cup pyrex containers to take with me during the workday as a snack.

5 Min Chopped Salad with Hearts of Palm #vegan #raw via Linda Wagner

This mixture is also great to put on top a big head of chopped romaine lettuce with a piece of grilled salmon or almond crusted chicken! It’s also great with zucchini noodles, as a side dish, snack, or even on it’s own as a light lunch or dinner.

As usual, I just used whatever veggies I had in the fridge so feel free to experiment with different combos. I also think fresh corn, avocado, cucumbers, and bell peppers would make a lovely addition!

5 Min Chopped Salad with Hearts of Palm #vegan #raw via Linda Wagner

You can see more of my 5 Min Meals here.

And here are more healthy 4th of July recipe ideas!

 

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5 Min Chopped Salad with Hearts of Palm
 
Author:

Ingredients
  • 2 cups assorted veggies, chopped – I’ve just been on vacation so I used what I had on hand: carrots, celery (including the leafy tops), shallots, and cherry tomatoes.
  • 1 cup hearts of palm, chopped
  • ½ cup Garlic Expressions
  • 2 Tbs apple cider vinegar
  • In a large mixing bowl, toss all ingredients until fully combined. You can serve immediately or let sit in the fridge for 30 mins to marinate.
  • That’s it! So simple and really, really yummy!

Instructions
  1. In a large mixing bowl, toss all ingredients until fully combined. You can serve immediately or let sit in the fridge for 30 mins to marinate.
  2. That’s it! So simple and really, really yummy!
  3. As usual, I just used whatever veggies I had in the fridge so feel free to experiment with different combos. I also think fresh corn, avocado, cucumbers, and bell peppers would make a lovely addition!

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5 Min Meals appetizers carrots college students dairy-free detox Detox 4 Women easy recipes gluten-free holiday recipes kid friendly moms motivation nutrition organics paleo raw food real food recipes salad tomatoes vegan vegetarian weight loss wellness

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