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Initial Consultation

$150.00

This in-depth consultation is JAM PACKED with information and resources to give you all the tools you need to get started and on the way to totally transforming your life! Sessions are open to clients anywhere in the world via Skype, US residents may meet via Skype or phone. Click for more details

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Description

“Finally a clear, step by step program to help you understand your body and lose the weight for good!”

If you are anything like me and millions of other women, you know how defeating and frustrating diets can be. Dolly Parton once said: “I tried every diet in the book. I tried some that weren’t in the book. I tried eating the book. It tasted better than most of the diets.” I’m sure most of you can relate, I know I can! I spent half of my life dieting and tried everything from counting calories, protein shakes, diet foods, raw foods, juice fasting, every cleansing product on the planet, restriction, diet pills, shakes, veganism, vegetarianism, you name it!! But none of these ever got me where I wanted to go. Either I lost zero weight or I would lose weight only to gain it all back and then some.

If you’ve been following me online and on my website, you know that my approach is different then most. I focus on giving my clients the tools they need to gain a deep understanding of how the body works, what food it’s designed for and how to listen to the body’s signals. Once you really understand how the body works on a physiological level, you’ll never have to wonder what diet is the best, which foods are ok, and no more counting calories or excessively exercising to keep your weight down.

There are simple, basic guidelines that for some reason no one talks about.  These are the key to unlocking your natural, healthy state of well-being.  Once my clients understand and incorporate these principles into their lifestyle they look and feel better than they have in years or in most cases, EVER!  Believe me, you are going to look fantastic, but you are going to feel even better!

Mainstream diets and nutrition miss the mark.  Most weight loss methods disconnect us from our body’s inherent wisdom and force us to work against the body with strict rules, restrictions and guidelines. Thankfully, there is another way. Weight loss can be liberating, fun, delicious, and satisfying. My weight loss program requires:

  • No calorie counting
  • No diet foods
  • No points
  • No prepackaged “space meals”
  • No portion control

Why?

Because it’s a LIFESTYLE, not a diet.

My program is designed to help connect to your instincts, nurture your body, and develop a lifestyle that works for you.  A lifestyle that is effective, enjoyable and that will help you achieve true, long lasting health and weight loss. Believe me, you don’t have to suffer to look and feel your best.  You can nurture your mind, body & spirit and feel fabulous while doing it! How do I know? Because I did it. I lost 30lbs and a whole slew of health issues and never looked back.

Here’s what my life was like before:

  • Constantly losing and gaining weight.
  • Constant hunger and cravings.
  • When my weight was up I would feel too self conscious to go out. I would stand in front of my closet for hours trying to figure out what to wear and hating the way all my clothes fit me.
  • Counting calories, restricting, and exercising for a few weeks then falling off the wagon, binging on junk food and feeling like a complete failure.
  • I was extremely moody.
  • I suffered with depression & anxiety.
  • I was constantly angry at my body. I always felt like my body was working against me.
  • Skin issues like rashes, uneven skin tone and acne. Acne was a biggie for me and didn’t start until after I graduated college. It was another huge source of insecurity for me.
  • Allergies
  • Frequent colds and flu. There was not a winter that went by without me getting at least 2-3 bad colds.
  • Trouble focusing or concentrating.
  • Extreme fatigue – I was constantly tired. I woke up tired and spent my days feeling tired, it was as if no amount of sleep was ever enough for me.
  • Digestive issues like gas, bloating, and indigestion.
  • Negative outlook on life.

What changed for me and what kind of results can you expect?

  • Increased self confidence
  • A leaner, lighter physique
  • Flatter stomach
  • More energy!!!!!
  • Feeling good in your own skin
  • Better digestion and elimination
  • Clearer, more vibrant skin
  • A stronger physical and emotional connection with yourself
  • Sunnier disposition and better mood
  • True understanding of what you need both emotionally and physically
  • Clearer, sharper mind
  • Stronger immune system
  • Simple, delicious recipes that truly satisfy you
  • No more crazy cravings!

Imagine what life would be like if you weren’t constantly worrying about your weight, your body, or feeling uncomfortable and self conscious in your own skin. What would it be like to have more energy, more confidence and once and for all, stop battling against your body? I’m here to tell you that it’s possible. No matter who you are, you CAN DO IT and this session is the first step to help you get there.

It was Albert Einstein who said “Insanity is doing the same thing over and over again and expecting different results.”

So maybe it’s finally time to try something new?

If you are ready to take control of your life, purchase your session today! I work with clients all over the the US and abroad.  If you are local we will meet in person or if you are remote, we can meet via phone or skype.  I am here to help no matter where you are in the world!

Testimonials

“Hi Linda, I am writing to let you know that I am seeing major progress.  Lots of people were commenting to me at the end of last week about my weight loss. And, maybe it’s partially mental, but I did wake up yesterday feeling lighter.  Does that make sense?  I have definitely seen the results in inches lost.  I took my measurements on March 11 to see if I could use that as a indicator instead of the scale.  Well, yesterday, I took them again on a whim and guess what?  Amazing results seen from shoulders to toes!!!!  I have lost 1″ in my thighs, 1.5″ in my waist, and had .5-1″ losses in chest, calves, arms, and hips.  How amazing is that??
I wanted to say thank you for your help in teaching me food combining and how to eat so well.  Even with the occasional cheat meal and a beer or two, I am still seeing great things.  Thank you!!  Surprisingly, I find myself eating more veggies without meat these days than not.  It makes me feel so much better!  I just had to share this with you.  Thanks again.” – Amber

“Linda, Yesterday was my two week mark!  So far I have found it really easy to stick to, even while eating out with friends, and can definitely see myself sticking to this going forward.  Here are a few highlights: 1) I am completely addicted to the Green Smoothie!  I have only skipped them two mornings due to scheduling conflicts and I noticed on both days I skipped them, I felt dehydrated the rest of the day, regardless of how much water I drank.  I have also noticed that I don’t NEED coffee anymore.  I might still want a cup, but I no longer feel like I need a cup to fully wake up. 2) I have lost about 5-6 pounds.  I have also used the past two weeks as motivation to get back in the gym and have started lifting again, so I may have lost more fat and put on some muscle weight, but either way, I fit better in my clothes and feel better when looking in the mirror. 3) I don’t know if it is possible to see results this quickly, but I do notice that my fingernails seem to be much stronger.  My nails usually break the second they get to a certain length, but they are past that point and feel stronger than ever. 4) My digestion and elimination has definitely improved. Overall, I am excited to see how I feel in another two weeks and onward. I will keep on doing what I’m doing.  Thanks so much!” -Angela

“Hi Linda! I have been doing so well with my new eating. One thing I have noticed is the amount of energy I have! We talked about how a scale is the devil and I should get rid of it, but I just had to get on it the other day just to see if I had lost some weight. It’s a miracle!! I started at 224 lbs. when I saw you on Sept 8th and on Monday this week I weighed 209!! I haven’t seen that number in forever. Even with all the running, spinning and zumba for an entire year, I had never gotten below 213-214! Thanks so much for helping me out with the whole eating and healthy lifestyle change!” -Mari

“I’m so happy I found you Linda. Your program has helped me more then I can say. I was miserable when I first came to see you. I was at the end of my rope, destined to be chubby forever. I was skeptical after trying so many diets but I’m so glad I did. I feel better then I have in a long time and am getting compliments more and more everyday. Thanks for sharing your knowledge and encouragement!”  – Natalie

“Hi Linda, This morning, I tried on some skirts and pants that I had barely been able to squeeze into several weeks ago, and I could get them on comfortably. I didn’t expect that! Also, I have way more energy now. I even went jogging last week, and when I talked to you, there was no way I could even imagine having the energy to do that, let alone do it. I was recently a little frustrated with myself for giving into my cravings for chocolate and bread, but I noticed how bad it made my body feel, especially my digestion, so it was actually a good reminder of how much better I feel when I’m not eating that stuff. Thanks!” – Leslie

“Linda, I have to say I am having a great time with this detox so far.  I don’t think I’ve ever eaten so well in my life and it’s guilt-free deliciousness to boot! Thank you so much for your help and encouragement! P.S.  I lost 2 lbs. this week already.  Best time I’ve ever had eating to my heart’s content!   {UPDATE} I just remeasured myself today actually.  I found that I’ve actually lost 5 lbs. since the beginning of the month and 2 inches each off of my waist and thighs.  I can just feel myself getting cleaner and leaner.  I’m also usually a crappy cook, but these recipes are fool proof and actually taste great, so I’m happy as a clam. Anyway, I just wanted to let you know how much I’m enjoying it so far!  And I love that you can feel and see results immediately.  All the more motivation to keep it up!” – Kara

“I just wanted to send you a quick note to say THANK YOU. It’s been 3 weeks since our session and I must say I’m really enjoying it! All the recipes have been surprisingly tasty and easy to make (very important for this busy mom!) and my husband has said on more than one occasion that he doesn’t know what to do with me now that I have so much more energy! I am thrilled! Thanks again.”  – Kelly

“I bought a scale. Clearly it is broken because the weight it registered for me was too low. I plan to get another scale this week that I hope will register a correct reading :) If it is right, I think I weigh less today than I have over at least the last 6-7 years. So as you can see it is clearly wrong. At least if it is right, now I have a baseline to see how I move going forward. There is just seriously no way it is right!” – Allen

“Hi Linda – good session today, it really is amazing how much has changed just since our first session. In fact tonight I was in my clothes closet and I was able to close jeans on my waist that are two sizes smaller than when I met you. I’m really surprised at how easy this all is. I can tell my clothes are fitting better and I just feel a lot better overall.  I think the thing that helped me the most was understanding digestion. I can really tell the difference in my body now.”  – Scott

“Hi Linda, I have now been following the program for 2 weeks, well 2 weeks as of 2 days ago, and I feel great.  I have never eaten so many veggies in my life.  So far the tools and guidelines that you gave me when we spoke have been easy to follow.  I have been having fun experimenting with cooking and eating new foods.  I am feeling healthier and I actually lost 6 or 7 lbs in the first 2 weeks, I still have a long way to go to really loss the weight I need to, but I am moving in the right direction. Thanks Again!” – Stephanie

“Hey Linda! I’m on my third week of my initial 30 day start up and am feeling great!  Even though I’ve given in to cravings, I’m still doing so much better and feeling so much better.  I can tell a huge difference in my mood, energy levels and my workouts.  Cutting out sugar alone has changed everything!  I’m excited to keep this up and see how much better I will feel in the following months to come.  Thanks so much for your help.  I wish everyone knew what you have to teach….we are so uneducated on true nutrition.  Thanks for your help!” – Sarah

“Things are going pretty good! I started my journey of heating cleaner & healthier foods when I started following your blog in February. With the help of that, plus our initial consultation I’ve lost a total of 20 pounds, and have seen a greater improvement after speaking with you! I have more energy & I’m learning how to recognize signals from my body when it’s not getting what it needs & I’m super excited to continue making improvements!! With the holidays coming up I KNOW I need to purchase another session and I definitely will be! I will be contacting you within the next few weeks to set it up! Thanks for everything & I’m really excited for our next session!!” – Megan

“Since we met I am now 21 pounds lighter than I was before my pregnancy with my first daughter in 2009.  I have either been pregnant or nursing since then until about a month ago.  Glad to have my body to myself again.  And I worked out hard and was eating healthy before we started having kids.  Food combining and removing most dairy, I still have cheese and eggs on occasion , has completely changed my body.  This and yoga.  Love it. Again thanks.  Can’t really say it enough. Have a wonderful day.” – Stephanie

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