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Sessions Linda Wagner Nutrition Coach_1

Follow Up

$100.00

These 1 hr Follow Up Sessions are for clients who have already completed their Initial Consultation. Follow up sessions are designed to help keep you on track, trouble shoot, answer questions, provide practical and emotional support, address issues as they arise, and help you continue to fine-tune the principles to fit your lifestyle.

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Product Description

“Finally a clear, step by step program to help you understand your body and lose the weight for good!”

If you are anything like me and millions of other women, you know how defeating and frustrating diets can be. Dolly Parton once said: “I tried every diet in the book. I tried some that weren’t in the book. I tried eating the book. It tasted better than most of the diets.” I’m sure most of you can relate, I know I can! I spent half of my life dieting and tried everything from counting calories, protein shakes, diet foods, raw foods, juice fasting, every cleansing product on the planet, restriction, diet pills, shakes, veganism, vegetarianism, you name it!! But none of these ever got me where I wanted to go. Either I lost zero weight or I would lose weight only to gain it all back and then some.

If you’ve been following me online and on my website, you know that my approach is different then most. I focus on giving my clients the tools they need to gain a deep understanding of how the body works, what food it’s designed for and how to listen to the body’s signals. Once you really understand how the body works on a physiological level, you’ll never have to wonder what diet is the best, which foods are ok, and no more counting calories or excessively exercising to keep your weight down.

There are simple, basic guidelines that for some reason no one talks about.  These are the key to unlocking your natural, healthy state of well-being.  Once my clients understand and incorporate these principles into their lifestyle they look and feel better than they have in years or in most cases, EVER!  Believe me, you are going to look fantastic, but you are going to feel even better!

Mainstream diets and nutrition miss the mark.  Most weight loss methods disconnect us from our body’s inherent wisdom and force us to work against the body with strict rules, restrictions and guidelines. Thankfully, there is another way. Weight loss can be liberating, fun, delicious, and satisfying. My weight loss program requires:

  • No calorie counting
  • No diet foods
  • No points
  • No prepackaged “space meals”
  • No portion control

Why?

Because it’s a LIFESTYLE, not a diet.

My program is designed to help connect to your instincts, nurture your body, and develop a lifestyle that works for you.  A lifestyle that is effective, enjoyable and that will help you achieve true, long lasting health and weight loss. Believe me, you don’t have to suffer to look and feel your best.  You can nurture your mind, body & spirit and feel fabulous while doing it! How do I know? Because I did it. I lost 30lbs and a whole slew of health issues and never looked back.

Here’s what my life was like before:

  • Constantly losing and gaining weight.
  • Constant hunger and cravings.
  • When my weight was up I would feel too self conscious to go out. I would stand in front of my closet for hours trying to figure out what to wear and hating the way all my clothes fit me.
  • Counting calories, restricting, and exercising for a few weeks then falling off the wagon, binging on junk food and feeling like a complete failure.
  • I was extremely moody.
  • I suffered with depression & anxiety.
  • I was constantly angry at my body. I always felt like my body was working against me.
  • Skin issues like rashes, uneven skin tone and acne. Acne was a biggie for me and didn’t start until after I graduated college. It was another huge source of insecurity for me.
  • Allergies
  • Frequent colds and flu. There was not a winter that went by without me getting at least 2-3 bad colds.
  • Trouble focusing or concentrating.
  • Extreme fatigue – I was constantly tired. I woke up tired and spent my days feeling tired, it was as if no amount of sleep was ever enough for me.
  • Digestive issues like gas, bloating, and indigestion.
  • Negative outlook on life.

What changed for me and what kind of results can you expect?

  • Increased self confidence
  • A leaner, lighter physique
  • Flatter stomach
  • More energy!!!!!
  • Feeling good in your own skin
  • Better digestion and elimination
  • Clearer, more vibrant skin
  • A stronger physical and emotional connection with yourself
  • Sunnier disposition and better mood
  • True understanding of what you need both emotionally and physically
  • Clearer, sharper mind
  • Stronger immune system
  • Simple, delicious recipes that truly satisfy you
  • No more crazy cravings!

Imagine what life would be like if you weren’t constantly worrying about your weight, your body, or feeling uncomfortable and self conscious in your own skin. What would it be like to have more energy, more confidence and once and for all, stop battling against your body? I’m here to tell you that it’s possible. No matter who you are, you CAN DO IT and this session is the first step to help you get there.

It was Albert Einstein who said “Insanity is doing the same thing over and over again and expecting different results.”

So maybe it’s finally time to try something new?

If you are ready to take control of your life, purchase your session today! I work with clients all over the the US and abroad.  If you are local we will meet in person or if you are remote, we can meet via phone or skype.  I am here to help no matter where you are in the world!

Testimonials

“I’m so happy I found you Linda. Your program has helped me more then I can say. I was miserable when I first came to see you. I was at the end of my rope, destined to be chubby forever. I was skeptical after trying so many diets but I’m so glad I did. I feel better then I have in a long time and am getting compliments more and more everyday. Thanks for sharing your knowledge and encouragement!”  – Natalie

“I bought a scale. Clearly it is broken because the weight it registered for me was too low. I plan to get another scale this week that I hope will register a correct reading :) If it is right, I think I weigh less today than I have over at least the last 6-7 years. So as you can see it is clearly wrong. At least if it is right, now I have a baseline to see how I move going forward. There is just seriously no way it is right!” – Allen

“Linda, I have to say I am having a great time with this detox so far.  I don’t think I’ve ever eaten so well in my life and it’s guilt-free deliciousness to boot! Thank you so much for your help and encouragement! P.S.  I lost 2 lbs. this week already.  Best time I’ve ever had eating guacamole, cheese and chocolate to my heart’s content!”

“I just remeasured myself today actually.  I found that I’ve actually lost 5 lbs. since the beginning of the month and 2 inches each off of my waist and thighs.  I can just feel myself getting cleaner and leaner.  I’m also usually a crappy cook, but these recipes are fool proof and actually taste great, so I’m happy as a clam. Anyway, I just wanted to let you know how much I’m enjoying it so far!  And I love that you can feel and see results immediately.  All the more motivation to keep it up!” – Kara

“I just wanted to send you a quick note to say THANK YOU. It’s been 3 weeks since our session and I must say I’m really enjoying it! All the recipes have been surprisingly tastey and easy to make (very important for this busy mom!) and my husband has said on more than one occasion that he doesn’t know what to do with me now that I have so much more energy! I am thrilled! Thanks again.”  – Kelly

“Hi Linda – good session today, it really is amazing how much has changed just since our first session. In fact tonight I was in my clothes closet and I was able to close jeans on my waist that are two sizes smaller than when I met you.”

“I’m really surprised at how easy this all is. I can tell my clothes are fitting better and I just feel a lot better overall.  I think the thing that helped me the most was understanding digestion. I can really tell the difference in my body now.”  – Scott

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