How To Get Out of an Emotional Eating Rut

Posted on May 1, 2012 by Linda

Q&A

Today’s Q&A is all about getting out of an emotional eating rut!! This has been a common theme lately so I thought I’d share some quick trips to help you get back on track!

If you are interested in one-on-one Nutrition & Lifestyle Coaching, please click here and here for details on how to get started.

For more healthy living tips and recipes please subscribe to this blog, follow me on twitter, LOVE me on facebook, subscribe to my YouTube channel, follow me on Pinterest, OR if you are interested in getting started on your own weight loss journey with a one-on-one consultation, shoot me an email!

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Posted in meditation, motivation, piece of mind, Q&A Wednesday, self love, videos, weight loss, wellness | 6 Comments

Monday Motivation

Posted on April 30, 2012 by Linda

Magic Monday

easy as that! image via pinterest

One of my favorite bloggers, Gala Darling, wrote a lovely article on Aging Gracefully

Let Go of the Grudge

Rande McDaniel on Mindful Eating “The biggest thing I’ve learned in the last couple of weeks is that if I’m not in a good head space before I start eating then I’m not going to be in a good head space after. Eating doesn’t actually fix things or soothe me beyond the moment food passes my lips. If I make sure that I’m present and in a positive space prior to eating then I’m less likely to be eating to comfort myself and I continue to feel good after I’m satiated.”

Unsettling Ingredients in Your Food That Might Surprise You

I finally switched to an iPhone and found this great site for super cool iPone cases! They’ve got tons of original artwork and prints too!

It’s time to Knock Out Bullying: “My call to action is for every kid to stand up for the little guys, for the awkward girls and any other person with a target on their back. I believe we have the potential to be everyday heroes and ordinary people have the ability to become extraordinary, especially when they selflessly stand up for someone.”

Crazy Beauty Tricks that Really Work!

via pinterest

Cruciferous Veggies and Cancer Reduction: “The more cruciferous vegetables women with breast cancer eat, the more likely they are not only to survive their condition, but also to add more years onto their lives.”

Make it Count – loved this vid!!

Are You Terrified To Step Outside Your Comfort Zone? Here’s Why That’s AWESOME!

How to Add More Veggies to Your Diet in Unexpected Ways – great ideas!!

Don’t forget, today is the LAST DAY to take advantage of my Summer Shape Up Sale!! Act Now!!

Happy Monday!! xo

If you are interested in one-on-one Nutrition & Lifestyle Coaching, please click here and here for details on how to get started.

For more healthy living tips and recipes please subscribe to this blog, follow me on twitter, LOVE me on facebook, subscribe to my YouTube channel, follow me on Pinterest, OR if you are interested in getting started on your own weight loss journey with a one-on-one consultation, shoot me an email!

Don’t forget to sign up for my FREE Newsletter by entering your name and email address in the upper right hand corner of this page. I’ve got lots of fun stuff, exclusive content, and an exciting offer available to subscribers only!!

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Posted in Magic Monday | 1 Comment

Gluten Free Dairy Free Mac and Cheese Recipe

Posted on April 25, 2012 by Linda

Raw Mac and Cheese

Thank you for patiently waiting for this recipe; I know several of you have been wondering where I’ve been! After the closing of Cleanse America I felt the need to take a little break, unplug, and focus on myself and my clients. It’s been lovely and now I’m ready to reconnect with all of you!

I am really excited to share this recipe because I frequently get requests for gluten free and dairy free recipes. This one fits the bill and is super delicious and decadent. It’s also extremely versatile and can be adapted in many ways.

Recipe adapted from Matthew Kenny’s Everyday Raw & Cafe Gratitude.

For the sauce you’ll need:

Blend all ingredients in a VitaMix until smooth.

For the noodles you’ll need:

  • 4-5 medium sized yellow squash or zucchini
  • sea salt

Use a spiral slicer to slice the noodles into a “spaghetti” shape.

Place zucchini noodles in a bowl and sprinkle lightly with sea salt. Use your hands to toss the noodles. Let sit for about 30-45 min. This will cause the squash to sweat and release it’s moisture, making a softer noodle. Then place zucchini noodles in a clean dish rag and squeeze out any remaining moisture.

For the Brazil Nut Parmesan topping:

In a food processor, process all ingredients until fine.

To assemble:

Combine the sauce with the zucchini noodles and mix well. Sprinkle the Brazil Nut Parmesan on top and it’s ready to serve! I wanted some extra greens so I served mine on top of a bed of baby spinach. Delish!!

You could do so many things with this recipe. The cheese sauce can be used as a dairy free sauce over healthy elbow pasta, as a dairy free dip for raw veggies or crackers, or as a sauce over cooked veggies like steamed broccoli.

The noodles are amazing topped with marinara sauce and can be combined with regular dairy cheese as a gluten free alternative. I really love my zucchini noodles topped with sauteed veggies too!

If you don’t have any of the ingredients listed you can always order my favorite brands through www.iherb.com. Feel free to use my discount code WAG472 to get $5 OFF your first order + free shipping on orders of $20 or more!!

I hope you have as much fun with this dish as I did!!

Don’t forget to take advantage of my 15% OFF SALE now through May 1st!!!!

If you are interested in one-on-one Nutrition & Lifestyle Coaching, please click here and here for details on how to get started.

For more healthy living tips and recipes please subscribe to this blog, follow me on twitter, LOVE me on facebook, subscribe to my YouTube channel, follow me on Pinterest, OR if you are interested in getting started on your own weight loss journey with a one-on-one consultation, shoot me an email!

Don’t forget to sign up for my FREE Newsletter by entering your name and email address in the upper right hand corner of this page. I’ve got lots of fun stuff, exclusive content, and an exciting offer available to subscribers only!!

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Posted in easy recipes, raw food, real food | 19 Comments

Linda Wagner Coupon Code

Posted on April 24, 2012 by Linda

Summer Shape Up Sale!!

via pinterest

Have you heard?!

I am having a 15% OFF SALE on ALL of my services!! This sale will last ONLY 7 days and will expire on May 1st so make sure you take advantage of it while you can! I am so eager to help all of you shed the winter weight and get healthy, light and lean for the spring season ahead! There is no time like the present so please visit the purchase page and select the option that is best for you. I’m so excited to meet and work with you!!

To receive your 15% discount simply visit the purchase page today and select the package that is best for you! Enter the discount code: APRIL15 at checkout to receive your discount!!

I look forward to working with all of you! xo

Check out this amazing testimonial I received just this morning!!

“I know you probably have tons of positive stories..but I have to share……….because I am so freakin excited…lol

In 17 days…..Your insight has helped me:

  • Lose 5 lbs
  • Feel absolutely great !
  • Enabled me to quit taking my diuretic medication !!
  • Dropped my blood sugar…enabling me to ditch my diabetic medication!
  • Decrease my dose of antidepressant
  • Today…I found out that I have also lowered my blood pressure a substantial amount !!

You have inspired and empowered me sooooo much and I can’t thank you enough.”

If you are interested in one-on-one Nutrition & Lifestyle Coaching, please click here and here for details on how to get started.

For more healthy living tips and recipes please subscribe to this blog, follow me on twitter, LOVE me on facebook, subscribe to my YouTube channel, follow me on Pinterest, OR if you are interested in getting started on your own weight loss journey with a one-on-one consultation, shoot me an email!

Don’t forget to sign up for my FREE Newsletter by entering your name and email address in the upper right hand corner of this page. I’ve got lots of fun stuff, exclusive content, and an exciting offer available to subscribers only!!

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Posted in fun stuff, giveaway, hot body, inner beauty, inspiration, self confidence, self love, weight loss, wellness | 2 Comments

Cleansing Recipes for Detox and Weight Loss

Posted on April 18, 2012 by Linda

Cleanse America Days 8, 9 & 10

Can you believe we’re done?! WAY TO GO!! I am so proud of each and every one of you who decided to learn more about cleansing, try new raw foods, and maybe even do liquids only!! There will be another 10 Day Cleanse starting June 20th so you can participate again or join us for the first time!

The last 3 days have been SUPER BUSY for me so my meals have not been too exciting. I can’t seem to get enough of these – I’ve been drinking them for 3 days straight!! So good!!

I’ve been having lots of salads. Simple salads with mixed greens, whatever raw veggies I have on hand, a sprinkle of nutritional flakes, hemp seeds and vinaigrette dressing. Very simple, very good, and very easy to make – my kind of meal!!

Last night I decided to get fancy and make some raw Mac & Cheese from Matthew Kenny’s book Everyday Raw. It was so decadent and amazing!! It would be a fantastic replacement for those of you who are trying to stay dairy or gluten free! I will post the recipe tomorrow but here’s a quick teaser. I made the noodles using a spiral slicer – an absolute must have!!

Congrats again on making it to DAY 10!!!!!! What an amazing journey it’s been and a great way to get back in touch with our bodies! WAY TO GO!! In fact, you all inspired me so much that I’ve got a little something special to offer you!

via livestrong.com

In celebration, I am having a 15% OFF SALE on ALL of my services!! This sale will ONLY last 12 days and will expire on May 1st so make sure you take advantage of it while you can! I am so eager to help all of you shed the winter weight and get healthy, light and lean for the spring season ahead! There is no time like the present so please visit the purchase page and select the option that is best for you. I’m so excited to meet and work with you!!

To receive your 10% discount simply visit the purchase page today and select the package that is best for you! Enter the discount code: APRIL15 at checkout to receive your 15% discount!!

I look forward to working with all of you! xo

 

If you are interested in one-on-one Nutrition & Lifestyle Coaching, please click here and here for details on how to get started.

For more healthy living tips and recipes please subscribe to this blog, follow me on twitter, LOVE me on facebook, subscribe to my YouTube channel, follow me on Pinterest, OR if you are interested in getting started on your own weight loss journey with a one-on-one consultation, shoot me an email!

Don’t forget to sign up for my FREE Newsletter by entering your name and email address in the upper right hand corner of this page. I’ve got lots of fun stuff, exclusive content, and an exciting offer available to subscribers only!!

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Posted in cleansing, detox, easy recipes, raw food, real food, recipes, weight loss | 12 Comments

What is the best Colon Cleansing Supplement?

Posted on April 16, 2012 by Linda

Cleanse America Day 7

Day 7 started with my “go-to” juice, Green Lemonade. It’s loaded with greens and is sugar free so it’s great for those of you that are avoiding sugar or on any type of candida cleanse.

Green Lemonade

  • 4 cucumbers
  • 1 bunch kale
  • 1/2 bunch parsley
  • 2 small lemons
  • Stevia to taste

Run all ingredients through a juicer (I recommend Breville) and enjoy! (Makes 32-40oz). Glass straws make a fun addition!!

If you’re looking for stevia, try NuNaturals. It is the best tasting – most of the others taste like aspartame, yuck!! I buy mine through www.iherb.com, feel free to use my discount code WAG472 to get $5 OFF your first order + free shipping on orders of $20 or more!!

Day 7 was a very simple eating day. I’ve had such a busy week that I decided to get some much needed rest and took a nice long nap! For both lunch and dinner I had a giant Kale Salad with a glass of green lemonade. It was simple, delicious, and hit the spot!!

I’ve had a lot of questions about colon cleansing. I have been taking a colon cleansing supplement throughout the cleanse. My personal favorite is Oxy-Powder. I HIGHLY recommend it, it’s been a staple of mine for the last 6 years. It is intense, so be ready!! I suggest starting on a Friday so that you can get used to it over the weekend before heading back to work or other responsibilities.

“Oxy-Powder is unlike other colon cleansers. It uses a proprietary process of creating oxides of magnesium. The 15 to 20 pounds of compacted fecal matter inside your colon is liquefied and flushed out. While psyllium and other fiber products simply scrape matter out through the center of a clogged colon, Oxy-Powder removes old, impacted fecal matter as it detoxifies and cleans the entire colon. By using Oxy-Powder you can melt away the compaction in the small intestine, large intestine, and colon, safe and effectively.”

The cleanse has been going great so far!! I love hearing about everyone’s experiences on the community! You guys ROCK!! We’re almost done!!

If you are interested in one-on-one Nutrition & Lifestyle Coaching, please click here and here for details on how to get started.

For more healthy living tips and recipes please subscribe to this blog, follow me on twitter, LOVE me on facebook, subscribe to my YouTube channel, follow me on Pinterest, OR if you are interested in getting started on your own weight loss journey with a one-on-one consultation, shoot me an email!

Don’t forget to sign up for my FREE Newsletter by entering your name and email address in the upper right hand corner of this page. I’ve got lots of fun stuff, exclusive content, and an exciting offer available to subscribers only!!

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Posted in candida, cleansing, detox, easy recipes, juice, juicing, raw food, real food, recipes, salad, stevia, sugar free | 5 Comments