Hearty Quinoa Comfort Bowl

Hearty Winter Quinoa Bowl

My oh my, it has been SO UNUSUALLY COLD for just about everyone in the country!! We have had record lows all week here in Austin with freezing temperatures and rain! When this kind of weather hits I have absolutely no desire for salads or traditional healthy foods, I want something warm and comforting!

Luckily, this dish is warm, comforting, AND healthy! For those of you that follow me, you know I am a huge fan of quinoa bowls! They are filling, hearty, healthy and delicious! They are also very easy to make. This Hearty Quinoa Comfort Bowl was simply pieced together using different veggie side dishes that had been made throughout the week.

Hearty Winter Quinoa Bowl

The sweet potatoes were bought (already peeled and diced) from Trader Joe’s then baked with a little olive oil, salt, and herbs de Provence. I originally planned to use them as a yummy breakfast hash! The cauliflower was leftover from a cheesey cauliflower bake (will post that recipe soon – this could be a decent substitute just omit the butter and use a little less cheese), and the balsamic brussel sprouts and broccoli are from this recipe.

To complete the dish, I simply cooked a pot of quinoa and served in a bowl, layered with fresh spinach then topped with the reheated veggies I had from the week. I added a few sliced cherry tomatoes which I heated with the other veggies to soften and bring out their sweetness.

This is a super satisfying dish to have on a cold day and a great way to transform or use up any leftover veggies from the week. You could also add some grilled chicken or grass fed steak if you would like more protein. Some slivered almonds or pine nuts would also add a nice little crunch if you’re in the mood!

Hearty Winter Quinoa Bowl

A meal like this is extremely healthy but still satisfying because there is so much flavor and it’s so filling! I truly enjoy eating clean and always feel satisfied with dishes like this!

Hearty Winter Quinoa Bowl

I strongly encourage you to start experimenting with your own quinoa bowl creations…especially in this cold weather! You can get inspiration from any of the delicious quinoa bowl variations below! If you don’t have qunioa on hand you could also substitute with brown rice. Enjoy!! xo

Vegetarian Sweet Potato & Black Bean Bowl

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One Pot Veggie Quinoa Bowl with Fried Egg Topper

One Pot Veggie Quinoa Bowl with Fried Egg Topper

Linda’s Spicy Rainbow Buddha Bowl

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Asian-Inspired Vegan Protein Power Bowl

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 Easy Vegan Burrito Bowl

Easy Vegan Burrito Bowl

 

Detox EBooks by Linda Wagner

 Looking for a fast easy detox plan? I’ve got everything you need to get started! Check out my step by step programs here.

 Interested in one-on-one Nutrition & Lifestyle Coaching with Linda? Click here and here for details on how to get started.

 For more healthy living tips and recipes please subscribe to this blog, follow me on twitter,LOVE me on facebook, subscribe to my YouTube channel, follow me on Pinterest, OR if you are interested in getting started on your own weight loss journey with a one-on-one consultation,shoot me an email!

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Vegetarian Sweet Potato & Black Bean Burrito Bowl

Vegetarian Sweet Potato & Black Bean Burrito Bowl

Has this summer flown by or what?! Somewhere in the midst of new pups, family, and travel the summer has almost come and gone! I can’t believe it! Everyone is getting ready to go back to school and get back into the regular routine. I’ve definitely been feeling the desire for routine and just getting back on track in general. After a summer of grilling and lots of protein, I’m ready for some lighter, veggie based fare to balance it all out.

Vegetarian Sweet Potato & Black Bean Burrito Bowl

Local veggies are still in their peak and I just had to take advantage of the ripe tomatoes and sweet corn! I make some version of this corn salsa all summer long, it just never gets old and it goes with everything!! I also had some sweet potatoes that needed to be used up and I’m so glad I incorporated them into this recipe, they really added something special!!

Vegetarian Sweet Potato & Black Bean Burrito Bowl

This dish is super easy to make and will provide you with plenty of leftovers to have later in the week. Feel free to use the salsa again on salads, in veggie wraps, breakfast tacos, it even tastes great on it’s own as a snack!!

Vegetarian Sweet Potato & Black Bean Burrito Bowl

Vegetarian Sweet Potato & Black Bean Burrito Bowl

For the salsa you’ll need:

  • kernels from 4 ears of fresh sweet corn
  • 2 pints cherry or grape tomatoes, cut into quarters
  • 1/2 onion, diced
  • 1/4 – 1/2 jalapeno, diced
  • 1 cup freshly minced cilantro
  • juice of 2-3 limes
  • sea salt and fresh black pepper to taste

Place all ingredients into a large mixing bowl and toss until well combined. Adjust salt, pepper, and lime to taste. Set aside for about 10-15 mins to let the flavors combine.

Vegetarian Sweet Potato & Black Bean Burrito Bowl

For the burrito bowl you’ll need:

  • 2 cups quinoa (I used red quinoa but any kind will work)
  • 1 tsp dried onion flakes
  • 1 tsp dried garlic flakes
  • sea salt
  • 1 tsp oregano
  • 4 cups water
  • 3 sweet potatoes, peeled and cut into small cubes
  • olive oil
  • 1 can of black beans

In a pot over medium heat, bring 4 cups of water to a boil. Add quinoa, spices, and a dash of sea salt and cook covered until all the moisture is absorbed, about 15mins. Remove from heat and keep covered.

While your quinoa is cooking, preheat the oven to 425 degrees. Peel and dice your sweet potatoes. Then put them in a large ziplock bag, drizzle with olive oil (lately I’ve been using Avocado Oil from Costco and I really like it, plus it’s loaded with health benefits!), and sprinkle with sea salt. Seal the bag and then shake until potatoes are evenly coated. Empty potatoes onto a baking dish covered in foil and bake for 15 mins or until edges are golden brown.

While the potatoes are cooking, heat your black beans in a saucepan over med heat.

Vegetarian Sweet Potato & Black Bean Burrito Bowl

Once everything finished cooking I decided it would be easiest to create a burrito bar and simply put each dish on the counter and let everyone go to town creating their own bowls! You could also include cultured organic sour cream,  fresh cilantro, cooked protein, and/or fresh avocado slices if you have them.

When you’re looking for something lighter, the sweet potatoes really add a lovely flavor and density without adding protein.  l makes a great lunch or dinner and is very hearty and filling! This would be perfect for a Meatless Monday and will keep very well in the fridge as the flavors only get better as the days go on! It’s also a great dish for entertaining because it fits most dietary restrictions. It’s dairy-free, gluten-free, vegan, low in fat, high in protein from the beans and quinoa, and loaded with vegetable nutrition!

I hope you enjoy your Veggie Burrito Bowl as much as I did!!

You can see more of my easy vegetarian recipes here. xo

Vegetarian Sweet Potato & Black Bean Burrito Bowl

Vegetarian Sweet Potato & Black Bean Burrito Bowl
 
Prep time
Cook time
Total time
 
Author:
Serves: 4
Ingredients
  • kernels from 4 ears of fresh sweet corn
  • 2 pints cherry or grape tomatoes, cut into quarters
  • ½ onion, diced
  • ¼ – ½ jalapeno, diced
  • 1 cup freshly minced cilantro
  • juice of 2-3 limes
  • sea salt and fresh black pepper to taste
  • 2 cups quinoa (I used red quinoa but any kind will work)
  • 1 tsp dried onion flakes
  • 1 tsp dried garlic flakes
  • pinch of sea salt
  • 1 tsp oregano
  • 4 cups water
  • 3 sweet potatoes, peeled and cut into small cubes
  • olive oil
  • 1 can of black beans
Instructions
  1. For the salsa: Place corn, tomatoes, onion, jalapeno, cilantro, lime juice, and sea salt into a large mixing bowl and toss until well combined. Adjust salt, pepper, and lime to taste. Let sit for about 10-15 mins to let the flavors combine.
  2. For the burrito bowl: In a pot over medium heat, bring 4 cups of water to a boil. Add quinoa, spices, and a dash of sea salt and cook covered until all the moisture is absorbed, about 15mins. Remove from heat and keep covered.
  3. While your quinoa is cooking, preheat the oven to 425 degrees. Peel and dice your sweet potatoes. Then put them in a large ziplock bag, drizzle with olive oil (lately I've been using Avocado Oil from Costco and I really like it, plus it's loaded with health benefits!), and sprinkle with sea salt. Seal the bag and then shake until potatoes are evenly coated. Place on a baking dish covered in foil and bake for 15 mins or until edges are golden brown.
  4. While the potatoes are cooking, heat your black beans over med heat.
  5. Once everything finished cooking I decided it would be easiest to create a burrito bar and simply put each dish on the counter and let everyone go to town creating their own bowls! You could also include cultured organic sour cream, fresh cilantro, cooked protein, and/or fresh avocado slices if you have them.

 

Detox EBooks by Linda Wagner

 Looking for a fast easy detox plan? I’ve got everything you need to get started! Check out my step by step programs here.

 Interested in one-on-one Nutrition & Lifestyle Coaching with Linda? Click here and here for details on how to get started.

 For more healthy living tips and recipes please subscribe to this blog, follow me on twitterLOVE me on facebook, subscribe to my YouTube channel, follow me on Pinterest, OR if you are interested in getting started on your own weight loss journey with a one-on-one consultation, shoot me an email!

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Eight Healthy Super Bowl Snacks

Here are 8 Healthy Super Bowl snacks that you and you and your friends can enjoy guilt free this Sunday! #GoBroncos!

Thai Grilled Chicken Thai Grilled Chicken

Buffalo Cauliflower

Buffalo Cauliflower

Juicey Veggie Fajitas

Juicy Veggie Fajitas

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Best Ever Zucchini Hummus

Sweet & Purple Potato Rounds with Spicy Black Pepper Ketchup

Sweet Potato Disks

Loaded Sweet Potato Nachos

Loaded Sweet Potato Nachos

Avocado Brownies!! These are seriously so good!!

Avocado Brownies

Easy Superfood Chocolates by Linda Wagner

Superfood Chocolates

Happy Super Bowl!! Enjoy your weekend! xo

Linda Wagner Nutrition Coach

Don’t forget to take advantage of the additional 25% OFF on already discounted sessions and packages with the code ‘NEWYOU’!! See the details here.

“Linda, I can’t tell you how excited I am after our meeting last night!  So much wonderful information and everything sounds so attainable!  I feel really hopeful that I will be able to reach my goals and maintain them after hearing how easy it really can be.  I think the food combining is going to be huge for me and I think (hope!) I will really notice a difference in my body by following that.  Thank you for sending these attachments (SO much great info!) and for the encouragement and awesome meeting last night.  It was lovely to finally chat with you in person too.  I’ve been an avid follower of your blog for the last 2 years so it was great to get the extended version of all of your knowledge!  Thanks again for that!” – Rachel

 Looking for a fast easy detox plan? I’ve got everything you need to get started! Check out my step by step programs here.

 Interested in one-on-one Nutrition & Lifestyle Coaching with Linda? Click here and here for details on how to get started.

 For more healthy living tips and recipes please subscribe to this blog, follow me on twitterLOVE me on facebook, subscribe to my YouTube channel, follow me on Pinterest, OR if you are interested in getting started on your own weight loss journey with a one-on-one consultation, shoot me an email!

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Hearty Kale Cranberry & Pecan Salad

Hearty Kale, Cranberry & Pecan Salad with Sweet Potatoes - hearty enough as a meal and pretty enough for your holiday table!

Here is a VERY simple hearty fall salad that is filling enough to have as a meal and pretty enough to serve at your holiday table!

Hearty Kale, Cranberry & Pecan Salad with Sweet Potatoes - hearty enough as a meal and pretty enough for your holiday table!

 

Hearty Kale Cranberry & Pecan Salad

You’ll need:

  • 1 head of kale, ripped into small pieces
  • 2 large sweet potatoes, diced & Roasted – I used a bag of pre-cut sweet potatoes from Trader Joes and roasted in the oven at 350 until brown
  • 1 large avocado cut into slices
  • 1/2 dried cranberries
  • 1/2 cup fresh cranberries as garnish – these are optional as they are used purely for looks, don’t eat them, they are extremely bitter!!
  • 1/2 cup pecans – you could also use slivered almonds or pumpkin seeds or a combination of all three!
  • Raspberry vinaigrette – I used store bought (Central Market brand if you are in Texas) or this recipe would be great!

In a large bowl layer all ingredients and drizzle liberally with dressing.

That’s it!

This salad looks fancy but it’s actually so easy to make!

Have it the day after thanksgiving and add shredded turkey on top! Delish!

*This recipe will serve 2 people as a dinner salad and 4 people as a side salad.

Hearty Kale, Cranberry & Pecan Salad with Sweet Potatoes - hearty enough as a meal and pretty enough for your holiday table!

5.0 from 2 reviews
Hearty Kale Cranberry & Pecan Salad
 
Prep time
Total time
 
Here is a VERY simple hearty fall salad that is filling enough to have as a meal and pretty enough to serve at your holiday table!
Author:
Recipe type: salad, lunch, dinner, entree
Serves: 2-4
Ingredients
  • 1 head of kale, ripped into small pieces
  • 2 large sweet potatoes, diced & Roasted - I used a bag of pre-cut sweet potatoes from Trader Joes and roasted in the oven at 350 until brown
  • 1 large avocado cut into slices
  • ½ dried cranberries
  • ½ cup fresh cranberries as garnish - these are optional as they are used purely for looks, don't eat them, they are extremely bitter!!
  • ½ cup pecans - you could also use slivered almonds or pumpkin seeds or a combination of all three!
  • Raspberry vinaigrette - I used store bought (Central Market brand if you are in Texas) or this recipe would be great!
Instructions
  1. In a large bowl layer all ingredients and drizzle liberally with dressing.
  2. That's it!
  3. This salad looks fancy but it's actually so easy to make!
  4. Have it the day after thanksgiving and add shredded turkey on top! Delish!
  5. *This recipe will serve 2 people as a dinner salad and 4 people as a side salad.

 

Hearty Kale, Cranberry & Pecan Salad with Sweet Potatoes - hearty enough as a meal and pretty enough for your holiday table!

***Due to popular demand, I have decided to extend my FABFALL sale! Are you overeating? Overwhelmed with what steps to take in your diet? Having constant cravings? Stressed out?Gaining weight or not able to lose weight? Dealing with breakouts or skin issues? Suffering from stress, depression, anxiety? Tired all the time? Let me help you lose weight, gain confidence and most importantly, FEEL BETTER! I promise it is SO much easier than you think! Start here and lets work together to change your life!***

Also, Congrats to Heather S. for winning the Blue Neva Hoodie Giveaway!! You can get your own Neva hoodie by pledging your support at their Kickstarter page!!

 Looking for a fast easy detox plan? I’ve got everything you need to get started! Check out my step by step programs here.

 Interested in one-on-one Nutrition & Lifestyle Coaching with Linda? Click here and here for details on how to get started.

 For more healthy living tips and recipes please subscribe to this blog, follow me on twitterLOVE me on facebook, subscribe to my YouTube channel, follow me on Pinterest, OR if you are interested in getting started on your own weight loss journey with a one-on-one consultation, shoot me an email!

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Holiday Roasted Vegetable Salad

Holiday Roasted Vegetable Salad via Linda Wagner

I was recently inspired by the salad that I mentioned in this weeks Monday Motivation. I am LOVING all the squash, sweet potatoes, greens and pomegranates that are in season right now!! I always gravitate towards roasted veggies once the weather gets cooler. They are a must when it comes to staying healthy but also getting that warm comforting feeling we crave during the colder months. There’s no rhyme or reason to this salad, I just used whatever sounded good at the time and then threw it all together! I love the way it turned out. With all the lovely colors it would make a very festive winter holiday salad!

Holiday Roasted Vegetable Salad via Linda Wagner

Before you make this salad, make sure you watch this video on how to deseed a pomegranate. Where has this video been all my life?! I never would have imagined it was so easy!!

Holiday Roasted Vegetable Salad via Linda Wagner

You’ll need:

  • greens – I used baby spinach, arugula, and kale
  • shredded carrots
  • broccoli florets, steamed
  • vegetables for roasting – I used 1 acorn squash and 2 sweet potatoes
  • seeds from 1 pomegranate
  • 1 avocado, sliced
  • hemp seeds as garnish
  • vinaigrette – I used my favorite homemade lemon vinaigrette recipe

For the roasted veggies I used 1 acorn squash and 2 sweet potatoes. Cut your acorn squash in half and remove the seeds. Cut into thick wedges and place in a ziplock bag with a drizzle of olive oil. Shake until completely coated. Kids love to do this part so have them help you shake the bag and then place the wedges onto a baking sheet lined with parchment paper. Repeat with sweet potatoes cut into disks and roast in the oven at 400F until slightly browned (about 20-25 mins) flipping your veggies halfway through.

While the veggies are roasting, lightly steam your broccoli in salted water.

Assembly: For the base of this salad I used baby spinach, baby arugula, shredded carrots and kale. Use your hands to tear the kale into tiny pieces. Then add steamed broccoli, pomegranate seeds, avocado slices, and drizzle with your vinaigrette. Then place roasted veggies on top and sprinkle with hemp seeds. Viola! Your gorgeous holiday salad is ready to eat!! It’s friday so you should probably serve it up with a glass (or two, or three) of champs, TGIF!

5.0 from 1 reviews
Holiday Roasted Vegetable Salad
 
Author:
Recipe type: salad
Serves: 4
Ingredients
  • greens - I used baby spinach, arugula, and kale
  • broccoli florets, steamed
  • vegetables for roasting - I used 1 acorn squash and 2 sweet potatoes
  • seeds from 1 pomegranate
  • 1 avocado, sliced
  • hemp seeds as garnish
  • vinaigrette - I used my favorite homemade lemon vinaigrette recipe
Instructions
  1. For the roasted veggies I used 1 acorn squash and 2 sweet potatoes. Cut your acorn squash in half and remove the seeds. Cut into thick wedges and place in a ziplock bag with a drizzle of olive oil. Shake until completely coated. Kids love to do this part so have them help you shake the bag and then place the wedges onto a baking sheet lined with parchment paper. Repeat with sweet potatoes cut into disks and roast in the oven at 400F until slightly browned (about 20-25 mins) flipping your veggies halfway through.
  2. While the veggies are roasting, lightly steam your broccoli in salted water.
  3. Assembly: For the base of this salad I used baby spinach, baby arugula, and kale. Use your hands to tear the kale into tiny pieces. Then add steamed broccoli, pomegranate seeds, avocado slices, and drizzle with your vinaigrette. Then place roasted veggies on top and sprinkle with hemp seeds. Viola! Your gorgeous holiday salad is ready to eat!! It's friday so you should probably have it with some champs, TGIF!

 

Holiday Roasted Vegetable Salad via Linda Wagner

 Looking for a fast easy detox plan? I’ve got everything you need to get started! Check out my step by step programs here.

 Interested in one-on-one Nutrition & Lifestyle Coaching with Linda? Click here and here for details on how to get started.

 For more healthy living tips and recipes please subscribe to this blog, follow me on twitterLOVE me on facebook, subscribe to my YouTube channel, follow me on Pinterest, OR if you are interested in getting started on your own weight loss journey with a one-on-one consultation, shoot me an email!

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Superfood Salad Recipe for Weight Loss

Everyday Superfood Salad Recipe for Weight Loss

I’ve been so inspired by all the delicious fall recipes floating around the internet lately!! I LOVE root veggies and winter squash so I’m getting excited about coming up with more of these great fall inspired recipes! Last night I realized that it was the first time I had used my oven in months!! I was so excited to fill the house with the smell of roasted sweet potatoes. There’s something so nostalgic about the smell of potaoes cooking in the oven on a cool autumn evening.

This delicious salad is loaded with superfoods and hearty enough to satisfy even the biggest appetites! From one of my favorite home reference books on nutrition “Healing With Whole Foods“, here are the health benefits of each of the ingredients of this superfood salad:

  • Beets: excellent for heart health, circulation, acts as a blood purifier, supports healthy liver function, great for digestion, and hormones! Carrots + Beets are said to be great for menopause! 
  • Sweet Potatoes: natural detoxifier, supports the kidneys, rich in vitamin A, great for breast milk production in lactating women, and great for inflammation.
  • Kale: great for the stomach and digestion, rich in minerals, eases lung congestion, great source of chlorophyll, calcium, iron, and vitamin A
  • Quinoa: Rich in protein, strengthening for the whole body, supports kidneys, has more calcium than milk, excellent source of iron, phosphorous, B vitamins, and vitamin E.
  • Avocado: great for healthy liver function, lungs, intestines, a natural source of lecithin (a brain food), contains easily digested fats, rich in copper which aids in red blood cell formation, great for nursing mothers, wonderful for skin, also used as a remedy for ulcers.
  • Sweet Peas: support the spleen, pancreas, and stomach, great for digestion, support healthy liver function, also great for spasms, edema, constipation, and boils.
  • Pine Nuts: lubricate the lungs and intestines, helpful with dizziness, dry cough, and constipation. Good source of vitamin E and essential fatty acids.
  • Pumpkin Seeds: valuable source of zinc and omega 3 fatty acids, supports healthy urinary function, acts as a natural diuretic, can be used for motion sickness, nausea, impotency and swollen prostate.
  • Arugula: rich in vitamins A, C, and K, supports mineral absorption

With all of these amazing health benefits, this is the perfect time to be eating this salad regularly! It’s your body’s first defense against cold and flu season!

Everyday Superfood Salad Recipe for Weight Loss

Superfood Salad

You’ll need:

  • 3 sweet potatoes peeled and cubed
  • 3 large beets peeled and cubed
  • 1 head of kale, ripped into tiny pieces
  • 2 large handfuls of baby arugula
  • 1 avocado, diced
  • 1/2 a bag of frozen peas, thawed
  • 2 cups cooked quinoa (I used a mix of white, black, and red quinoa)
  • 2 Tbs pine nuts
  • 2 Tbs pumpkin seeds
  • olive oil
  • sea salt and fresh cracked pepper

For the quinoa: In a pot over medium heat, bring 4 cups of water to a boil. Add quinoa and a dash of sea salt and cook covered until all the moisture is absorbed, about 15mins. Remove from heat and keep covered.

For the roasted beets and sweet potatoes:  Place veggies in a ziplock bag and drizzle with a small amount of olive oil. Seal the bag and shake ingredients until veggies are fully coated. Spread evenly onto a baking sheet lined with foil and roast for 35 to 40 minutes. Use a spatula or wooden spoon to flip your veggies about halfway through. Cook until vegetables are cooked through and slightly browned.

Assembly: Layer all your ingredients in a large bowl and toss with fresh cracked pepper and a dash of your favorite vinaigrette dressing (mine is Garlic Expressions available at most grocery stores).

Be prepared to lose your mind at how tasty this salad is. It is really, really, really good and it’s LOADED with SO MUCH amazing nutrition! You may want to double the recipe so you have lots of leftovers like I did; I’ve been eating this for lunch and dinner for the last three days! I just can’t get enough!! For extra detox and immune boosting, serve it with a glass of my magical Ginger Turmeric Detox Tea!

You can see all of my delicious salad recipes here. If you’re interested in doing a fast, effective 7 day cleanse with salads and smoothies, go here!

5.0 from 3 reviews
Superfood Salad Recipe for Weight Loss
 
Author:
Cuisine: vegetarian, healthy, vegan, weight loss, lunch, dinner
Ingredients
  • 3 sweet potatoes peeled and cubed
  • 3 large beets peeled and cubed
  • 1 head of kale, ripped into tiny pieces
  • 2 large handfuls of baby arugula
  • 1 avocado, diced
  • ½ a bag of frozen peas, thawed
  • 2 cups cooked quinoa (I used a mix of white, black, and red quinoa)
  • 2 Tbs pine nuts
  • 2 Tbs pumpkin seeds
  • olive oil
  • sea salt and fresh cracked pepper
Instructions
  1. For the quinoa: In a pot over medium heat, bring 4 cups of water to a boil. Add quinoa and a dash of sea salt and cook covered until all the moisture is absorbed, about 15mins. Remove from heat and keep covered.
  2. For the roasted beets and sweet potatoes: Place veggies in a ziplock bag and drizzle with a small amount of olive oil. Seal the bag and shake ingredients until veggies are fully coated. Spread evenly onto a baking sheet lined with foil and roast for 35 to 40 minutes. Use a spatula or wooden spoon to flip your veggies about halfway through. Cook until vegetables are cooked through and slightly browned.
  3. Assembly: Layer all your ingredients in a large bowl and toss with fresh cracked pepper and a dash of your favorite vinaigrette dressing (mine is Garlic Expressions available at most grocery stores).
  4. Be prepared to lose your mind at how tasty this salad is. It is really, really, really good and it's LOADED with SO MUCH amazing nutrition! You may want to double the recipe so you have lots of leftovers like I did; I've been eating this for lunch and dinner for the last three days! I just can't get enough!!

  Superfood Salad Recipe for Weight Loss

I hope you enjoy this recipe as much as I did!! Remember that all veggies are nutritious superfoods! Simply adding one veggie to each meal of your day can make a HUGE difference in your health! For more fast, easy superfood meals and snacks that the whole family will love, check out my new EBook! It’s available NOW for just $9.99!!

Have questions or need recommendations? Leave them in the comments below! xo

Healthy Kids EBook

 Looking for a fast easy detox plan? I’ve got everything you need to get started! Check out my step by step programs here.

 Interested in one-on-one Nutrition & Lifestyle Coaching with Linda? Click here and here for details on how to get started.

 For more healthy living tips and recipes please subscribe to this blog, follow me on twitterLOVE me on facebook, subscribe to my YouTube channel, follow me on Pinterest, OR if you are interested in getting started on your own weight loss journey with a one-on-one consultation, shoot me an email!

 Don’t forget to sign up for my FREE Newsletter by entering your name and email address in the upper left hand corner of this page. I’ve got lots of fun stuff, exclusive content, and an exciting offer available to subscribers only!!