Monday Motivation

find yourself

 Move Over, Whole Foods: Costco Is the New King of Organic Groceries. Love Costco!!

 How An Elimination Diet Cleared My Skin & Healed My Gut.

 Breakfast Foods I Won’t Feed My Kids.

 100 Calories of Nuts – this is a wonderful visual as I find that people tent to easily overeat nuts! Nuts are wonderful but the calories can add up very quickly!!

 The Right Dose of Exercise for a Longer Life.

 15 Eating Habits That Make You Live Longer.

 Prescribing Vegetables, Not Pills.

hobbies you love

 14 Signs You’re Not Drinking Enough Water.

 The Best & Worst Protein and Nutrition Bars.

 FDA: Don’t use spray sunscreens on children. I use this brand. Works great and smells amazing!! Use WAG472 to get $5-10 off your first order + FREE shipping!

 Lack of Exercise Can Disrupt the Body’s Rhythms.

 9 Ways Successful People Deal With Anger.

spread love

 Ingenious Little Fish Helping to Rid the World of Iron Deficiency – love this story!!

 The Meditation Generation.

 5 natural sleep supplements that actually work. I SWEAR by this melatonin, it’s changed my life!

 9 Evidence-Based Health Benefits of Kefir.

 7 Daily Habits That Are Totally Sapping Your Energy.

 How We Store Food At Home Could Be Linked To How Much We Eat. Interesting!!

Growth

 24 Inevitable Things That Happen When You Get in Shape.

 Why You Should Build Your Salad Like a Plate of Nachos!

 

 See what 200 calories of food looks like.

 8 Surprising Secrets To Developing A Killer Attitude.

 11 Small Things Anyone (Including You!) Can Do to Make the World Better.

Happy Monday xo

 If you’re looking for more great reading you can flip through all my Monday Motivation articles here! Enjoy!!

 Did you write or read a great article this week? Please share it in the comments section below!

Detox EBooks by Linda Wagner

 Looking for a fast easy detox plan? I’ve got everything you need to get started! Check out my step by step programs here.

 Interested in one-on-one Nutrition & Lifestyle Coaching with Linda? Click here and here for details on how to get started.

 For more healthy living tips and recipes please subscribe to this blog, follow me on twitterLOVE me on facebook, subscribe to my YouTube channel, follow me on Pinterest, OR if you are interested in getting started on your own weight loss journey with a one-on-one consultation, shoot me an email!

 Don’t forget to sign up for my FREE Newsletter by entering your name and email address in the upper left hand corner of this page. I’ve got lots of fun stuff, exclusive content, and an exciting offer available to subscribers only!!

Monday Motivation

what you believe you achieve

 Why ‘Natural’ Doesn’t Mean Anything Anymore.

 See How Much the “Perfect” Female Body Has Changed in 100 Years (It’s Crazy!)

 Whole Foods to Launch Lower-Cost Chain for Millennials – The healthy foods seller plans to open a new line of grocery stores offering high-quality, fresh food for shoppers on a budget.

 11 Lifestyle Factors That Could Be Making You Anxious.

 102 Year Old Sees Herself Dancing On Film For The First Time. This was just so sweet and heartwarming to watch!!

 Adidas’ New Running Shoes Could Be Garbage, and That’s a Good Thing.

 Running Through Heartbreak: How Running Healed Me.

Baked Fish, Spinach, and Tomatoes in Foil Packets

 Easy Dinner Recipe: Baked Fish, Spinach, and Tomatoes in Foil Packets.

 A High-Fat Diet Can Torpedo Your Metabolism. Think twice before trying the high-fat diet trend: Just five days of eating fattening foods can seriously screw up the way your body burns calories

 Holiday binge really does hit your health: Just five days of extra fatty food ‘affects metabolism’

  • A diet of 55% fat for 5 days disrupts the way muscles metabolise sugar
  • Body is 30% muscle and acts as a ‘clearing house’ for sugar in blood
  • If the muscle metabolism slows, the body’s whole metabolism suffers
  • Experts: In long term, the changes could lead to weight gain and obesity

 Raw-Milk Cheeses Are Packed With Flavor and Have Few Risks.

 The Right Dose of Exercise for a Longer Life.

 Nutritionists spill their favorite snacks.

superfood salad

 These Superfood Salads Will Keep You Going Strong Through The Week.

 31 Things You Can Do Instead Of Spending Money.

 Food Matters Guide to Mental Health.

 What Are The Healthiest Pastas Available?

 Why I Failed At Dieting and How I Finally Succeeded At Being Healthy!

 Refrigerator Look Book: Katrina Bowden.

 5 Ways to Burn 500 Calories in 30 Minutes.

 Self control is the most important skill a parent can teach their child, says study.

 I always get tons of questions about cellulite this time of year. Here are the two articles I always recommend! Skin Brushing For Cellulite and Detox and

 How To Get Rid of Cellulite For Good!

doing something right

 8 Reasons Why People Who Spend Money On Experiences Are Happier.

 For Headaches, A Lifestyle Change May Be Better Than A Doctor Visit.

 Hehe, 21 Ridiculous Ways We Justify Skipping the Gym.

 Nursing home residents are certain this tiny dog is from heaven. After seeing her in action, I agree!

 The ‘Taste’ Celebrity Chef Who’s Living on $1.50 a Day.

 MIT Researcher: Glyphosate Herbicide will Cause Half of All Children to Have Autism by 2025. This article may be a little sensationalized, but is a good reminder that we really need learn more about the negative effects of all the chemicals that bombard our foodstream.

 Adolescents’ Drinking Takes Lasting Toll on Memory. Even moderate drinking by adolescents on a regular basis can cause potentially lasting changes to the brain.

 Does Artificial Food Coloring Contribute to ADHD in Children?

 Glyphosate is a ‘probably carcinogenic’ pesticide. Why do cities still use it?

 Now you can get ready-to-cook vegetable noodles delivered!

 Your Sweat Can Spread Happiness—Seriously!

 These Time-Lapses Show How Beauty Retouching is Done for High-End Campaigns

Happy Monday xo

 If you’re looking for more great reading you can flip through all my Monday Motivation articles here! Enjoy!!

 Did you write or read a great article this week? Please share it in the comments section below!

Detox EBooks by Linda Wagner

 Looking for a fast easy detox plan? I’ve got everything you need to get started! Check out my step by step programs here.

 Interested in one-on-one Nutrition & Lifestyle Coaching with Linda? Click here and here for details on how to get started.

 For more healthy living tips and recipes please subscribe to this blog, follow me on twitterLOVE me on facebook, subscribe to my YouTube channel, follow me on Pinterest, OR if you are interested in getting started on your own weight loss journey with a one-on-one consultation, shoot me an email!

 Don’t forget to sign up for my FREE Newsletter by entering your name and email address in the upper left hand corner of this page. I’ve got lots of fun stuff, exclusive content, and an exciting offer available to subscribers only!!

Monday Motivation

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Happy Monday everyone!! You have probably noticed that I’ve been posting a little less than usual over the last several months. I have several projects in the works so please bear with me as I juggle this new schedule!

 22 Ways To Wake Up And Feel Super Positive For The Day.

 The go-to, 10-minute recipes of busy, healthy women.

 Diet doesn’t mean better, in most cases it’s actually worse!! What Diet Soda Does to Belly Fat.

 Another Deadly Reason Why You Should Stop Drinking Soda.

 The Best Foods to Increase Kidney Function.

 10 Holistic Treatments to Detox your Lymphatic System! The first one is one of my favorites!

 5 Frozen Veggies To Always Have in Your Freezer.

 6 recipes that prove bananas make the healthiest frozen desserts.

 France wants to ban dangerously thin models and label retouched images. “the bill also sends a positive message to models and young girls. “A person should not be obliged to starve herself in order to work.””

 3 things to pack to stay healthy at this season’s music festivals.

 5 Tips on How to Meditate for Beginners. I also love this guided relaxation CD. It helps me relax so much that I usually fall asleep! 😉 67e90062d254871030277f273819d53a

 5 Simple Habits That Help Me Pack a Lunch I Actually Want to Eat.

 7 Habits Of People With Remarkable Mental Toughness.

 5 Chemicals That Could Be Making You Fat.

 6 Reasons Why You’re Gaining The Weight Back.

 How One Woman Gained Back All the Weight She Lost—Then Changed Her Mindset to Drop and Keep Off 140 Pounds.

 Why You Barely Look Like You Exercise—Even Though You Work Out a Ton. It’s always a good idea to jump start your diet too!

 The Post-Workout Advice You Need To Follow.

 How to detox your Easter candy Candida. This is also a great article to give you more of a background.

 Household Bleach Tied to Respiratory Illness in Children.

 How Cloth Napkins Became a Practical Everyday Choice for Me.

 Dutch Retirement Home Offers Free Rent to Students in Exchange for Neighborly Interaction. I thought this was so sweet and such a wonderful way to help students who are financially strapped.

 Is the Paleo Diet the healthiest diet to hit mainstream?

 Why more women are getting colonics…for great skin!

 I absolutely LOVED this story!! She Takes Off A Doll’s Face With Nail Polish Remover And Here Is The Result.

Happy Monday xo

 If you’re looking for more great reading you can flip through all my Monday Motivation articles here! Enjoy!!

 Did you write or read a great article this week? Please share it in the comments section below!

Detox EBooks by Linda Wagner

 Looking for a fast easy detox plan? I’ve got everything you need to get started! Check out my step by step programs here.

 Interested in one-on-one Nutrition & Lifestyle Coaching with Linda? Click here and here for details on how to get started.

 For more healthy living tips and recipes please subscribe to this blog, follow me on twitterLOVE me on facebook, subscribe to my YouTube channel, follow me on Pinterest, OR if you are interested in getting started on your own weight loss journey with a one-on-one consultation, shoot me an email!

 Don’t forget to sign up for my FREE Newsletter by entering your name and email address in the upper left hand corner of this page. I’ve got lots of fun stuff, exclusive content, and an exciting offer available to subscribers only!!

Monday Motivation

7-easter-treats

 Adorable Bunny Pancakes here and here.

 14 Simple, Delicious Recipes With Just 6 Ingredients (Plus Salt).

 This woman posted a photoset that reminds all of us that “healthy” does not mean “perfect”.

 This Avocado Cheese and Egg Pizza on Bread is genius!!

 The Healthy Vegetable You’re Not Using But Should Be. Try this recipe too!

 7 Best Foods For Rapid Weight Loss.

 35 Clever Food Hacks That Will Change Your Life.

 9 ‘Healthy’ Snacks That Really Aren’t Good for You.

 The 24 Hour Flat Belly Meal Plan.

Easter Egg Hummus Toast from Fork and Beans

 How adorable are these Easter Egg Hummus Toasts from Fork & Beans?!

 His TEDx Talk Inspired Us To Get Women And Girls To #PoseLikeASuperhero.

 This Childhood Favorite Has A Warning Label In Europe – Why Not Here?

 Why Kids Need to Move, Touch and Experience to Learn.

 Fantastic Freezer Meals to Make Your Life Easier.

 I love making my own sprouts at home. It is ridiculously easy and so much cheaper than buying store bought. Here is a great step-by-step tutorial to get you started! You may want to use one of these too!

 14 Signs That You Need Detoxification and what you can do about it.

 An Emotion That’s Surprisingly Good for You.

 Why We’re All Deficient In Magnesium, The Many Signs & What To Do.

 Diet May Be As Important To Mental Health As It Is To Physical Health.

Avocado Deviled Eggs

 Love these Avocado Deviled Eggs for Easter!

7 Almond Flour Desserts That Are Both Healthy And Delicious.

 Your Smoothie Is a Sugar Bomb. Here’s How to Make It Healthy.

 What’s the Difference Between White & Brown Eggs?

 8 Ways To Save At Whole Foods Market.

 10 Things Learnt From The Two Roommates Who Saved More Than $55,000 A Year.

 The Absurd Psychology of Restaurant Menus.

 Popular herbicide may indeed cause cancer, WHO says.

 20 Toxic Things You Probably Use Every Day.

 The Very Beginning of Being Sick to Death!

 The filmmaker who wants Millennials to start thinking about Alzheimer’s.

 Watch Colorblind People See A Sunset For The First Time.

Happy Monday xo

 If you’re looking for more great reading you can flip through all my Monday Motivation articles here! Enjoy!!

 Did you write or read a great article this week? Please share it in the comments section below!

Detox EBooks by Linda Wagner

 Looking for a fast easy detox plan? I’ve got everything you need to get started! Check out my step by step programs here.

 Interested in one-on-one Nutrition & Lifestyle Coaching with Linda? Click here and here for details on how to get started.

 For more healthy living tips and recipes please subscribe to this blog, follow me on twitterLOVE me on facebook, subscribe to my YouTube channel, follow me on Pinterest, OR if you are interested in getting started on your own weight loss journey with a one-on-one consultation, shoot me an email!

 Don’t forget to sign up for my FREE Newsletter by entering your name and email address in the upper left hand corner of this page. I’ve got lots of fun stuff, exclusive content, and an exciting offer available to subscribers only!!

Monday Motivation

1

 How your choices affect your brain’s health. Loved this article!

 The Myth of High-Protein Diets “Research shows that animal protein may significantly increase the risk of premature mortality from all causes, among them cardiovascular disease, cancer and Type 2 diabetes. Heavy consumption of saturated fat and trans fats may double the risk of developing Alzheimer’s disease.” You don’t have to be vegetarian, but it’s important to remember that no matter what diet you are following, you need a large amount of veggies to be healthy!

 Your Bra May Be Killing You.

 Spirulina Benefits: 10 Proven Reasons to Use This Superfood. I heart spirulina!! Add it to your smoothies, acai bowls, or juices! It can also be taken in capsule form. I especially love it mixed with fresh orange juice!

 The Easiest Way to Burn 600 EXTRA Calories a Week.

 Letting Go of Unhealthy Relationships and Rediscovering Yourself.

 Watch What Could Happen to Your Body If You Drank 10 Cans of Coke a Day.

 Chemical Exposure Linked to Billions in Health Care Costs. This is an important article everyone should read. Most people are totally unaware of the toxicity in everyday items.

 Mood, Food and Bipolar Disorder: A New Prescription.

 Could an at-home IV cure your health issue (or hangover)? Have any of you tried this?!

 The new detox: Charcoal.

 Busy Is a Sickness.

2

 100 Things You Can Do Instead of Eating Mindlessly.

 Research Says Nature Provides Secret Tools For Reducing Stress.

 19 Foods That Aren’t Food.

 You Deserve to Be Happy Now, Not Just When You Reach Your Goal.

 Why This Korean Cleanser Is Selling Out Everywhere – has anyone tried this?!

 6 Bold Reasons To Stop Wearing Makeup.

 8 Amazing Traits All Introverts Have that They Probably Never Realized.

 The healthy habits Victoria’s Secret supermodel Erin Heatherton lives by.

 Why I’ll never give up on paper grocery lists. I don’t know about you, but I’m all about the paper list!!

 Pesticides in produce – Consumer Reports’ new guidelines show you how to make the best choices for your health—and for the environment.

 The Anti-Pollution Documentary That’s Taken China By Storm.

 Americans Love K-Cups, but Their Creator Regrets Inventing Them.

3

 8 Totally Honest, No-B.S. Truths About Trying to Lose Weight. Real women opened up about the reality of trying to drop pounds—and their touching quotes will seriously motivate you.

 Cut your sugar intake to 25 grams a day if you can, says UN.

 5 Things That Happen When You Quit Eating Sugar.

 The Behind-The-Scenes Marketing Tricks That Make Food Irresistible (Hint: You Can’t See It!)

 Can Family Secrets Make You Sick?

 How To Cure Every Food Craving.

 How To Become Gluten Intolerant – this is funny!

Happy Monday xo

 If you’re looking for more great reading you can flip through all my Monday Motivation articles here! Enjoy!!

 Did you write or read a great article this week? Please share it in the comments section below!

Detox EBooks by Linda Wagner

 Looking for a fast easy detox plan? I’ve got everything you need to get started! Check out my step by step programs here.

 Interested in one-on-one Nutrition & Lifestyle Coaching with Linda? Click here and here for details on how to get started.

 For more healthy living tips and recipes please subscribe to this blog, follow me on twitterLOVE me on facebook, subscribe to my YouTube channel, follow me on Pinterest, OR if you are interested in getting started on your own weight loss journey with a one-on-one consultation, shoot me an email!

 Don’t forget to sign up for my FREE Newsletter by entering your name and email address in the upper left hand corner of this page. I’ve got lots of fun stuff, exclusive content, and an exciting offer available to subscribers only!!

Monday Motivation

 The 2015 list is here: The Dirty Dozen: 12 Foods You Should Always Buy Organic

 8 inspiring tricks for becoming a more confident woman

 15 Ways to Sleep Better, and Wake up Refreshed – we all need this!! 

 Is Your Olive Oil Lying About Its Virginity?

 7 Ways To Heal IBS Naturally

 9 foods for amazing skin!

 9 Things Women with Good Skin Always Do

  

 Common Food Additives May Be Making Us Fat

 Scientists Officially Link Processed Foods To Autoimmune Disease

 This One Simple Trick Makes EVERY Workout Easier

 10 Ways To Balance Hormones Naturally

 3 surprising, science-backed ways to be happy!

 7 Foods that Calm Inflammation and Bring Back the Glow

  

 Why Everyone Should Consider Going “Pegan”

 7 Reasons You’re So Sensitive To Caffeine

 6 Aphrodisiac Foods To Dial Up The Romance In Your Life

 Is your favorite juice brand using HPP?

 As you all know I am such a huge animal and dog lover! This story just warms my heart! Struggling Students Read To Therapy Dogs, Find Confidence In Judgment-Free Zone

 Here’s What Salad Looks Like Across America

 As a person who has struggled with depression & anxiety in the past, I find this incredibly interesting! How Probiotics May Ward Off Depression And Anxiety “Time and time again, we hear from patients that they never felt depressed or anxious until they started experiencing problems with their gut,” Dr. Kirsten Tillisch, the study’s lead author, said in a statement. “Our study shows that the gut–brain connection is a two-way street.”

 How I Turned Myself Into an Early Morning Exerciser

 How I Save Money on Protein Using My Freezer

 Nutrition Q&A: Protein + Plant-Based Diets

 This is shocking: At Chipotle, How Many Calories Do People Really Eat?

 How Exercise Changes Our DNA

 10 Foolproof Tips For Working Out When It’s Cold Outside

 Why Focusing on Calories Misses the Bigger Picture for Your Weight and Health

 35 Essential Habits of Incredibly Happy People

Happy Monday xo

 If you’re looking for more great reading you can flip through all my Monday Motivation articles here! Enjoy!!

 Did you write or read a great article this week? Please share it in the comments section below!

Detox EBooks by Linda Wagner

 Looking for a fast easy detox plan? I’ve got everything you need to get started! Check out my step by step programs here.

 Interested in one-on-one Nutrition & Lifestyle Coaching with Linda? Click here and here for details on how to get started.

 For more healthy living tips and recipes please subscribe to this blog, follow me on twitterLOVE me on facebook, subscribe to my YouTube channel, follow me on Pinterest, OR if you are interested in getting started on your own weight loss journey with a one-on-one consultation, shoot me an email!

 Don’t forget to sign up for my FREE Newsletter by entering your name and email address in the upper left hand corner of this page. I’ve got lots of fun stuff, exclusive content, and an exciting offer available to subscribers only!!