SkinnyPop Popcorn + Austin City Limits Ticket Giveaway!!!

I’m so excited about today’s giveaway! As many of you know, I’ve taken a little break from blogging this summer and what better way to come back then to be featuring a delicious, healthy snack and offering an absolutely AMAZING GIVEAWAY!!! I think this might be the best giveaway I’ve ever done!!

SkinnyPop Popcorn + Austin City Limits Weekend Pass Giveaway!!!!!!!!!

The kind folks over at SkinnyPop were generous enough to reach out and send me some of their delicious ready-to-eat popcorn to help me prep for the Austin City Limits Music Festival! I have to admit that I’ve never been a huge popcorn fan. I remember all my friends would love to order popcorn at the movies and my mom would made it regularly as a snack, but I was never a huge fan…

 

SkinnyPop Popcorn

I saw SkinnyPop for the first time earlier this year at Costco and after looking at the clean ingredient list: popcorn, sunflower oil, salt, decided to try it. I figured I probably wouldn’t like it, but I actually really enjoyed it! It’s nothing like the artificial stuff I remember growing up. I think what I didn’t like about movie popcorn and microwave popcorn were the weird artificial flavors (remember that bright yellow “butter” sauce?!) and the hard texture. SkinnyPop is genuinely light and fluffy and yummy!

I always tell my clients to pay attention to how they feel after they eat. You should feel good and light and energized by your food and not heavy, tired or weighed down because that’s an indication that your body is having a hard time digesting! My body still feels great after eating SkinnyPop and that’s how I know it’s a good fit for me!

SkinnyPop Popcorn + Green Juice

The first weekend of Austin City Limits is this weekend and I always try to get festival-ready by eating clean and getting lots of nutrients because I know that I’m not going to have access to clean, nutritious food at the festival!! The perfect snack for me right now is a green juice (the one pictured is kale, pineapple, cucumber, green apple, spinach, and lemon – so good) and some SkinnyPop popcorn!

During Austin City Limits, SkinnyPop will be offering free pedicab rides around the festival grounds every day from noon – 9PM, so festival-goers can get a lift from one end of the festival to the next (a life saver after all that walking!) and receive a complimentary bag of SkinnyPop!

SkinnyPop is also giving away TWO 3-Day Passes to Weekend 2 of Austin City Limits Music Festival, Oct 9-11th!!!

That’s a $500 value and tickets have already been sold out for quite some time!

ACL3

To enter, simply follow the instructions below. One lucky winner will be announced on Monday, October 5th! Good Luck!!

a Rafflecopter giveaway

ACL2

Disclaimer: I was given this product for free in exchange for an honest review. The opinions expressed are sincere and 100% my own.

 

Detox EBooks by Linda Wagner

 Looking for a fast easy detox plan? I’ve got everything you need to get started! Check out my step by step programs here.

 Interested in one-on-one Nutrition & Lifestyle Coaching with Linda? Click here and here for details on how to get started.

 For more healthy living tips and recipes please subscribe to this blog, follow me on twitterLOVE me on facebook, subscribe to my YouTube channel, follow me on Pinterest, OR if you are interested in getting started on your own weight loss journey with a one-on-one consultation, shoot me an email!

 Don’t forget to sign up for my FREE Newsletter by entering your name and email address in the upper left hand corner of this page. I’ve got lots of fun stuff, exclusive content, and an exciting offer available to subscribers only!!

Delicious Juice Recipe Using Kitchen Scraps!

Delicious Juice Recipe using Kitchen Scraps

One of my favorite ways to clean out the fridge and use up any extra produce is to juice it! You just need fruit, veg, and lemon/lime to make a delicious combo!

This juice isn’t fancy but it’s delicious, nutritious and loaded with antioxidants! It is super refreshing and will give you a nice little burst of energy after drinking it!

Kitchen Scrap Green Juice

You’ll need:

  • 1 cucumber
  • 2 apples
  • 1 pear
  • kale stems (I save these after making kale salads)
  • 2 broccoli stalks (these are great for juicing, save these too!)
  • celery tops, including the leafy part
  • handful parsley
  • 1 lemon (peeled)
  • 1 lime (peeled)

First wash the skin of your fruits and veggies. I always use this wash.

Then simply run all ingredients through a juicer (I recommend Breville). Makes 32oz.

Delicious Green Juice Recipe Using Kitchen Scraps!

Feel free to throw in or substitute whatever you have. Grapes, baby carrots, strawberries, even green beans! And, if you have backyard chickens like we do, be sure to give them the leftover pulp. They love it!

backyard speckled Sussex chicken with juice pulp

You can see all of my juice recipes here. If you are interested in getting started with a juice cleanse start here!

Detox EBooks by Linda Wagner

 Looking for a fast easy detox plan? I’ve got everything you need to get started! Check out my step by step programs here.

 Interested in one-on-one Nutrition & Lifestyle Coaching with Linda? Click here and here for details on how to get started.

 For more healthy living tips and recipes please subscribe to this blog, follow me on twitterLOVE me on facebook, subscribe to my YouTube channel, follow me on Pinterest, OR if you are interested in getting started on your own weight loss journey with a one-on-one consultation, shoot me an email!

 Don’t forget to sign up for my FREE Newsletter by entering your name and email address in the upper left hand corner of this page. I’ve got lots of fun stuff, exclusive content, and an exciting offer available to subscribers only!!

Healthy Ice Tea Recipe

HAPPY NATIONAL ICED TEA DAY!! In honor of one of my favorite beverages, I wanted to share this article, originally posted March 2011. This recipe is BURSTING with antioxidants, is sugar-free, and tastes amazing!! Enjoy!!

Nothing says summer in the South like Sweet Tea. The sun is shining, kids are swimming, birds are chirping, and it’s time to play! Here in Austin, the weather is heating up and spring is officially in full force.

With weather in the upper 80’s today, I was in the mood for something clean, cool, & crisp. The answer, Iced Sweet Tea!! But you know me, always health minded, I decided to forgo the heaps of sugar for a healthier, sugar-free version. I got a little creative and gave my tea a twist by using Harney & Sons Chinese Flower (Green Tea with flowers and lemon). Let me tell you, it is AWESOME as an iced tea!!!

I actually don’t care for the taste of the Chinese Flower Blend as a hot tea but it’s a definite keeper as ICED Tea! I love this brand, they have the cutest tea sachets and come in a really lovely tin. An excellent gift idea…hint, hint! 😉

You can find them @ Amazon, Barnes & Noble or on their website.

[ SOURCE ]

So what’s so great about green tea anyway? Green tea is bursting with antioxidants. Antioxidants help protect your cells from damage caused by unstable molecules known as free radicals. Free radicals are by-products of our normal body functions. They are constantly formed and then destroyed by antioxidants throughout our lifetime.

The problem is, through exposure to things like cigarette smoke, radiation, pesticides, environmental pollution, food additives and even regular household chemicals (like cleaning products, perfumes, paint, out-gassing from carpets, dry cleaning, etc.) free radicals begin to accumulate excessively in the body. Eventually these free radicals will exceed our body’s ability to fight them off. If we don’t have enough antioxidant supply, the extra free radicals will invade the healthy tissues around them and attack healthy cells. As a result, our health will suffer from cancers, cardiovascular diseases, immune deficiencies and other health problems.

So, be a good girl/boy and load up on antioxidants!! The best way is through the diet. Green Tea is a great source as well as all berries (blueberries, cranberries, strawberries, blackberries, cherries etc.), apples (an apple a day keeps the doctor away!), pecans, artichokes, broccoli, & kale just to name a few. Load up with plenty of fruits and vegetables at each meal and you should be covered 🙂

To make this fabulous, antioxidant rich Sweet Tea, simply add 4-5 Chinese Flower Tea sachets to about 2 quarts of boiling water. Let steep for 3 mins. Serve chilled over ice with a squeeze of liquid stevia and garnish with sliced lemon.

I always order my stevia through iherb.com they have the absolute best prices!! I like NuNaturals brand alcohol free liquid stevia, it’s the best tasting. Be sure to use my discount code WAG472 to get $5 off your first order!

I hope you enjoy this healthy Iced Sweet Tea and some warm weather to go with it!

Detox EBooks by Linda Wagner

 Looking for a fast easy detox plan? I’ve got everything you need to get started! Check out my step by step programs here.

 Interested in one-on-one Nutrition & Lifestyle Coaching with Linda? Click here and here for details on how to get started.

 For more healthy living tips and recipes please subscribe to this blog, follow me on twitterLOVE me on facebook, subscribe to my YouTube channel, follow me on Pinterest, OR if you are interested in getting started on your own weight loss journey with a one-on-one consultation, shoot me an email!

 Don’t forget to sign up for my FREE Newsletter by entering your name and email address in the upper left hand corner of this page. I’ve got lots of fun stuff, exclusive content, and an exciting offer available to subscribers only!!

5 Min Spinach & Goat Cheese Quesadilla Recipe

5 Min Spinach & Goat Cheese Quesadilla Recipe

Thank you all for bearing with me while I work on a few other projects I have going on! I apologize for the lack of posts, but I will try to share and blog recipes as much as I can! Since my life has been extremely hectic lately, I’ve really been leaning on 5 Min Meals to stay healthy! I know time is usually a very big obstacle for most people when it comes to maintaining a healthy lifestyle and I want to show you that a healthy, meal can be made in just minutes!!

5 Min Spinach & Goat Cheese Quesadilla Recipe 1

These 5 Min Spinach & Goat Cheese Quesadillas  are easy to make and really delicious! Both kids and adults will love this easy recipe! These quesadillas keep well in the fridge for a few days so feel free to make them ahead of time to take to work or school for lunch.

5 Min Spinach & Goat Cheese Quesadilla Recipe 4

5 Min Spinach & Goat Cheese Quesadilla Recipe

You’ll need:

  • 2 tortillas – I like using uncooked tortillas, I found Two Tias brand at Costco
  • 1 handful baby spinach
  • 2 Tbs chevre style goat cheese crumbles
  • 1/4 an avocado
  • salsa

Place one tortilla in a large cast iron skillet over med-high heat. Layer it first with 1 Tbs goat cheese crumbles, then add avocado, fresh spinach leaves, another Tbs of goat cheese, and then finally, top with the second tortilla. Let sit for about 2-3 mins, continuously checking the bottom of the tortilla. Once the tortilla has started to brown. Press down with a spatula and then flip the entire quesadilla over. Let sit for another 2-3 minutes.

Once your tortilla is browned on both sides, remove from skillet and cut into 4 sections with a very sharp knife.

Serve with your favorite salsa and enjoy!

5 Min Spinach & Goat Cheese Quesadilla Recipe 2

This recipe is really delicious and makes a great meal, snack, or appetizer that everyone will love!

As always, feel free to make substitutions according to your personal taste preferences.

You can see more of my fast easy 5 min meals here, enjoy!!

5 Min Spinach & Goat Cheese Quesadilla Recipe 3
5 Min Spinach & Goat Cheese Quesadilla Recipe 6

5 Min Spinach & Goat Cheese Quesadilla Recipe
 
Cook time
Total time
 
Author:
Serves: 1
Ingredients
  • You'll need:
  • 2 tortillas - I like using uncooked tortillas, I found this brand at Costco
  • 1 hadful baby spinach
  • 2 Tbs chevre style goat cheese crumbles
  • ¼ an avocado
  • salsa
Instructions
  1. Place one tortilla in a large cast iron skillet over med-high heat. Layer it first with 1 Tbs goat cheese crumbles, then add avocado, fresh spinach leaves, another Tbs of goat cheese, and then finally, top with the second tortilla. Let sit for about 2-3 mins, continuously checking the bottom of the tortilla. Once the tortilla has started to brown. Press down with a spatula and then flip the entire quesadilla over. Let sit for another 2-3 minutes.
  2. Once your tortilla is browned on both sides, remove from skillet and cut into 4 sections with a very sharp knife.
  3. Serve with your favorite salsa and enjoy!

Detox EBooks by Linda Wagner

 Looking for a fast easy detox plan? I’ve got everything you need to get started! Check out my step by step programs here.

 Interested in one-on-one Nutrition & Lifestyle Coaching with Linda? Click here and here for details on how to get started.

 For more healthy living tips and recipes please subscribe to this blog, follow me on twitterLOVE me on facebook, subscribe to my YouTube channel, follow me on Pinterest, OR if you are interested in getting started on your own weight loss journey with a one-on-one consultation, shoot me an email!

 Don’t forget to sign up for my FREE Newsletter by entering your name and email address in the upper left hand corner of this page. I’ve got lots of fun stuff, exclusive content, and an exciting offer available to subscribers only!!

Spicy Avocado Toast

Avocado Toast with hot sauce

Spicy Avocado Toast

Grabbing a quick bite on this busy day! A busy schedule is no excuse to eat poorly, this Spicy Avocado Toast makes a great healthy meal in minutes!

You’ll need:

  • 2 slices Ezekiel bread, toasted
  • 1 small avocado
  • hot sauce – I love Cholula
  • sea salt & pepper
  • 1 ripe Roma tomato, cut into slices

Smear one side of each slice of toast with 1/2 avocado. Drizzle with hot sauce and top with tomato slices. Add sea salt and fresh cracked pepper.

Voila! A fast, easy meal in minutes!

*You can add other veggies too, if you like. Spinach, arugula, cucumber slices, shredded carrots, sliced bell pepper, and/or sprouts also make a super yummy open faced sandwich! Kids love it too, you can even have them help build their own 🙂

Enjoy!!

5.0 from 1 reviews
Spicy Avocado Toast
 
Prep time
Total time
 
A delicious, healthy meal in 2 minutes!!
Author:
Serves: 1
Ingredients
  • 2 slices Ezekiel bread, toasted
  • 1 small avocado
  • hot sauce - I love Cholula
  • sea salt & pepper
  • 1 ripe Roma tomato, cut into slices
Instructions
  1. Smear one side of each slice of toast with ½ avocado.
  2. Drizzle with hot sauce and top with tomato slices.
  3. Add sea salt and fresh cracked pepper.
  4. *You can add other veggies too, if you like. Spinach, arugula, cucumber slices, shredded carrots, sliced bell pepper, and/or sprouts also make a super yummy open faced sandwich!

 

You can see more of my fast easy 5 min meals here, enjoy!!

 

 Detox EBooks by Linda Wagner

 Looking for a fast easy detox plan? I’ve got everything you need to get started! Check out my step by step programs here.

 Interested in one-on-one Nutrition & Lifestyle Coaching with Linda? Click here and here for details on how to get started.

 For more healthy living tips and recipes please subscribe to this blog, follow me on twitterLOVE me on facebook, subscribe to my YouTube channel, follow me on Pinterest, OR if you are interested in getting started on your own weight loss journey with a one-on-one consultation, shoot me an email!

 Don’t forget to sign up for my FREE Newsletter by entering your name and email address in the upper left hand corner of this page. I’ve got lots of fun stuff, exclusive content, and an exciting offer available to subscribers only!!

 

5 Minute Chopped Chickpea Salad

5 Minute Chopped Chickpea Salad

I love this simple Chopped Chickpea Salad. It requires very little prep time and is super healthy!

5 Minute Chopped Chickpea Salad

5 Minute Chopped Chickpea Salad

You’ll need:

  • two 16 ounce cans of chickpeas, drained
  • 1 medium cucumber, diced
  • 1 green bell pepper, seeded and diced
  • 1/2 white onion, diced
  • 1 cup cherry tomatoes, diced
  • 1 cup parsley, chopped fine
  • juice of 2 lemons, about 4 Tbs
  • 2 Tbs olive oil
  • 1 tsp sea salt
  • 1 tsp black pepper
  • 1/2 tsp Italian seasoning
  • 1/2 tsp smoked paprika blend, I used this one
  • 2 Tbs goat feta cheese

5 Minute Chopped Chickpea Salad

Add all your ingredients to a large mixing bowl and stir with a wooden spoon until all ingredients are combined. Taste and adjust flavors as needed.

That’s it! A simple salad ready in 5 mins!

This is great on it’s own, as a side, on top of a green leafy salad, in pita bread, a cabbage leaf or lettuce leaf as a wrap! I also think it would pair very well as a side to grilled salmon or grilled steak. I hope you enjoy this easy 5 Minute Chopped Chickpea Salad as much as I do! You can see more of my fast easy 5 min meals here!

5 Minute Chopped Chickpea Salad

5 Minute Chopped Chickpea Salad
 
Prep time
Total time
 
Author:
Recipe type: salad
Cuisine: medeterranian
Serves: 6
Ingredients
  • two 16 ounce cans of chickpeas, drained
  • 1 medium cucumber, diced
  • 1 green bell pepper, seeded and diced
  • ½ white onion, diced
  • 1 cup cherry tomatoes, diced
  • 1 cup parsley, chopped fine
  • juice of 2 lemons, about 4 Tbs
  • 2 Tbs olive oil
  • 1 tsp sea salt
  • 1 tsp black pepper
  • ½ tsp Italian seasoning
  • ½ tsp smoked paprika blend, I used this one
  • 2 Tbs goat feta cheese
Instructions
  1. Add all your ingredients to a large mixing bowl and stir with a wooden spoon until all ingredients are combined. Taste and adjust flavors as needed.

 

Detox EBooks by Linda Wagner

 Looking for a fast easy detox plan? I’ve got everything you need to get started! Check out my step by step programs here.

 Interested in one-on-one Nutrition & Lifestyle Coaching with Linda? Click here and here for details on how to get started.

 For more healthy living tips and recipes please subscribe to this blog, follow me on twitterLOVE me on facebook, subscribe to my YouTube channel, follow me on Pinterest, OR if you are interested in getting started on your own weight loss journey with a one-on-one consultation, shoot me an email!

 Don’t forget to sign up for my FREE Newsletter by entering your name and email address in the upper left hand corner of this page. I’ve got lots of fun stuff, exclusive content, and an exciting offer available to subscribers only!!