Monday Motivation

find yourself

 Move Over, Whole Foods: Costco Is the New King of Organic Groceries. Love Costco!!

 How An Elimination Diet Cleared My Skin & Healed My Gut.

 Breakfast Foods I Won’t Feed My Kids.

 100 Calories of Nuts – this is a wonderful visual as I find that people tent to easily overeat nuts! Nuts are wonderful but the calories can add up very quickly!!

 The Right Dose of Exercise for a Longer Life.

 15 Eating Habits That Make You Live Longer.

 Prescribing Vegetables, Not Pills.

hobbies you love

 14 Signs You’re Not Drinking Enough Water.

 The Best & Worst Protein and Nutrition Bars.

 FDA: Don’t use spray sunscreens on children. I use this brand. Works great and smells amazing!! Use WAG472 to get $5-10 off your first order + FREE shipping!

 Lack of Exercise Can Disrupt the Body’s Rhythms.

 9 Ways Successful People Deal With Anger.

spread love

 Ingenious Little Fish Helping to Rid the World of Iron Deficiency – love this story!!

 The Meditation Generation.

 5 natural sleep supplements that actually work. I SWEAR by this melatonin, it’s changed my life!

 9 Evidence-Based Health Benefits of Kefir.

 7 Daily Habits That Are Totally Sapping Your Energy.

 How We Store Food At Home Could Be Linked To How Much We Eat. Interesting!!

Growth

 24 Inevitable Things That Happen When You Get in Shape.

 Why You Should Build Your Salad Like a Plate of Nachos!

 

 See what 200 calories of food looks like.

 8 Surprising Secrets To Developing A Killer Attitude.

 11 Small Things Anyone (Including You!) Can Do to Make the World Better.

Happy Monday xo

 If you’re looking for more great reading you can flip through all my Monday Motivation articles here! Enjoy!!

 Did you write or read a great article this week? Please share it in the comments section below!

Detox EBooks by Linda Wagner

 Looking for a fast easy detox plan? I’ve got everything you need to get started! Check out my step by step programs here.

 Interested in one-on-one Nutrition & Lifestyle Coaching with Linda? Click here and here for details on how to get started.

 For more healthy living tips and recipes please subscribe to this blog, follow me on twitterLOVE me on facebook, subscribe to my YouTube channel, follow me on Pinterest, OR if you are interested in getting started on your own weight loss journey with a one-on-one consultation, shoot me an email!

 Don’t forget to sign up for my FREE Newsletter by entering your name and email address in the upper left hand corner of this page. I’ve got lots of fun stuff, exclusive content, and an exciting offer available to subscribers only!!

Monday Motivation

what you believe you achieve

 Why ‘Natural’ Doesn’t Mean Anything Anymore.

 See How Much the “Perfect” Female Body Has Changed in 100 Years (It’s Crazy!)

 Whole Foods to Launch Lower-Cost Chain for Millennials – The healthy foods seller plans to open a new line of grocery stores offering high-quality, fresh food for shoppers on a budget.

 11 Lifestyle Factors That Could Be Making You Anxious.

 102 Year Old Sees Herself Dancing On Film For The First Time. This was just so sweet and heartwarming to watch!!

 Adidas’ New Running Shoes Could Be Garbage, and That’s a Good Thing.

 Running Through Heartbreak: How Running Healed Me.

Baked Fish, Spinach, and Tomatoes in Foil Packets

 Easy Dinner Recipe: Baked Fish, Spinach, and Tomatoes in Foil Packets.

 A High-Fat Diet Can Torpedo Your Metabolism. Think twice before trying the high-fat diet trend: Just five days of eating fattening foods can seriously screw up the way your body burns calories

 Holiday binge really does hit your health: Just five days of extra fatty food ‘affects metabolism’

  • A diet of 55% fat for 5 days disrupts the way muscles metabolise sugar
  • Body is 30% muscle and acts as a ‘clearing house’ for sugar in blood
  • If the muscle metabolism slows, the body’s whole metabolism suffers
  • Experts: In long term, the changes could lead to weight gain and obesity

 Raw-Milk Cheeses Are Packed With Flavor and Have Few Risks.

 The Right Dose of Exercise for a Longer Life.

 Nutritionists spill their favorite snacks.

superfood salad

 These Superfood Salads Will Keep You Going Strong Through The Week.

 31 Things You Can Do Instead Of Spending Money.

 Food Matters Guide to Mental Health.

 What Are The Healthiest Pastas Available?

 Why I Failed At Dieting and How I Finally Succeeded At Being Healthy!

 Refrigerator Look Book: Katrina Bowden.

 5 Ways to Burn 500 Calories in 30 Minutes.

 Self control is the most important skill a parent can teach their child, says study.

 I always get tons of questions about cellulite this time of year. Here are the two articles I always recommend! Skin Brushing For Cellulite and Detox and

 How To Get Rid of Cellulite For Good!

doing something right

 8 Reasons Why People Who Spend Money On Experiences Are Happier.

 For Headaches, A Lifestyle Change May Be Better Than A Doctor Visit.

 Hehe, 21 Ridiculous Ways We Justify Skipping the Gym.

 Nursing home residents are certain this tiny dog is from heaven. After seeing her in action, I agree!

 The ‘Taste’ Celebrity Chef Who’s Living on $1.50 a Day.

 MIT Researcher: Glyphosate Herbicide will Cause Half of All Children to Have Autism by 2025. This article may be a little sensationalized, but is a good reminder that we really need learn more about the negative effects of all the chemicals that bombard our foodstream.

 Adolescents’ Drinking Takes Lasting Toll on Memory. Even moderate drinking by adolescents on a regular basis can cause potentially lasting changes to the brain.

 Does Artificial Food Coloring Contribute to ADHD in Children?

 Glyphosate is a ‘probably carcinogenic’ pesticide. Why do cities still use it?

 Now you can get ready-to-cook vegetable noodles delivered!

 Your Sweat Can Spread Happiness—Seriously!

 These Time-Lapses Show How Beauty Retouching is Done for High-End Campaigns

Happy Monday xo

 If you’re looking for more great reading you can flip through all my Monday Motivation articles here! Enjoy!!

 Did you write or read a great article this week? Please share it in the comments section below!

Detox EBooks by Linda Wagner

 Looking for a fast easy detox plan? I’ve got everything you need to get started! Check out my step by step programs here.

 Interested in one-on-one Nutrition & Lifestyle Coaching with Linda? Click here and here for details on how to get started.

 For more healthy living tips and recipes please subscribe to this blog, follow me on twitterLOVE me on facebook, subscribe to my YouTube channel, follow me on Pinterest, OR if you are interested in getting started on your own weight loss journey with a one-on-one consultation, shoot me an email!

 Don’t forget to sign up for my FREE Newsletter by entering your name and email address in the upper left hand corner of this page. I’ve got lots of fun stuff, exclusive content, and an exciting offer available to subscribers only!!

Monday Motivation

1

 How your choices affect your brain’s health. Loved this article!

 The Myth of High-Protein Diets “Research shows that animal protein may significantly increase the risk of premature mortality from all causes, among them cardiovascular disease, cancer and Type 2 diabetes. Heavy consumption of saturated fat and trans fats may double the risk of developing Alzheimer’s disease.” You don’t have to be vegetarian, but it’s important to remember that no matter what diet you are following, you need a large amount of veggies to be healthy!

 Your Bra May Be Killing You.

 Spirulina Benefits: 10 Proven Reasons to Use This Superfood. I heart spirulina!! Add it to your smoothies, acai bowls, or juices! It can also be taken in capsule form. I especially love it mixed with fresh orange juice!

 The Easiest Way to Burn 600 EXTRA Calories a Week.

 Letting Go of Unhealthy Relationships and Rediscovering Yourself.

 Watch What Could Happen to Your Body If You Drank 10 Cans of Coke a Day.

 Chemical Exposure Linked to Billions in Health Care Costs. This is an important article everyone should read. Most people are totally unaware of the toxicity in everyday items.

 Mood, Food and Bipolar Disorder: A New Prescription.

 Could an at-home IV cure your health issue (or hangover)? Have any of you tried this?!

 The new detox: Charcoal.

 Busy Is a Sickness.

2

 100 Things You Can Do Instead of Eating Mindlessly.

 Research Says Nature Provides Secret Tools For Reducing Stress.

 19 Foods That Aren’t Food.

 You Deserve to Be Happy Now, Not Just When You Reach Your Goal.

 Why This Korean Cleanser Is Selling Out Everywhere – has anyone tried this?!

 6 Bold Reasons To Stop Wearing Makeup.

 8 Amazing Traits All Introverts Have that They Probably Never Realized.

 The healthy habits Victoria’s Secret supermodel Erin Heatherton lives by.

 Why I’ll never give up on paper grocery lists. I don’t know about you, but I’m all about the paper list!!

 Pesticides in produce – Consumer Reports’ new guidelines show you how to make the best choices for your health—and for the environment.

 The Anti-Pollution Documentary That’s Taken China By Storm.

 Americans Love K-Cups, but Their Creator Regrets Inventing Them.

3

 8 Totally Honest, No-B.S. Truths About Trying to Lose Weight. Real women opened up about the reality of trying to drop pounds—and their touching quotes will seriously motivate you.

 Cut your sugar intake to 25 grams a day if you can, says UN.

 5 Things That Happen When You Quit Eating Sugar.

 The Behind-The-Scenes Marketing Tricks That Make Food Irresistible (Hint: You Can’t See It!)

 Can Family Secrets Make You Sick?

 How To Cure Every Food Craving.

 How To Become Gluten Intolerant – this is funny!

Happy Monday xo

 If you’re looking for more great reading you can flip through all my Monday Motivation articles here! Enjoy!!

 Did you write or read a great article this week? Please share it in the comments section below!

Detox EBooks by Linda Wagner

 Looking for a fast easy detox plan? I’ve got everything you need to get started! Check out my step by step programs here.

 Interested in one-on-one Nutrition & Lifestyle Coaching with Linda? Click here and here for details on how to get started.

 For more healthy living tips and recipes please subscribe to this blog, follow me on twitterLOVE me on facebook, subscribe to my YouTube channel, follow me on Pinterest, OR if you are interested in getting started on your own weight loss journey with a one-on-one consultation, shoot me an email!

 Don’t forget to sign up for my FREE Newsletter by entering your name and email address in the upper left hand corner of this page. I’ve got lots of fun stuff, exclusive content, and an exciting offer available to subscribers only!!

Monday Motivation

2

 These gluten-free Sweet Potato Waffles from George Eats look AMAZING!!

 I know many of you like to snack on nuts but I am always a little leery as it very easy to overindulge!! Here is 100 Calories of Nuts: A Visual Guide to help you potion control! A great tip is to put individual servings into ziplock baggies so you always know how many you are consuming!

 Chipotle Founder: McDonald’s Chicken Farm Was The ‘Most Absolutely Disgusting Thing’ I’ve Ever Seen

 Here are some good tips on 13 Things You Can Do To Make An Introvert Feel Loved

 A Must-Read For Wine-Lovers Trying to Lose Weight

 The Next Big Diet Ingredient Is Red Hot!

garlic ginger kale bowl with cauliflower rice

 This garlic ginger kale bowl with cauliflower rice from Our Four Forks looks like a MUST try!!

 What Your Heart Looks Like Do you work out? Are you a couch potato or smoker? Your heart reveals the truth

 8 surprising good-for-your-gut superfoods you should be eating

 5 Common Chemicals That Are Making You Fat & Depressed #5 is especially important!! I never use plastic tupperware (use pyrex instead) and NEVER reheat food in plastic! Not only is is bad for your waistline but can increase estrogen in the body and contribute to hormonal imbalances that eventually lead to thyroid conditions and even cancer.

 When Exercising & Eating Well Have Nothing To Do With Weight Loss – it’s about more than just your waistline!

 Interesting…there is still so much we don’t know. Your Car Could Be Driving Autism Rates – Harvard study links exposure to air pollution during pregnancy to autism risk.

 An introduction to Vitamin B2 / Riboflavin: Benefits, Sources, & Deficiency

 Researchers Say When You Eat Each Day May Be Crucial to Weight Loss very, very interesting!

BAKED CHICKEN WITH SPINACH AND ARTICHOKES

 Are you seeing this Baked Chicken with Spinach and Artichokes from Diethood?! Wow, I need to make this one ASAP!

 We’re all guilty of it… How To Stop Making Your Busy Schedule An Excuse To Be Unhealthy

 This is amazing if it works! How To Heal Cavities – The Astonishing Claims Of The Oil Pullers. I’ve tried oil pulling before and it does feel beneficial, although I didn’t really have anything wrong in the first place… Has anyone had any personal success stories they can share i the comments section?!

 30 Things To Start Doing For Yourself. #5 Is Absolutely Vital and isn’t it EXACTLY what Sam Smith said last night during his GRAMMY win?!

 10 health rules you should swear by in 2015—and forever

 25 Ways apple cider vinegar will change your life!

 7 foods for glowing, gorgeous skin, yes please!!

Chicken Carnitas Burrito Bowl with Cilantro Lime Cauliflower Rice 800 9409

 I want to eat this Chicken Carnitas Burrito Bowl with Cilantro Lime Cauliflower Rice from Closet Cooking RIGHT NOW!! Holy yummmm!!

 7 common pitfalls of otherwise healthy people

 This American Cheese Is More Likely to Set Your House on Fire Than Melt on Your Bread YOWZERS!

 5 Foods and Herbs to Cleanse Your Kidneys

 Did you participate in Dry Jan? Why You Should Quit Drinking for One Month

Happy Monday xo

 If you’re looking for more great reading you can flip through all my Monday Motivation articles here! Enjoy!!

 Did you write or read a great article this week? Please share it in the comments section below!

Detox EBooks by Linda Wagner

 Looking for a fast easy detox plan? I’ve got everything you need to get started! Check out my step by step programs here.

 Interested in one-on-one Nutrition & Lifestyle Coaching with Linda? Click here and here for details on how to get started.

 For more healthy living tips and recipes please subscribe to this blog, follow me on twitterLOVE me on facebook, subscribe to my YouTube channel, follow me on Pinterest, OR if you are interested in getting started on your own weight loss journey with a one-on-one consultation, shoot me an email!

 Don’t forget to sign up for my FREE Newsletter by entering your name and email address in the upper left hand corner of this page. I’ve got lots of fun stuff, exclusive content, and an exciting offer available to subscribers only!!

Monday Motivation

2015 lets do this

 16 Things I Learned from Taking the #100happydays Challenge

 When Thyroid Disease Masquerades As Psychiatric Disorder

 10 Benefits of Sea Salt and Himalayan Salt

 How To Ruin Your Life (Without Even Noticing That You Are) – love, love, loved this!! This entire site is filled with amazing, honest, and insightful articles!

 Here’s How People Around The World Feel About Their Bodies

wake up early. work hard.

 They Put The Headphones On. What They Do Next Is Nothing Short Of Astounding.

 A Drone Flew Over A Pig Farm To Discover It’s Not Really A Farm. It’s Something Much More Disturbing. It is so tragic that our food supply is in such shambles…

 Investigation: “Factory Farms” Producing Massive Quantities of Organic Milk and Eggs

 Is Yeast Overgrowth Destroying Your Thyroid Health? The Hidden Epidemic and what you can do about candida here.

 Magic of the Epsom Salts Bath. LOVE my Epsom Salt baths!! They are so relaxing, great for your skin and make you feel great!!

surround yourself with the things you love, discard the rest

 9 Weight-Loss Tips for Crazy-Busy People

 7 Steps to Reverse Obesity and Diabetes

 25 Simple Weight-Loss Tips You Shouldn’t Overlook

 I Feel Awesome At 75. Here’s How I Do It. Love this!!

 19 Super Foods That Naturally Cleanse Your Liver

 What You Need to Know About Gluten

2015 please be the best year

 20 Items You Should Buy at Whole Foods (Because They’re the Cheapest There)

 Running Through Heartbreak: How Running Healed Me

 10 Ways Your Clutter is Costing You – time for a little New Year’s cleaning!!

 Why It’s Harder to Lose Weight After Regaining

 Confessions of a Snack-a-Holic: How I Broke My Habit

 How Detoxing REALLY Works

 7 Things You Can Do Before Noon to Lose Weight

the journey

 What Taco Bell Isn’t Telling Us About Their Ingredients, But You Need To Know!

 10 Problems Genetically Modified Foods Are Already Causing

 Study Links GMO to Over 22 Different Diseases

 Roundup is toxic to the heart – new study

 The Difference Between Tamari and Soy Sauce

 The Secrets of Weight Management after Dieting

 The Power of Self-Reflection: Ten Questions You Should Ask Yourself

whatever happened this year

 Happy Monday and Happy New Year!! xo

 If you’re looking for more great reading you can flip through all my Monday Motivation articles here! Enjoy!!

 Did you write or read a great article this week? Please share it in the comments section below!

Detox EBooks by Linda Wagner

 Looking for a fast easy detox plan? I’ve got everything you need to get started! Check out my step by step programs here.

 Interested in one-on-one Nutrition & Lifestyle Coaching with Linda? Click here and here for details on how to get started.

 For more healthy living tips and recipes please subscribe to this blog, follow me on twitterLOVE me on facebook, subscribe to my YouTube channel, follow me on Pinterest, OR if you are interested in getting started on your own weight loss journey with a one-on-one consultation, shoot me an email!

 Don’t forget to sign up for my FREE Newsletter by entering your name and email address in the upper left hand corner of this page. I’ve got lots of fun stuff, exclusive content, and an exciting offer available to subscribers only!!

Monday Motivation

_MG_2412

 The ‘Dirty Dozen’ goes beyond produce – a new report from the Environmental Working Group looks at chemicals commonly found in food products.

 The Real Reason Wheat is Toxic (it’s not the gluten)

 How to Get in Shape Using Psychology: 6 New Tricks From Research – loved this article, some really great info here!!

 10 Signs That They’re Toxic People, Even Though You Don’t Feel Like It

 Nearly Every Mass Shooting Has This One Thing In Common, And It Isn’t Weapons

 It’s Not Fun To Be #AlexFromTarget – this makes me sad 🙁

 If You’re exercising but Gaining Weight…

 This Childhood Favorite Has A Warning Label In Europe – Why Not Here?

 8 Chemicals You Had No Idea Were Lurking In Your Favorite Foods

 A Nutrition Myth that Keeps us Fat, Sick & Tired.

A Nutrition Myth that Keeps us Fat, Sick & Tired.

 I’ve posted this before but it’s worth sharing again, especially #1! 10 Unbelievable Diet Rules Backed by Science

 Why New Yorkers will be sipping bone broth (in coffee cups) this winter. Love this! Bone broth is AMAZING for your health, especially those with IBS, leaky gut, food allergies, or any digestive issues or illnesses! You can see my bone broth recipe here.

 Interesting…The Main 6 Systemic Disturbances that Drive the Human Headache, including Migraines Behind the Eyes!

 5 Things I Learned During My Battle with Hashimoto’s Disease

 The cost of getting lean – a great visual on what it really takes to get the body you want. Really brings light to what level of discipline is needed for each body type!

precision-nutrition-cost-of-getting-lean-infographic

 Just Because This Kraft Food Is “EASY” Doesn’t Mean You Should Eat It!

 The 3-Step Healing Diverticulitis Diet & Treatment

 4 Tricks Miranda Lambert Used to Lose Weight – The singer reveals her favorite ways to stay motivated.

 Raw Vegetable Juice Pulp Crackers – Leftovers put to good use!

 The 5 Heaviest and 5 Leanest States in America: Where Does Your State Weigh in?

 How to get things done, even when you are totally unmotivated.

 Happy Monday!! xo

 If you’re looking for more great reading you can flip through all my Monday Motivation articles here! Enjoy!!

 Did you write or read a great article this week? Please share it in the comments section below!

Detox EBooks by Linda Wagner

 Looking for a fast easy detox plan? I’ve got everything you need to get started! Check out my step by step programs here.

 Interested in one-on-one Nutrition & Lifestyle Coaching with Linda? Click here and here for details on how to get started.

 For more healthy living tips and recipes please subscribe to this blog, follow me on twitterLOVE me on facebook, subscribe to my YouTube channel, follow me on Pinterest, OR if you are interested in getting started on your own weight loss journey with a one-on-one consultation, shoot me an email!

 Don’t forget to sign up for my FREE Newsletter by entering your name and email address in the upper left hand corner of this page. I’ve got lots of fun stuff, exclusive content, and an exciting offer available to subscribers only!!