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Monday Motivation

Monday, March 23rd, 2015

1

 How your choices affect your brain’s health. Loved this article!

 The Myth of High-Protein Diets “Research shows that animal protein may significantly increase the risk of premature mortality from all causes, among them cardiovascular disease, cancer and Type 2 diabetes. Heavy consumption of saturated fat and trans fats may double the risk of developing Alzheimer’s disease.” You don’t have to be vegetarian, but it’s important to remember that no matter what diet you are following, you need a large amount of veggies to be healthy!

 Your Bra May Be Killing You.

 Spirulina Benefits: 10 Proven Reasons to Use This Superfood. I heart spirulina!! Add it to your smoothies, acai bowls, or juices! It can also be taken in capsule form. I especially love it mixed with fresh orange juice!

 The Easiest Way to Burn 600 EXTRA Calories a Week.

 Letting Go of Unhealthy Relationships and Rediscovering Yourself.

 Watch What Could Happen to Your Body If You Drank 10 Cans of Coke a Day.

 Chemical Exposure Linked to Billions in Health Care Costs. This is an important article everyone should read. Most people are totally unaware of the toxicity in everyday items.

 Mood, Food and Bipolar Disorder: A New Prescription.

 Could an at-home IV cure your health issue (or hangover)? Have any of you tried this?!

 The new detox: Charcoal.

 Busy Is a Sickness.

2

 100 Things You Can Do Instead of Eating Mindlessly.

 Research Says Nature Provides Secret Tools For Reducing Stress.

 19 Foods That Aren’t Food.

 You Deserve to Be Happy Now, Not Just When You Reach Your Goal.

 Why This Korean Cleanser Is Selling Out Everywhere – has anyone tried this?!

 6 Bold Reasons To Stop Wearing Makeup.

 8 Amazing Traits All Introverts Have that They Probably Never Realized.

 The healthy habits Victoria’s Secret supermodel Erin Heatherton lives by.

 Why I’ll never give up on paper grocery lists. I don’t know about you, but I’m all about the paper list!!

 Pesticides in produce – Consumer Reports’ new guidelines show you how to make the best choices for your health—and for the environment.

 The Anti-Pollution Documentary That’s Taken China By Storm.

 Americans Love K-Cups, but Their Creator Regrets Inventing Them.

3

 8 Totally Honest, No-B.S. Truths About Trying to Lose Weight. Real women opened up about the reality of trying to drop pounds—and their touching quotes will seriously motivate you.

 Cut your sugar intake to 25 grams a day if you can, says UN.

 5 Things That Happen When You Quit Eating Sugar.

 The Behind-The-Scenes Marketing Tricks That Make Food Irresistible (Hint: You Can’t See It!)

 Can Family Secrets Make You Sick?

 How To Cure Every Food Craving.

 How To Become Gluten Intolerant – this is funny!

Happy Monday xo

 If you’re looking for more great reading you can flip through all my Monday Motivation articles here! Enjoy!!

 Did you write or read a great article this week? Please share it in the comments section below!

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