Mexican Style Pickled Veggies

Mexican Style Pickled Veggies

Mexican Style Pickled Veggies

 

I’ve been researching the health benefits of apple cider vinegar (ACV) and wanted to find a way to reap the benefits without having to do a shot of vinegar or take a bunch of pills. I’ve also been looking for a great recipe for pickled veggies, like the ones I love from my favorite Mexican restaurant in town. After searching for recipes, I had a light bulb moment and realized that I could get the best of both worlds by using ACV to pickle the veggies! Amazing health benefits + delicious flavor = win, win!

The health benefits of apple cider vinegar include:

  • supports healthy digestion
  • potent antibacterial and antimicrobial
  • supports healthy blood sugar levels (2 tablespoons of apple cider vinegar before bedtime can reduce fasting blood sugars by 4% (9source)).
  • supports healthy blood pressure and heart function
  • supports healthy immune system function
  • supports weight loss
  • Contains potassium, phosphorus, natural organic fluorine, silicon, trace minerals, pectin as well as many other powerful nutrients!

This recipe is a delicious way to reap the benefits of ACV and enjoy it!

Mexican Style Pickled Veggies

Mexican Style Pickled Veggies

Adapted from this recipe.

You’ll need:

  • 2 lbs carrots, peeled and cut on the bias
  • 1 yellow onion, sliced into strips
  • 1 bunch of radishes, cut into slices (about 1 cup)
  • 1.5 cups water
  • 2 cups apple cider vinegar
  • 7 ounces whole canned jalapenos with liquid (I cut the jalapenos into long strips)
  • 1/4 cup olive oil or avocado oil
  • 6 cloves garlic
  • 1 Tbs dried oregano
  • 1 Tbs whole black peppercorns
  • 1 Tbs salt
  • 2 bay leaves

In a large pot over high heat, bring water to a boil. Once water is boiling, remove from heat and add carrots. Let them site for about 5 minutes and then add remaining ingredients. Stir to combine and let sit and cool for 1-2 hrs.

Store in glass jars and refrigerate.

You can eat your pickled veggies right away but they are best after a day or two in the fridge!

Notes:

  • If you don’t like spicy food, you can reduce or omit the jalepeno and/or black pepper.
  • You can use any crunchy vegetable. Beets, cauliflower, etc. would be lovely addittions!
  • I think I will omit the oil in my next batch or at least reduce it, I didn’t find it necessary.
  • If you prefer softer veggies, you can keep the water at a boil for up to 5 minutes after adding the veggies. I personally prefer the crunch!

These pickled veggies are great as a snack, side dish, addition to quinoa bowls, salads, or sandwiches!  I can’t wait to make more variations using different veggies! Plus you get all the amazing benefits of apple cider vinegar with every delicious bite!! xo

Mexican Style Pickled Veggies

 Looking for a fast easy detox plan? I’ve got everything you need to get started! Check out my step by step programs here.

 Detox EBooks by Linda Wagner

 Interested in one-on-one Nutrition & Lifestyle Coaching with Linda? Click here and here for details on how to get started.

 For more healthy living tips and recipes please subscribe to this blog, follow me on twitterLOVE me on facebook, subscribe to my YouTube channel, follow me on Pinterest, OR if you are interested in getting started on your own weight loss journey with a one-on-one consultation, shoot me an email!

 Don’t forget to sign up for my FREE Newsletter by entering your name and email address in the upper left hand corner of this page. I’ve got lots of fun stuff, exclusive content, and an exciting offer available to subscribers only!!

Published by

Linda

Linda Wagner is a skilled Nutrition Coach who utilizes a holistic methodology to invigorate the mind, body & spirit. It is her passion to help you know what it feels like to glow, radiate, THRIVE, and SHINE from the inside out!! Linda provides consultations both in her practice in Austin, TX and via web and phone for clients all over the US and abroad. For more information or to set up a consultation, email Linda at linda@lindawagner.net

One thought on “Mexican Style Pickled Veggies”

  1. I love Mexican Pickled Vegetables Linda. This is a great recipe. May I make a suggestion? We make these at home but we also add Cauliflower and some cut up Jicama. We par boil the Cauliflower so it still has crunch. This is one of my favorite ways to eat veggies 😀

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge