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5 Minute Chopped Chickpea Salad

Tuesday, March 31st, 2015

5 Minute Chopped Chickpea Salad

I love this simple Chopped Chickpea Salad. It requires very little prep time and is super healthy!

5 Minute Chopped Chickpea Salad

5 Minute Chopped Chickpea Salad

You’ll need:

  • two 16 ounce cans of chickpeas, drained
  • 1 medium cucumber, diced
  • 1 green bell pepper, seeded and diced
  • 1/2 white onion, diced
  • 1 cup cherry tomatoes, diced
  • 1 cup parsley, chopped fine
  • juice of 2 lemons, about 4 Tbs
  • 2 Tbs olive oil
  • 1 tsp sea salt
  • 1 tsp black pepper
  • 1/2 tsp Italian seasoning
  • 1/2 tsp smoked paprika blend, I used this one
  • 2 Tbs goat feta cheese

5 Minute Chopped Chickpea Salad

Add all your ingredients to a large mixing bowl and stir with a wooden spoon until all ingredients are combined. Taste and adjust flavors as needed.

That’s it! A simple salad ready in 5 mins!

This is great on it’s own, as a side, on top of a green leafy salad, in pita bread, a cabbage leaf or lettuce leaf as a wrap! I also think it would pair very well as a side to grilled salmon or grilled steak. I hope you enjoy this easy 5 Minute Chopped Chickpea Salad as much as I do! You can see more of my fast easy 5 min meals here!

5 Minute Chopped Chickpea Salad

5 Minute Chopped Chickpea Salad
 
Prep time
Total time
 
Author:
Recipe type: salad
Cuisine: medeterranian
Serves: 6
Ingredients
  • two 16 ounce cans of chickpeas, drained
  • 1 medium cucumber, diced
  • 1 green bell pepper, seeded and diced
  • ½ white onion, diced
  • 1 cup cherry tomatoes, diced
  • 1 cup parsley, chopped fine
  • juice of 2 lemons, about 4 Tbs
  • 2 Tbs olive oil
  • 1 tsp sea salt
  • 1 tsp black pepper
  • ½ tsp Italian seasoning
  • ½ tsp smoked paprika blend, I used this one
  • 2 Tbs goat feta cheese
Instructions
  1. Add all your ingredients to a large mixing bowl and stir with a wooden spoon until all ingredients are combined. Taste and adjust flavors as needed.

 

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5 Min Meals appetizers easy recipes gluten-free kid friendly moms motivation raw food real food recipes salad vegetarian zucchini

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2 Responses to “5 Minute Chopped Chickpea Salad”

  1. Even in the darkness, every color can be found. And every day of rain brings water flowing to things growing in the ground.

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  1. Mother’s Day Salads! | twentytwolose - May 11, 2015

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