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Beach Babe Juice Recipe for Weight Loss

Tuesday, February 10th, 2015

Beach Babe Juice Recipe for Weight Loss via Linda Wagner

It’s crazy to think that it’s almost mid February!! Spring break is only a month away and with spring break usually comes beaches and warmer weather (thank goodness)!! As you know, I love juicing as my go-to for a quick slim down. Plus it makes you feel absolutely WONDERFUL both inside and out! I know most of us are typically focused on the vanity of health but there really is no replacement for feeling good internally!

This Beach Babe Juice aids in weight loss while acting as a detoxifier and appetite suppressant when drunk first thing in the morning.

Beach Babe Juice Recipe for Weight Loss via Linda Wagner

Here is a breakdown of nutrients and benefits of the Beach Babe juice.

The carrots provide antioxidants and vitamin A which helps the liver to cleanse toxins out of the body. Carrots also support the skin and help to create that beautiful GLOW.

The citrus in this juice provides the body with hesperidin and diosmin which are bioflavinoids found in citrus fruits like lemons, limes and oranges. These bioflavinoids support:

  • fat metabolism
  • healthy cholesterol levels
  • active metabolic function
  • healthy veins (great for bulging veins and varicose veins!!)
  • immune system function
  • inflammation

Beach Babe Juice Recipe for Weight Loss via Linda Wagner

This juice also contains blackberries and raspberries which are bursting with skin clearing antioxidants. They’re also jam packed with polyphenol antioxidants, according to Dr. Perricone

. Polyphenols fight free radicals and regulate skin’s blood flow, giving it rosiness and a youthful glow. Berries are also rich in antioxidants and anthocyanins which are associated with a lower risk of certain cancers, urinary tract health, memory function, and healthy aging. They also contain vitamin C which supports the immune system. When I have berries that have been in the fridge too long, I always throw them in my juice recipes, they have amazing health and anti-aging benefits! 

Beach Babe Juice Recipe for Weight Loss via Linda Wagner Romaine lettuce is full of vitamin C, vitamin K, and potassium and is also low in calories. It is an extremely alkaline food which results in faster cleansing in the body.

Cucumber is rich in B vitamins, water, electrolytes, silicon and sulfur to support hydration, liver, kidney, skin, and immune system health.

Beach Babe Juice Recipe for Weight Loss via Linda Wagner

5.0 from 1 reviews
Beach Babe Juice Recipe for Weight Loss
 
Prep time
Total time
 
Author:
Serves: 32 ounces
Ingredients
  • 1 cucumber
  • 1 head romaine lettuce
  • 1 lemon, peeled
  • 1 lime, peeled
  • 1 orange, peeled
  • 2 apples
  • 1 pint berries - I used blackberry and raspberry
  • 4 large carrots
Instructions
  1. Simply Run all ingredients through a juicer (I recommend Breville) and feel the ZING!! (Makes 32oz)
  2. Drink first thing in the morning as a replacement for your breakfast meal.

 

Beach Babe Juice Recipe for Weight Loss via Linda Wagner

Simply Run all ingredients through a juicer, I recommend Breville. (Makes 32oz) Drink this juice first thing in the morning as a replacement for your breakfast meal.

This juice is tart and tangy and SO good for you!!

You can see all of my juice recipes here. If you are interested in getting started with a juice cleanse start here

!

If you are getting ready for a beach vacation, you may want to try skin brushing and these simple steps to ramp up your weight loss!

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5 Min Meals beauty carrots cleansing drinks easy recipes fruit gluten-free hot body juice juicing nutrition raw food real food recipes self love skin vegan vegetarian weight loss wellness

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14 Responses to “Beach Babe Juice Recipe for Weight Loss”

  1. Emily Kearns via Facebook February 10, 2015 at 10:05 pm #

    Jennifer Horan great juice recipes on this site.

  2. Breanne Boose-Lovely via Facebook February 10, 2015 at 10:36 pm #

    Sarah Jennings–Linda Wagner has great recipes and is a REAL GIRL

  3. Becky Gatto McGrath via Facebook February 10, 2015 at 11:15 pm #

    Is this good for dinner?

  4. Kristin February 11, 2015 at 1:26 pm #

    Hi Linda. Do you peel everything first?

  5. Becky Gatto McGrath sure, you could replace it as your dinner meal instead! 🙂

  6. Jackie October 28, 2015 at 7:54 am #

    how long will this keep in the fridge if I make a big batch?

    • Linda November 9, 2015 at 7:28 pm #

      Ideally you should consume juices within 24hrs of making them. If you would like to make a big batch and store it, you could freeze them and then just de-thaw when you want them!

  7. Marette Boyle December 30, 2015 at 5:34 pm #

    Sounds lovely, can’t wait to try it out!

  8. Anastasia January 4, 2016 at 12:09 am #

    How much of this should I drink at a time? I’m new to juicing and have no idea how many calories are in 32 oz. of this. It sounds amazing, and suffice it to say that what has come out of my new juicer so far has been less than inspiring. We’re playing around with a few fruits and veggies, and I found your blog to help us out a little.

    So how much of this is too much at one time, or do you have an estimate for the number of calories?

    • Linda January 4, 2016 at 8:50 pm #

      Hello Anastasia,
      I would recommend 8-12ounces daily. And you could have the entire 32 ounces as a meal replacement. Good luck!

  9. Beronica Alexaa via Facebook January 18, 2016 at 8:49 pm #

    Alexa Delgado

  10. Lilianne Steckel via Facebook January 18, 2016 at 8:54 pm #

    This is my favorite! Love it!

  11. Harmony Blakeway via Facebook January 18, 2016 at 9:15 pm #

    Do you recommend leaving the pulp in – smoothie style, or just juicing? Isn’t the fiber one of the best parts of all of these ingredients?

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