Belly Buster Green Juice Recipe

Juicing Detox: Belly Buster Green Juice Recipe

Belly Buster Green Juice Recipe

This belly buster green juice is a powerful one! I know everyone is ready to rock their New Year’s resolutions so I thought I would share one of my favorite juice recipes for busting belly fat and jump-starting your metabolism!

This belly buster juice is loaded with citrus fruits, including their skins. Normally, I peel my citrus before juicing because the essential oils in the skin can make the juice bitter. In this case, we’re going to keep the skin due to the high amounts of hesperidin and diosmin. Hesperidin and diosmin are bioflavinoids found in citrus fruits like lemons and oranges. These bioflavinoids support:

  • healthy cholesterol levels
  • active metabolic function
  • healthy veins (great for bulging veins and varicose veins!!)
  • immune system function
  • fat metabolism
  • inflammation

While these bioflavinoids may taste slightly bitter, the benefits are well worth it! I created this combination specifically with health benefits and taste in mind so it’s actually still quite tasty! In all honesty, I think most of us can endure a little bitterness in exchange for a flat belly and amazing health benefits, am I right?!

Belly Buster Green Juice Recipe

I recommend having this juice daily as your breakfast meal. Substituting juice for breakfast is a great way to reduce your food intake while still getting ample vitamins and minerals. Most people find that they don’t even miss having solid food for breakfast because juicing makes them feel so satisfied due to the high content of nutrients. Personally, I always feel a nice little ZING from juicing that energizes me in such a clean and lovely way. Try it and see how you feel! If you’re not ready to substitute juice as a meal, you can have it as a snack in between meals. You will still get great benefits from doing so!

Belly Buster Green Juice Recipe

Belly Buster Green Juice Recipe

You’ll need:

  • 3 medium apples (I used fuji)
  • 1 large cucumber
  • 1 large lemon, including skin
  • 1 lime, including skin
  • 3 small mandarins, including skin
  • 1 head romaine lettuce

First wash the skin of your fruits and veggies. I always use this wash. Because we are using the skin, try to get all organic if you can.

Then simply run all ingredients through a juicer (I recommend Breville) and feel the ZING!! (Makes 32oz)

Belly Buster Green Juice Recipe

And, if you have backyard chickens like we do, be sure to give them the leftover pulp. They love it!

backyard speckled Sussex chicken with juice pulp Belly Buster Green Juice Recipe

You can see all of my juice recipes here. If you are interested in getting started with a juice cleanse start here!

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4.5 from 2 reviews
Juicing Detox: Belly Buster Green Juice Recipe
 
Prep time
Total time
 
Author:
Serves: 1
Ingredients
  • 3 medium apples (I used fuji)
  • 1 large cucumber
  • 1 large lemon, including skin
  • 1 lime, including skin
  • 3 small mandarins, including skin
  • 1 head romaine lettuce
Instructions
  1. First wash the skin of your fruits and veggies. Because we are using the skin, try to get all organic if you can.
  2. Then simply run all ingredients through a juicer (I recommend Breville) and feel the ZING!! (Makes 32oz)

 

 

Published by

Linda

Linda Wagner is a skilled Nutrition Coach who utilizes a holistic methodology to invigorate the mind, body & spirit. It is her passion to help you know what it feels like to glow, radiate, THRIVE, and SHINE from the inside out!! Linda provides consultations both in her practice in Austin, TX and via web and phone for clients all over the US and abroad. For more information or to set up a consultation, email Linda at linda@lindawagner.net

20 thoughts on “Juicing Detox: Belly Buster Green Juice Recipe”

  1. I try to juice 5 days a week and splurge on weekends with a great tofu fritatta. On Saturday mornings I will juice up 5-7 drinks for the week, I’ll have one for an afternoon pick me up. I want to go for a real “detox” for a week or two but haven’t committed the time. Though it is time consuming to prepare juices, it is still probably less time than cooking a meal and when your husband doesn’t do the full juicing I still have to cook (which I’m not complaining about because I do love to eat too :)). I highly recommend juicing, your complexion will be fabulous, you feel better and you loose weight not to mention the big benefits to your health.

  2. Hi Linda! I am prone to breakouts and worried that all the citrus will cause massive skin breakouts. What do you suggest?

  3. Hi Linda. Quick question. Because juice prepping is so time consuming, my husband and I were wondering, how long can juice be stored in the refrigerator before it is no longer effective or good? I’ve heard that it is best to only drink fresh juice. Is this true? Thanks!

    Rikki

  4. If you were to drink this juice as a meal replacement for breakfast, would you drink all 32 ounces? I wasn’t sure if you were to drink the entire amount.

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