The ‘Dirty Dozen’ goes beyond produce – a new report from the Environmental Working Group looks at chemicals commonly found in food products.
How to Get in Shape Using Psychology: 6 New Tricks From Research – loved this article, some really great info here!!
It’s Not Fun To Be #AlexFromTarget – this makes me sad 🙁
I’ve posted this before but it’s worth sharing again, especially #1! 10 Unbelievable Diet Rules Backed by Science
Why New Yorkers will be sipping bone broth (in coffee cups) this winter. Love this! Bone broth is AMAZING for your health, especially those with IBS, leaky gut, food allergies, or any digestive issues or illnesses! You can see my bone broth recipe here.
The cost of getting lean – a great visual on what it really takes to get the body you want. Really brings light to what level of discipline is needed for each body type!
4 Tricks Miranda Lambert Used to Lose Weight – The singer reveals her favorite ways to stay motivated.
Raw Vegetable Juice Pulp Crackers – Leftovers put to good use!
Happy Monday!! xo
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