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Monday Motivation

Monday, November 24th, 2014

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 The ‘Dirty Dozen’ goes beyond produce – a new report from the Environmental Working Group looks at chemicals commonly found in food products.

 The Real Reason Wheat is Toxic (it’s not the gluten)

 How to Get in Shape Using Psychology: 6 New Tricks From Research – loved this article, some really great info here!!

 10 Signs That They’re Toxic People, Even Though You Don’t Feel Like It

 Nearly Every Mass Shooting Has This One Thing In Common, And It Isn’t Weapons

 It’s Not Fun To Be #AlexFromTarget – this makes me sad 🙁

 If You’re exercising but Gaining Weight…

 This Childhood Favorite Has A Warning Label In Europe – Why Not Here?

 8 Chemicals You Had No Idea Were Lurking In Your Favorite Foods

 A Nutrition Myth that Keeps us Fat, Sick & Tired.

A Nutrition Myth that Keeps us Fat, Sick & Tired.

 I’ve posted this before but it’s worth sharing again, especially #1! 10 Unbelievable Diet Rules Backed by Science

 Why New Yorkers will be sipping bone broth (in coffee cups) this winter. Love this! Bone broth is AMAZING for your health, especially those with IBS, leaky gut, food allergies, or any digestive issues or illnesses! You can see my bone broth recipe here.

 Interesting…The Main 6 Systemic Disturbances that Drive the Human Headache, including Migraines Behind the Eyes!

 5 Things I Learned During My Battle with Hashimoto’s Disease

 The cost of getting lean – a great visual on what it really takes to get the body you want. Really brings light to what level of discipline is needed for each body type!

precision-nutrition-cost-of-getting-lean-infographic

 Just Because This Kraft Food Is “EASY” Doesn’t Mean You Should Eat It!

 The 3-Step Healing Diverticulitis Diet & Treatment

 4 Tricks Miranda Lambert Used to Lose Weight – The singer reveals her favorite ways to stay motivated.

 Raw Vegetable Juice Pulp Crackers – Leftovers put to good use!

 The 5 Heaviest and 5 Leanest States in America: Where Does Your State Weigh in?

 How to get things done, even when you are totally unmotivated.

 Happy Monday!! xo

 If you’re looking for more great reading you can flip through all my Monday Motivation articles here! Enjoy!!

 Did you write or read a great article this week? Please share it in the comments section below!

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2 Responses to “Monday Motivation”

  1. Penn November 25, 2014 at 5:46 pm #

    When I made bone/veggie broth, I keep it in a crock pot @ warm so it’s always ready to drink. I used some of the broth to cook my veggie, strained and return the broth to the pot after the veggie was done. Broccoli and Brussels sprouts are especially tasty when cook in broth instead of water.

    If you like clear broth, remember to reduce heat to simmer after the first fast boil. Skim off scums and oil that float up on top. Leave it on simmer with partially opened lid.

  2. Dave Brown December 9, 2014 at 8:57 pm #

    Yeah this is exactly what I needed. I weighed myself last night, to find that this is the heaviest I’ve ever been. Time to get on the old diet and exercise regiment.
    Dave Brown recently posted…Denver Photographer { Raquel Big Ol Collaboration Night }My Profile

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