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Monday Motivation

Monday, June 16th, 2014

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 5 Things Naturally Fit People Do Differently – so true, love this!

 Scary…Xanax link to mass shootings confirmed yet again

 I love adding flaxseeds to my salads and quinoa bowls and here’s why you should too!!

 5 Health Benefits of Being an Early Riser – Set your alarm, then start reaping the rewards!

 9 “Time Wasters” That Are Actually Productive

 The 5 Phases of How to Quit Sugar for Good

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 How Intuitive Eating Changed My Friendships

 What’s in Your Beer? Fish Bladder and Antifreeze Ingredient?

 Next time you’re flipping through a magazine or looking at celeb photos on instagram check out these 27 Photos That Demonstrate The Power Of Makeup.

 5 Helpful tips for enjoying safe, carcinogen-free outdoor grilling

 These Quinoa and White Bean Veggie Burgers

 look soooo good!!

 Losing Weight May Require Some Serious Fun – I always tell my clients to find activities they enjoy!! It’s not a diet, it’s a lifestyle!!

 This is amazing.

 9 Qualities Of People Who Are Great At Relationships

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 11 Scientific Health Benefits of Turmeric (and Why All Athletes Need It)

 The One Routine Guaranteed To Make You Beautiful

 Why you should scrape your tongue

 What your body is trying to tell you: three common signs of an imbalance

 17 Satellite Photos Around the World that Will Change Your Perspective

 Join 21 of the top health experts (including myself!) and learn how to Master Your Metabolism!!

 Vitamin K: How Much Do You Know About This Essential Nutrient?

 8 Benefits of High-Intensity Interval Training (HIIT)

 Reconnecting Children With Nature Isn’t A Luxury – It’s An Insurance Policy For The Future 

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 40 maps that explain food in America

 Four most dangerous toxins to the brain

 7 Adaptogen Herbs to Lower Cortisol

 32 Pictures That Will Change The Way You See The World

 If You Can’t Stop Beating Yourself Up, Ask Yourself These 5 Questions

 Watercress gets perfect score of 100 in study that ranks foods by nutrient levels

 13 Quotes About Confidence That Will Encourage You to Accept Yourself

Happy Monday y’all!! xo

 If you’re looking for more great reading you can flip through all my Monday Motivation

 articles here! Enjoy!!

 Did you write or read a great article this week? Please share it in the comments section below!

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One Response to “Monday Motivation”

  1. Penn June 19, 2014 at 6:30 pm #

    About flaxseed, i added grounded flaxseed to my pie crust. The pie came out beautifully with flaky crust but it gave me indigestion every time I ate it. I wonder if there is a way make it more easily digested?

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