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Mexican Stewp Recipe

Friday, June 6th, 2014

Mexican Stewp Recipe - Linda Wagner This hearty soup is loaded with flavor and will help you drop the lbs FAST!!

Most of you are familiar with my original stewp recipe. It’s a super hearty soup/stew that is also great for weight loss. It’s loaded with veggies so is a great way to fill up your “mineral bank account” and is also great for reducing cravings. I’ve talked about the soup diet being great for weight loss and this is kind of my go-to when I feel like I need a little reset!

I had a wedding in New Orleans last weekend and ate, ate, ate so much great food but needed to get my body back on track this week. After my stomach issues last month, I wanted something that would be super nutritious and also easy to digest. This Mexican Stewp recipe is a little variation on the original and enjoyed spicing it up a little!!

Mexican Stewp Recipe - Linda Wagner This hearty soup is loaded with flavor and will help you drop the lbs FAST!!

You’ll need:

  • 3 cups shredded carrots – I buy the bags of pre-shredded carrots at the grocery store, makes life a little easier!
  • 1 head celery, chopped
  • ½ head of cabbage, chopped
  • 2 zucchini, chopped
  • 1 large sweet onion, diced
  • 4 med tomatoes, diced or one 28 ounce can of diced tomatoes
  • 2 Tbs tomato paste
  • 5 cloves garlic, minced  – I always use one of these
  • 3 Tbs Polenta (optional)
  • 2 jalapenos, seeded and chopped fine
  • 1 cup finely chopped cilantro
  • 32 ounces chicken broth – I use homemade
  • 1 Tbs chili powder
  • 1 Tbs cumin
  • sea salt & fresh cracked pepper to taste
  • olive oil
  • 1-2 cups water

In a crockpot or large dutch oven over med-high heat, place a dash of olive oil and about 1/4 cup chicken broth. Add onions, garlic, jalapeno, sea salt and pepper and cook until soft, adding more broth as needed.

Then add all of your remaining ingredients and enough water to fill to the top of your pot. Cover and let cook on low for about 2 hrs, adjusting salt & pepper as needed.

I’m really trying to replenish the good probiotics in my system so I topped it with cultured organic sour cream and fresh cilantro. You could also top with some fresh avocado slices if you have them.

Mexican Stewp Recipe - Linda Wagner This hearty soup is loaded with flavor and will help you drop the lbs FAST!!

This is an easy one-pot meal that’s loaded with veggies, low in fat, and full of flavor! It’s also super hearty and will help with cravings, especially for carbs. If you are trying to lose weight quickly, you can have it for lunch and dinner. The lbs will drop quickly and your digestion will be in tip top shape!!

*One thing to remember about Stewp is that there are NO RULES!! I just used whatever I had left in my fridge. The possibilities are ENDLESS! I love to make stewp with local seasonal veggies from the farmer’s market. Other great additions could have been yellow squash, asparagus, cauliflower, bell peppers, mushrooms, butternut squash, turnips, corn, kale, spinach, black beans, parsnips, or any other veggies you love; the combinations are really up to you! Also, note that if you like a thicker more stew like consistency, use less water and for a soupier (is that a word?!) consistency, use more water.

You can see more great soup recipes for weight loss here and more recipes using polenta here.

Mexican Stewp Recipe - Linda Wagner This hearty soup is loaded with flavor and will help you drop the lbs FAST!!

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5.0 from 1 reviews
Mexican Stewp Recipe
 
Prep time
Cook time
Total time
 
Author:
Cuisine: Mexican
Serves: 12
Ingredients
  • 3 cups shredded carrots - I buy the bags of pre-shredded carrots at the grocery store, makes life a little easier!
  • 1 head celery, chopped
  • ½ head of cabbage, chopped
  • 2 zucchini, chopped
  • 1 large sweet onion, diced
  • 4 med tomatoes, diced or one 28 ounce can of diced tomatoes
  • 2 Tbs tomato paste
  • 5 cloves garlic, minced – I always use one of these
  • 3 Tbs Polenta (optional)
  • 2 jalapenos, seeded and chopped fine
  • 1 cup finely chopped cilantro
  • 32 ounces chicken broth - I use homemade
  • 1 Tbs chili powder
  • 1 Tbs cumin
  • sea salt & fresh cracked pepper to taste
  • olive oil
  • 1-2 cups water
Instructions
  1. In a crockpot or large dutch oven over med-high heat, place a dash of olive oil and about ¼ cup chicken broth. Add onions, garlic, jalapeno, sea salt and pepper and cook until soft, adding more broth as needed.
  2. Then add all of your remaining ingredients and enough water to fill to the top of your pot. Cover and let cook on low for about 2 hrs, adjusting salt & pepper as needed.
  3. I'm really trying to replenish the good probiotics in my system so I topped it with cultured organic sour cream and fresh cilantro. Enjoy!
  4. This is an easy one-pot meal that’s loaded with veggies, low in fat, and full of flavor! It's also super hearty and will help with cravings, especially for carbs. If you are trying to lose weight quickly, you can have it for lunch and dinner. The lbs will drop quickly and your digestion will be in tip top shape!!
  5. *One thing to remember about Stewp is that there are NO RULES!! I just used whatever I had left in my fridge. The possibilities are ENDLESS! I love to make stewp with local seasonal veggies from the farmer’s market. Other great additions could have been yellow squash, asparagus, bell peppers, mushrooms, butternut squash, turnips, corn, kale, spinach, black beans, parsnips, or any other veggies you love; the combinations are really up to you! Also, note that if you like a thicker more stew like consistency, use less water and for a soupier (is that a word?!) consistency, use more water.

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Tags

carrots cleansing college students Detox 4 Women dinner easy recipes gluten-free hot body kid friendly moms polenta real food soups squash vegetarian weight loss wellness zucchini

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4 Responses to “Mexican Stewp Recipe”

  1. joe December 14, 2014 at 9:05 pm #

    Was skeptical but I like trying new things. Especially things I can make in bulk to eat on all week. I added ground beef to this and it was simply amazing. Loved it. Hec my kids might even eat a vegetable if I served this up and didn’t tell them what was in it.

    • Linda December 18, 2014 at 5:43 pm #

      That’s wonderful!!! So glad you and your kids enjoyed it Joe!!

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  1. 49 of The Best Paleo Chili Recipes - August 26, 2014

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