Happy Monday lovers!! Sorry this post is a little late! I’ve had some internet issues today but things are finally back up and running so here we go, here’s this week’s Monday Motivation!
We’re all guilty of the occasional sugar binge…How to Detox from Sugar
What Paleo Gets Right: A Vegan Cardiologist Explains – Try not to get too caught up in the latest fads. Paleo is great and I post paleo recipes all the time but the important thing to remember is that it’s all about balance and whole foods. Most diets: paleo, vegan, south beach, raw food, etc. are beneficial because you are forced to cut out the processed junk and eat real food! Real Food is always good. The more veggies the better!
Thank Your Gut Bacteria For Making Chocolate Healthful So many health benefits in pure chocolate!!
This is really interesting LDL “Bad cholesterol” Indicates an Amino Acid Deficiency, 99 Year Old Researcher Says
8 Signs You’re Not Getting Enough Potassium – The symptoms can be subtle, so pay attention.
I made this Mustard Chicken & Roasted Veggies recipe last week but didn’t get to post it because I was too busy with clients! It’s a must try and so easy to make!!
Food as Medicine – 7 Times When Food Is the Answer
Wow, just WOW. Kakenya Ntaiya: A girl who demanded school
Elementary School Choir’s Cover Of Pharrell’s ‘Happy’ Will Make Your Whole Week Better
Did you write or read a great article this week? Please share it in the comments section below! Happy Monday!! xo
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