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Monday Motivation

Monday, January 20th, 2014

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 Here Are The Top 37 Things Dying People Say They Regret. Learn From It Before It’s Too Late. These lists come around all the time but this is a really good one.

 One of the best health articles I’ve read in a long, long time. Why our food is making us fat. We are, on average, 42 lbs heavier than we were in the 60s. And not because we’re eating more or exercising less – we just unwittingly became sugar addicts

 What’s the Best Way to Respond to Diet Shamers?

 Lost and Found: If You Don’t Get Lost There Is A Chance You May Never Be Found

 Love, love, loved this article!!

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 The Real Reasons Juice Cleanses Can Get Your Health Back on Track If you’re ready to start a juice cleanse, you can check out my step by step program here.

 Why Can’t We Stop Working? A very interesting article on work, success, and true happiness.

 4 Foods For Better Skin This Winter

 7 Wisdoms of Trees: What Trees Can Teach Us aw, loved this!

 Suffering & Weight Loss – This was posted last Friday but I think it bares repeating and I know so many of you will relate!

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 6 Reasons You Should Sleep Naked

 Does Mindfulness Meditation training help adults with ADHD? There are so many great reasons to meditate, this is just one of them!

 Five organic foods that may be damaging your digestive system

 “To try to “fix” your body from a place of shame and self-loathing will not actually fix it, especially because your body does not necessarily need to be fixed in the first place. What it needs is care and love and acceptance, most of all from the person whose soul inhabits that body, let alone from society and the media.” Why It’s Bad That Jezebel Is Offering Money For Lena Dunham’s Unedited Vogue Pictures

 My thoughts on this? Everyone just get over it! We are unique individuals with bodies that are fat, tall, thin, weak, strong…variety is the spice of life. Let’s focus on the beauty of the heart, the mind, the soul and just get over the body issues (especially in the media)!! People, especially women, have SO MUCH more to offer this world than their body shape! Take Lena Dunham, someone who really doesn’t give an F about her body and is a brilliant writer and producer…here we are talking instead about her pictures in a magazine being photoshopped…

 This is How Food Advertisements Would Look if They Were Really Honest

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 A great article for anyone who has been feeling burned out or a lack of passion in their life! Getting Back To “I Want To” From “I Have To”

 LEGO Ad From 1981 Should Be Required Reading For Everyone Who Makes, Buys Or Sells Toys This was crazy, I was shocked at the changes.

 7 Sources of Stress You Tolerate Too Often

 13 of The Most Effective Mood Stabilizers in Natural Medicine

 The Girl Code: What Are The Rules For Women?

 This 80 year old gymnast proves you are never too old to start anything!

 How To Practice Forgiveness When You Feel Hurt

 Deaf Seahawks fullback stars in commercial that will give you chills

 If you’re looking for more great reading you can flip through all my Monday Motivation articles here! Enjoy!!

 Did you write or read a great article this week? Please share it in the comments section below!

Happy Monday!! xo

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