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Amazing Low Calorie Vegetable Soup {Grain Free, Gluten Free, Paleo}

Wednesday, November 13th, 2013

Amazing Low Calorie Vegetable Soup {Grain Free, Gluten Free, Paleo} via Linda Wagner

It’s officially soup season! A huge cold front has hit most of the US and when temps get this low, all I want is something warm! I’ve been very busy with clients and had a fridge heaping with veggies that needed to be used before they went bad. I was very pleasantly surprised with how AMAZING this soup turned out. I honestly wasn’t expecting it to be anything special but somehow the ingredients all go together perfectly! The best part is that it just takes a little prep time to make enough to last the rest of the week! This soup is full of flavor but still low fat, low carb, dairy free, vegetarian, vegan, AND paleo so this soup is perfect for just about anyone no matter what their dietary restrictions are!

Clean and Spicy Vegetable Soup

You’ll need:

  • 1 medium cauliflower, roughly chopped into small pieces
  • 6 small potatoes – I used half red potatoes and half yukon gold, diced
  • 1 head of kale, chopped fine
  • 2 cups diced butternut squash
  • 15 ounce can of organic diced tomatoes
  • 2 Tbs tomato paste
  • 1 Tbs Adobo seasoning
  • 1/2 cup dry white wine
  • several dashes of hot sauce to taste – I use Crystals!
  • sea salt & pepper to taste

In a crockpot or large dutch oven over med-high heat place  all your ingredients and enough water to fill to the top of your pot. Cover and let cook on med for about 60 mins, adjusting salt & pepper as needed. Enjoy! This dish is sure to become a quick, easy winter staple!

5.0 from 1 reviews
Amazing Low Calorie Vegetable Soup {Grain Free, Gluten Free, Paleo}
 
Prep time
Cook time
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This delicious soup is full of flavor but still low fat, low carb, dairy free, vegetarian, vegan, AND paleo! So this soup will be perfect for just about anyone no matter what their dietary restrictions are!
Author:
Recipe type: lunch, dinner, snack
Serves: 6-8
Ingredients
  • 1 medium cauliflower, roughly chopped into small pieces
  • 6 small potatoes - I used half red potatoes and half yukon gold, diced
  • 1 head of kale, chopped fine
  • 2 cups diced butternut squash
  • 15 ounce can of organic diced tomatoes
  • 2 Tbs tomato paste
  • 1 Tbs Adobo seasoning
  • ½ cup dry white wine
  • several dashes of hot sauce to taste - I use Crystals!
  • sea salt & pepper to taste
Instructions
  1. In a crockpot or large dutch oven over med-high heat place all your ingredients and enough water to fill to the top of your pot. Cover and let cook on med for about 60 mins, adjusting salt & pepper as needed.

Amazing Low Calorie Vegetable Soup {Grain Free, Gluten Free, Paleo} via Linda Wagner

You can see the pot was almost empty before I got to snap a pic! It was THAT GOOD!! Lol 😉

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6 Responses to “Amazing Low Calorie Vegetable Soup {Grain Free, Gluten Free, Paleo}”

  1. @Simple Green Moms November 14, 2013 at 9:22 pm #

    This soup looks so delicious and guilt-free! Will have to try making this over the weekend.

  2. Lindsay November 22, 2013 at 2:58 am #

    Hi Linda,

    Thanks for the recipe. I’m making this now – but I’ve had to add about 8 cups of broth and water to have enough liquid to cook all of the veggies in. How did you make it without or did you forget to add that?

    • Linda November 22, 2013 at 5:48 pm #

      Yes, just add all the ingredients + as much water as needed to fill to the top! It will vary based on how large your pot is. 8 cups is just fine 🙂 Enjoy!

      • lindsay November 22, 2013 at 8:09 pm #

        Thanks Linda! Finally just noticed the note in the recipe about adding water. This was super tasty. The wine really makes the broth. Thanks so much!

        • Linda November 22, 2013 at 9:30 pm #

          yes, the wine totally makes it! I’ve got another pot on the stove for the weekend! xo

  3. Penn December 1, 2013 at 10:41 pm #

    Love this stoup especially after days of Thanksgiving feast! For variety, I divided them up so I can add different flavoring according to my craving. For example, adding Sumbal chili sauce and vinegar makes a very flavorful and filling hot and sour soup!

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