Monday Motivation

everyone has to start somewhere - motivation via Linda Wagner's blog
via Pinterest

 How to Soak & Sprout Nuts, Seeds, Grains, & Beans – “Nuts, seeds, grains, and beans are nutritional powerhouses. However, the natural agents that protect them from early germination can wreak havoc in our digestive system. Soaking and sprouting replicates germination, which activates and multiplies nutrients (particularly Vitamins A, B, and C), neutralizes enzyme inhibitors, and promotes the growth of vital digestive enzymes.”

 As mentioned as one of Oprah’s favorite things, this unique multi cooker needs only one spoonful of oil to make two pounds of tasty, homemade French fries using a continual motion stirring paddle. You can use whichever type of oil you prefer to vary the taste and diversify your diet. The fryer can also be used to cook a wide range of other recipes: crispy fried vegetables, strips of meat and more…This is really interesting. I think it could be great, especially for kids!

 66 All-Natural Cleaning Solutions 

 5-HTP: Is This Right for You? Great article by Dr. Oz. 5-HTP is a chemical compound that is naturally produced in your body as it makes serotonin, an important hormone for regulating your mood. Some doctors consider 5-HTP to be the best natural appetite suppressant…it can also help treating headaches, insomnia, depression and fibromyalgia. The brand I like best is Source Naturals. You can order through iherb.com and recieve $5 OFF your first order using my discount code WAG472!

 10 foods that reduce anxiety

 

no fear - motivation via Linda Wagner's blog
via pinterest

 The Dream Killer! – This is a good read for anyone who is feeling stuck!   “If you need to know how things will play out in the end before you start, you will never start. And if you do, it will not be full of power and creativity.”

 How to grow an endless supply of celery – I must try this! So easy!

 Salmon Salad With Vinaigrette – This French salad is easy to make, packed with nutrition, super tasty, and less than 300 calories.

 8 Things Your Pet Shouldn’t Eat – I was surprised to see grapes and avocados on the list, I had no idea!

 How to order healthy foods at a steak house

 Overcoming Perfectionism – I’m so guilty of this!

healthy habits - motivation via Linda Wagner's blog
via pinterest

 

 13 banned foods that are still allowed in the US – this is SCARY!! Always check your labels and remember FRESH IS BEST!

 Can fasting for two days each week stop dementia? It sounds far-fetched, but scientists think slashing calories may combat a host of illnesses. “According to an article that will be appearing in the leading science journal Nature Neuroscience next month, calorie restriction can protect the cells from damage and make them more resistant to stress. This is the area of the brain which is involved in laying down memories. If you start putting on weight, levels of ghrelin drop and brain cell replacement slows. ‘The effect is particularly damaging in your 40s and 50s, for reasons that aren’t clear yet,’ he says. ‘Obesity at that age is a marker for cognitive problems later.’‘Part of this effect is due to what cutting calories does to appetite hormones such as ghrelin and leptin,’ he explains. ‘When you are not overweight, these hormones encourage growth of new brain cells, especially in the hippocampus.’ “

 Another interesting article on intermitten fasting“Before he started intermittent fasting, Mosley, who is 5-foot-11, weighed 187 pounds and had a body mass index of 26, which put him into the overweight category. His waist was 36 inches; his neck, 17. His fasting blood glucose (a measure of diabetes risk) was too high, along with his cholesterol. After two months on his program, he weighed 168 pounds, a loss of 19 pounds. He had a body mass index of 24, and his waist was 33 inches. His neck size was 16. His cholesterol and blood glucose and other factors fell to the normal range.”

 5 Reasons to Eat More Goji Berries – side note: dark chocolate + goji berries = yummmmmm!

stronger than you think - motivation via Linda Wagner's blog

 Interesting article for all you moms out there, Why I Took All my Kids’ Toys Away {& Why They Won’t Get Them Back} “They are far more content, able to appreciate the blessings that they do have, and able to truly enjoy the moment they are in without always having to move on to the next thing.  They are more creative and patient, more willing to share, far more empathetic towards the plight of others, and, with little to fight over, they hardly fight at all.”

 Hard boiled eggs are a fast, easy protein source. Here are 10 great HB egg recipes. Remember to always use organic, free range eggs when possible!

 Today is the last day to enter to win the Yummy Mummy Kitchen Cookbook!!

 And lastly, this is just too funny not to share!! Dogs Wearing Pantyhose Becomes Latest Internet Craze in China

Happy Monday y’all!

 

 Interested in one-on-one Nutrition & Lifestyle Coaching with Linda? Click here and here for details on how to get started.

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Linda

Linda Wagner is a skilled Nutrition Coach who utilizes a holistic methodology to invigorate the mind, body & spirit. It is her passion to help you know what it feels like to glow, radiate, THRIVE, and SHINE from the inside out!! Linda provides consultations both in her practice in Austin, TX and via web and phone for clients all over the US and abroad. For more information or to set up a consultation, email Linda at linda@lindawagner.net

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