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Healthy Frittata Recipe

Monday, December 10th, 2012

Fritta Recipe & Giveaway Winners Announced!

Italian Frittata via Linda Wagner

I love my eggs. I love my frittatas. They are easy to make, delicious, and healthy. So easy and fast to whip up for any meal, you’ll love the ease of this recipe and how amazing it tastes!!

Italian Frittata via Linda Wagner

You’ll need:

  • 6 organic free range eggs
  • 1 pint grape tomatoes, cut in halves
  • 4 green onions finely sliced
  • 3 shallots sliced
  • 4 gloves garlic, minced
  • organic goat butter
  • sea salt & fresh cracked pepper to taste
  • greens of choice (I used fresh arugula, baby spinach, baby chard)
  • chevre style goat cheese

In a pan/skillet over med-high heat melt butter and saute minced garlic, green onions, and shallots for 1-2 mins. Add some sea salt and fresh cracked pepper to bring out the flavor of the onions and garlic.

Then add halved grape tomatoes, stir in and let cook for another 4-5 mins until soft.  Next, stir in greens until wilted.

On the stove top, raise the heat to medium high and pour in whisked eggs evenly over the vegetable mixture. Stir in the eggs and cook for a few minutes until the eggs start to set.

At this time, preheat your oven and set to “Broil” at 400 degrees.

Reduce stovetop heat to medium-low and cook until the frittata is almost set but the top is still runny, about 2 minutes. Next crumble goat cheese on top and put the skillet in the oven under the broiler until the top is set and golden brown on top, about 5 minutes. Sprinkle with fresh cracked pepper and let the frittata stand 2 minutes. Using a rubber spatula, loosen the frittata from skillet and slide the frittata onto a plate to cut into slices.

Italian Frittata via Linda Wagner

I served mine for dinner over a large mixed green salad with  a sprinkling of nutritional flakes, and Garlic Expressions salad dressing

 and it was simply perfect! This recipe makes enough to serve 4 but would be great as dinner for 2 with leftovers the next day. This is a super easy breakfast, lunch or dinner meal that is delicious, easy to make, and excellent for weight loss!! It’s surprisingly hearty too so it will keep you nice and full with out feeling like you need a nap afterwards!

If you are interested in purchasing Nutritional Flakes, I strongly recommend purchasing them through iherb.com

. I absolutely LOVE, LOVE, LOVE iherb!! They’ve got the lowest prices ANYWHERE (often up to 40% below retail) and you can find absolutely anything you need from shampoofacial cleanserbath saltslaundry detergent, you name it, they’ve got it!! You know I love you guys, so please feel free to use my discount code WAG472 to get $5 OFF your first order + free shipping on orders of $20 or more!

GIVEAWAY WINNERS ANNOUNCED!

Giveaway: Enter to win this EO Lavender Gift Set!!

Using random.org the lucky winner of the EO Products Spa Basket Lavender Gift Set is:

BROOKE!! An email will be sent to you with instructions on how to claim your prize!

If you didn’t win this time, our wonderful friends over at EO Products wanted to give a special discount to those of you wanting to place an order this holiday season!! Just enter the promo code EOBLOGFRIENDS at checkout to receive 20% OFF your entire order from Dec 1-21st!!!! Thank you EO, you guys are awesome!!

 Interested in one-on-one Nutrition & Lifestyle Coaching with Linda? Click here and here for details on how to get started.

 For more healthy living tips and recipes please subscribe to this blog, follow me on twitterLOVE me on facebook, subscribe to my YouTube channel, follow me on Pinterest, OR if you are interested in getting started on your own weight loss journey with a one-on-one consultation, shoot me an email!

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arugula easy recipes eggs giveaway gluten-free goat cheese paleo real food recipes time savers vegetarian weight loss wellness

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12 Responses to “Healthy Frittata Recipe”

  1. Jackie December 12, 2012 at 5:06 am #

    Hi Linda – I wanted to ask you about the use of nutritional yeast flakes. You use it in a lot of your recipes. Is there a recommended amount a person should have each day for it to be of benefit?
    Thanks and Happy Holidays!

    • Linda December 19, 2012 at 9:31 am #

      Hi Jackie, about 2 tsps per day will give you a good dose of b vitamins and amino acids 🙂

  2. Jill December 21, 2012 at 5:22 pm #

    Number of servings? thnks!

    • Linda January 3, 2013 at 2:57 pm #

      This will make 4 servings 🙂

  3. Rhonda Melancon via Facebook April 8, 2015 at 9:52 pm #

    why does it continuously try to go to a casino app? please repost I love your recipes

  4. Rhonda Melancon it’s not doing that for me…try the full link http://lindawagner.net/blog/2012/12/healthy-frittata-recipe

Trackbacks/Pingbacks

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    […] and 1 is the equivalent of 2 teaspoons.) If you want something cheesy but still healthy, try a goat cheese frittata— goat cheese is delicious and creamy but not as high in calories or fat as hard […]

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