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Can Chia Seeds Help You Lose Weight?

Tuesday, June 12th, 2012

Chia Pudding

Are you familiar with chia? It is one of my absolute favorite superfoods and here’s why:

  • Supports Heart Health Chia seeds can help reduce blood pressure. The seeds contain one of the highest known plant sources of essential fatty acids (omega-3 and omega-6). EFAs cannot be synthesized by our bodies however, it is very important that we get enough to support our immune, cardiovascular, nervous and reproductive systems. EFA deficiency is quite common in North America.
  • Stabilizes Blood Sugar Chia seeds slow down the rate at which complex carbohydrates are digested and then assimilated into the body. The soluble fiber helps to stabilize blood glucose levels resulting in steady, sustained energy. In one study on diabetic patients, Dr. Vladamir Vuksan of St. Michael’s Hospital in Toronto, found that blood was thinner and less prone to clotting and blood pressure of participants dropped significantly, after three months of taking Chia seeds daily.
  • Energizing The word “Chia” comes from the Mayan language and means strength. Chia seeds are a balanced blend of protein, carbohydrates, fats and fiber. It is said that 1 tablespoon of Chia can sustain a person for 24 hours. Athletes have reported that Chia seeds help them perform at optimal levels for much longer periods of time.
  • Anti-Inflammatory Properties  A number of arthritis sufferers have reported reduced pain and inflammation after a few weeks of taking Chia seeds. The high concentration of omega-3 helps to lubricate joints and keep them supple. Additionally, Omega-3s are converted into prostaglandins which are known to have both pain relieving and anti-inflammatory effects.
  • Weight Loss The essential fatty acids contained in Chia seeds helps to boost metabolism and promote lean muscle mass. The seeds are sometimes added to food to provide bulk and nutrients while adding very few calories. For these reasons, many people have found Chia quite useful in weight loss and weight maintenance.
  • Detoxification and Elimination Similar to psyllium, the swelling action of Chia in the body helps to cleanse and soothe the colon, and absorb toxins while lubricating and strengthening peristaltic action.
  • High Quality Protein Chia seeds contain about 20% protein, a higher percentage than found in many other grains such as wheat and rice. Chia seeds contain strontium which helps to assimilate protein and produce high energy.
  • Antioxidants Chia seeds are an excellent source of antioxidants containing even more antioxidants than fresh blueberries. The high amounts of antioxidants in Chia seeds also keeps the oils from going rancid – contributing to a long shelf life.
  • Provides Fiber and Other Nutrients Besides EFAs, Chia seeds also provide fiber, iron, calcium, niacin, magnesium, zinc and phosphorus. 2 tablespoons of Chia= 7 grams of fiber, 2 grams of protein, 205 milligrams of calcium, 5 grams omega-3
  • Brain Power EFAs are known to make cell membranes more flexible and efficient making nutrients more readily available and nerve transmission more efficient. This helps to improve brain function (including memory and concentration). – source

With all of those fabulous health benefits, what’s not to love?! Chia is great because it will take on the flavor of anything you add to it. It’s perfect for adding to smoothies and making yummy desserts and breakfast bowls like this one!

Chia Pudding:

Blend all ingredients EXCEPT chia seeds and berries in a blender to mix. Taste and make adjustments as needed. In a glass bowl add chia seeds to the blended mixture and stir with a spoon. Let sit for about 15 mins to thicken. Garnish with fresh berries and a sprig of mint and enjoy!

Your chia pudding can also be made in large batches and stored in the fridge for several days.

Where to get your chia: I always use They’ve got the best prices and fast shipping – they ship to over 180 countries, including APO addresses! Feel free to use my discount code WAG472 to get $5 OFF your first order + free shipping on orders of $20 or more!!

I hope this recipe inspires you to start adding chia to your diet. It makes a healthy breakfast, fast snack, delicious dessert and kids will love it too!!

 If you are interested in one-on-one Nutrition & Lifestyle Coaching, please click here and here for details on how to get started.

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About Linda

17 Responses to “Can Chia Seeds Help You Lose Weight?”

  1. Anonymous June 12, 2012 at 7:09 pm #

    I started to incorporate them into my green smoothies every morning. Do you know how much you should have a day to get all those great benefits?

  2. Anonymous June 12, 2012 at 7:35 pm #

    Kelley Bradley Winslow I’d say about 1Tbs in a smoothie per day would be great!

  3. Kibby June 12, 2012 at 7:47 pm #

    Gorgeous, post about chia seeds! They are one of my favorite superfoods too! I use the chia gel everyday in a smoothie (sometimes twice a day). The puddings are SO EASY to make and taste so good. So many variations to play with. Thanks for the nutritional profile! I am sharing this out! So well done! XOXO
    Kibby recently posted…Tropical Traditions Coconut Oil Review and GiveawayMy Profile

  4. Anonymous June 12, 2012 at 7:52 pm #

    Can you make this and put it in the fridge overnight? I think Mimi Kirk makes pudding that way. Thank you for all the great information!

  5. Anonymous June 12, 2012 at 7:54 pm #

    Tammy Copenhaver, yes absolutely!! It will keep for several days in the fridge!

  6. Anonymous June 12, 2012 at 8:05 pm #

    It tastes so good it doesn’t last several days in this house! 🙂

  7. Anonymous June 12, 2012 at 8:20 pm #

    Awesome thank you :).

  8. Lisa June 12, 2012 at 9:49 pm #

    Chia seeds have so many benefits and perfect so a completely raw breakfast!
    My fav combination is Chia Pumpkin Pudding- yum!
    Lisa recently posted…The VoiceMy Profile

  9. Anonymous June 12, 2012 at 11:29 pm #

    I put 2 Tbs. in a large glass of unsweetened Almond Milk in the morning, add a little Stevia, stir, refrigerate for 15 minutes, stir again and voila, tasty and so good for me….it’s good to know I’m getting a good source of protein and Omega 3’s first thing in the morning.

  10. Haute Healthy June 13, 2012 at 9:18 am #

    We love Chia seeds too! Great idea on the recipe, here are some other ones we just featured:

  11. Anonymous June 13, 2012 at 11:09 am #

    Will definitely try this!

  12. Amanda June 15, 2012 at 5:53 am #

    I bought some from Iherb and used your code. Didnt get the free shipping (not sure why) but the $5.00 off worked. THanks! Can’t wait to try this.

    • Linda June 15, 2012 at 4:06 pm #

      I looked into it and I guess they upped the free shipping to $40 or more. Sorry about that but at least you got the 5% OFF!!

  13. Lisa September 10, 2012 at 6:47 pm #

    This is great information on Chia seed. I have tried it in the past in my smoothies, but I didn’t notice any energizing effect or weight loss effect.

    I actually started trying Maca Root capsules because I have heard so many great things about it. However, after 2 months, I am noticing weight gain all over and my breasts are tender. I love the way it energizes me and helps me focus.

    I am 46 and I have tried everything to lose weight and nothing is working, including working out a lot. : ( I will try chia seed again.


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